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Dando a conocer la Calistenia | Informative blog! Part.2 [ESP/ENG] by sw-kleymer

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hive-189157 · @sw-kleymer ·
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Dando a conocer la Calistenia | Informative blog! Part.2 [ESP/ENG]
<liketuimages>
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![pe1jXLI90WwjCdzO_1000188958.webp](https://cdn.liketu.com/media/sw-kleymer/images/pe1jXLI90WwjCdzO_1000188958/pe1jXLI90WwjCdzO_1000188958.webp)
![2IbMYzTbNfcAUCmg_1000188957.webp](https://cdn.liketu.com/media/sw-kleymer/images/2IbMYzTbNfcAUCmg_1000188957/2IbMYzTbNfcAUCmg_1000188957.webp)
![6Mc2KolpcHAmRFm3_1000188956.webp](https://cdn.liketu.com/media/sw-kleymer/images/6Mc2KolpcHAmRFm3_1000188956/6Mc2KolpcHAmRFm3_1000188956.webp)
![MIw0QqDm0DmRm9c8_1000188959.webp](https://cdn.liketu.com/media/sw-kleymer/images/MIw0QqDm0DmRm9c8_1000188959/MIw0QqDm0DmRm9c8_1000188959.webp)
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![kFTQwX5PmNcuNo3M_1000188955.webp](https://cdn.liketu.com/media/sw-kleymer/images/kFTQwX5PmNcuNo3M_1000188955/kFTQwX5PmNcuNo3M_1000188955.webp)
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<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>

<center><a href="https://hive.blog/trending/hive-189157" ><h1>Full Deportes</h1> </a></center>

|<center>¡Saludos!</center>|<center>Greetings!</center>|
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<div class="text-justify"><div class="pull-left"> Sean todos bienvenidos un día más a mi nueva publicación en el día de hoy. Donde les enseño, comparto y comento acerca de mi actividad física realizada. Les envío un saludo cordial a todos, en especial a aquellos que conforman la gran comunidad de #FullDeportes y hacen vida activa dentro del ecosistema de #Hive. Espero que estén superbién en este lindo día y que hayan disfrutado de actividades maravillosas.
</div> 

<div class="text-justify"><div class="pull-left"> Welcome everyone to my new publication today. Where I teach, share and comment about my physical activity. I send a warm greeting to everyone, especially to those who make up the great #FullDeportes community and lead an active life within the #Hive ecosystem. I hope you are doing great on this beautiful day and that you have enjoyed wonderful activities.
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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left"> En esta ocasión les vengo a enseñar, compartir y comentar acerca de mi rutina de entrenamiento realizada en el día de hoy, la cual estuve realizando en la comodidad de mi hogar gracias a mi equipo de entrenamiento, cumpliendo con mis ejercicios de calistenia y enfocando las fuerzas de jale y de empuje.

#

Como pueden observar en mis fotografías, estuve realizando algunos ejercicios para el fortalecimiento de la Straddle Planche y el Front Lever, además, les voy a redactar un poco más de la introducción hacia la calistenia.

Muchos confunden la calistenia pensando que es solo realizar ejercicios básicos como dominadas, fondos y flexiones. Sin embargo, ese es solo el inicio de esta disciplina deportiva, ya que tiene algunas ramas que se enfocan en movimientos dinámicos y movimientos estáticos.

En lo personal, me enfoco solo en movimientos estáticos. Y los movimientos dinámicos son aquellas piruetas que realizan los atletas en las barras altas, que practican de manera constante dichos movimientos. Mientras que los estáticos requieren mucho más compromiso y trabajo duro, porque se involucra más la fuerza pura.

En mis ejercicios de hoy, ya casi finalizando mi semana de combos, estuve realizando repeticiones de Pull Ups to Touch, repeticiones de Pull Ups de Front Lever, aguantes de Touch, intentos de Straddle Planche con agarre supino, aguantes de Straddle Planche con agarre paralelo e intentos de Front Lever One Arm.

Voy a considerar empezar una serie de publicaciones para dar más a conocer lo que es la calistenia y los beneficios que esta disciplina deportiva puede traer, yendo desde lo físico y mental, hasta lo competitivo y reconocimiento.
</div> 

<div class="text-justify"><div class="pull-left"> On this occasion, I'm here to show you, share, and comment on my training routine today, which I did in the comfort of my home thanks to my training equipment, performing my calisthenics exercises and focusing on pulling and pushing strength.

#

As you can see in my photos, I was doing some exercises to strengthen the Straddle Planche and the Front Lever. I'm also going to tell you a little more about my introduction to calisthenics.

Many people confuse calisthenics with the idea that it only involves performing basic exercises like pull-ups, dips, and push-ups. However, that's just the beginning of this sport, as it has several branches that focus on dynamic and static movements.

Personally, I focus only on static movements. Dynamic movements are the pirouettes that athletes perform on the high bars, constantly practicing those movements. Static movements require much more commitment and hard work because they involve more pure strength.

In my workouts today, as I'm almost finishing my week of combos, I performed repetitions of Pull-Ups to Touch, repetitions of Front Lever Pull-Ups, Touch Holds, attempts of Straddle Planche with a supinated grip, Straddle Planche holds with a parallel grip, and attempts of Front Lever One Arm.

I'm going to consider starting a series of posts to raise awareness about calisthenics and the benefits this sport can bring, ranging from the physical and mental to the competitive and recognition aspects.
</div>

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<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>

<div class="text-justify"> Espero que les haya gustado a todos mi actividad física que les enseño, comparto y comento en el día de hoy, les agradezco por su apoyo en los comentarios, reblogueos y votos positivos. Vamos a por más.</div>

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><div class="text-justify">I hope you all enjoyed the physical activity I'm showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.</div>



<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>



<center>Créditos Especiales</center>|<center>Special Credits</center>
|-|-|
|<center>@sw-kleymer</center>|<center>@sw-kleymer</center>|
|<center>Cámara</center>|<center>Camera</center>|
|<center> @sw-kleymer</center>|<center>@sw-kleymer</center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @sw-kleymer</center>|<center>@sw-kleymer</center>|

<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>

<center>
<div class="phishy"><h1>Detalles | Details</h1></div>

Imágenes y Separadores
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Images and Dividers by: @sw-kleymer

Dispositivo | Device
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Infinix Hot 50 PRO

Traductor | Translator
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<a href="https://translate.google.com/?hl=es&sl=es&tl=en&op=translate"><strong>Google Traductor</strong></a>
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<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>

|<center>Gracias por toda su atención.</center>|<center>Thanks for all your attention.</center>|
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|<center>El progreso está en ti.</center>|<center>Progress is in you.</center>|

<center>Sígueme en mi Instagram | Follow me on my Instagram</center>

[![instagram-logo-splatter-2(2).png](https://images.hive.blog/DQmULkhEG27ANH8aGsUfC3ndtp1hmxxKpSDwPZFNGeMC25r/instagram-logo-splatter-2(2).png)](https://www.instagram.com/sw_kleymer/)

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@atletahibrido · 
Excelente 💪🏼 que buena disciplina y muy bien ti explicación bendiciones
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@hivebuzz · 
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**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pud-202507"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202507">Hive Power Up Day - July 1st 2025</a></td></tr></table>
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@sw-kleymer · 
Gran actividad!!
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@neilamarcano · 
Felicidades por ese compromiso que tienes en realizar tus ejercicios, que te ayudarán a fortalecer tu cuerpo. Me encantó que hayas ampliado los conocimientos de la calistenia, en cuanto a los movimientos dinámicos y movimientos estáticos, yo muy poco la practico, lo más que he llamado hacer guindarme en la barra, hacer aguante de fondo, hasta allí llego 😃. Gracias por compartir 😊🤗
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