THE SECRET OF NUTS: HOW TO EAT THEM TO AVOID HARM AND DANGER by taliakerch

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food · @taliakerch · Dec 29 '17 (edited)

$3.02

THE SECRET OF NUTS: HOW TO EAT THEM TO AVOID HARM AND DANGER

<html>
<p><strong>Nuts are gold for our health, they have a lot of useful elements, BUT nobody knows they have </strong><em><strong>hidden danger - harmful substances!</strong></em></p>
<p>To tell you the truth, I didn't know this secret, and I have discovered it only a few days ago, and want to share this knowledge with you!</p>
<p><img src="https://united-supplements-shop.com/wp-content/uploads/2017/09/nuts.jpg" width="1000" height="600"/></p>
<p><strong>It turns out they contain substances - natural defense mechanisms that interfere with normal digestion by our body.</strong></p>
<p><strong>Soaking nuts</strong> is a traditional method of deactivating these substances, which will allow us to eat nuts without harm to health.</p>
<p><strong>Why do we need to soak the Nuts?</strong></p>
<p>✔ It turns out that all Nuts, without exception, as well as seeds, seeds, grains and legumes, <strong>have special protective mechanisms.</strong></p>
<p>They are protection from predators. And if herbivorous animals can calmly cope with these protective mechanisms without any harm to their health, then we, the people, were not so lucky.</p>
<p><strong>✔ Nuts contain:</strong></p>
<p>1. <strong>Phytic acid, which is attached to minerals</strong></p>
<p>(Zinc, Magnesium, Iron, Calcium, etc.) and prevents their absorption (absorption) in our digestive tract.</p>
<p><strong>In recent studies it is said that without Phytic acid we are able to absorb 20% more Iron and 60% more Magnesium.</strong></p>
<p>It is for this reason that rickets and osteoporosis are diseases common among the population, the main diet of which are grains, beans and Nuts.</p>
<p><strong>✔ The human body is able to fight with a small amount of phytic acid. About 100-300 mg per day.</strong></p>
<p><strong>But handful of almond &nbsp;contains 1300 !!! mg Phytic acid.</strong></p>
<p><strong>2. Inhibitors of digestive enzymes</strong>, which deactivate our digestive enzymes and interfere with the normal digestion of food. This is one of the reasons why most people feel heaviness in the abdomen or pain after eating Nuts.</p>
<p>Soaking deactivates phytic acid and inhibitors of digestive enzymes, as a result of which we can better digest and assimilate Nuts.</p>
<p><img src="https://www.botanical-online.com/fotos/alimentos2/properties_nuts.jpg" width="400" height="332"/></p>
<p><strong>✔ How to soak Nuts?</strong></p>
<p><strong>Our Ancestors never ate Nuts without soaking. </strong>Traditionally, they first soaked them in salted water, dried in the sun, grinded and then cooked.</p>
<p>In our time, when people want things easier and faster, this practice has been forgotten over time. That adversely affects our overall health and well-being.</p>
<p><br></p>
<p><strong>Soaking Nuts - the process is very simple and easy.</strong></p>
<p><img src="https://www.fashionlush.com/wp-content/uploads/2013/08/DSC04599.jpg" width="617" height="409"/></p>
<p><strong>✔To do this you will need:</strong></p>
<p><em>1 part of nuts</em></p>
<p><em>2 parts filtered boiled hot water</em></p>
<p><em>pink Himalayan or sea salt (per 1 cup of nuts - 1 teaspoon)</em></p>
<p><em>glassware (plastic is always a bad idea)</em></p>
<p><br></p>
<ul>
  <li>Nuts before soaking must be cleaned of shell</li>
  <li>We spread the Nuts into glassware, add salt and hot water, stir and wait.</li>
  <li>Soaking time depends on the size and structure of the Nuts.</li>
</ul>
<p><br></p>
<p><em>For example, Almond and Brazil nuts - for 12 hours.</em></p>
<p><em>Hazelnut, Walnuts, Pecans and Pine Nuts - for 8 hours.</em></p>
<p><em>Cashew - for 6 hours.</em></p>
<p>After soaking the nuts should be thoroughly rinsed and dried.</p>
<p><br></p>
<p>You can arrange the nuts on a baking sheet covered with parchment paper and just put a baking sheet with nuts and a closed oven for 24 hours, not including the temperature. After that, we take it out and use it in our recipes or clean it in the refrigerator, where they can be stored up to 2 weeks.</p>
<p><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR1EYj5Sh0yUlf-_NT13t3EfSMJR9hFJOOmM0x-FDbGKwLPjAd1mA" width="259" height="194"/></p>
<p><strong>Do not forget to peel the skin off Nuts (for example, with almonds). Most of the antinutrients are concentrated in the skin.</strong></p>
<p><strong>In general, all the Nuts and even the uncooked are best stored in the refrigerator, since they contain delicate oils that are very easily spoiled.</strong></p>
<p><br></p>
<p><strong>Soaking is necessary for complete digestion of Nuts, so do not be lazy and make it an essential part of your diet.</strong></p>
<p><br></p>
<p><em>Do you know this? How do you eat nuts? &nbsp;ANd what nuts are the most popular in your country?</em></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p>&nbsp;&nbsp;<a href="https://steemfollower.com/?r=318"><strong>https://steemfollower.com/?r=318</strong></a> <strong>&nbsp;&nbsp;- get more upvotes, followers and profit, it really helps!</strong>more info here - <a href="https://steemit.com/steem/@taliakerch/do-you-wanna-get-more-votes-look-here">https://steemit.com/steem/@taliakerch/do-you-wanna-get-more-votes-look-here</a> &nbsp;</p>
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@deemarshall · Dec 28 '17

Comprehensive information. I eat nuts every day.

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@hummuswatermelon · Dec 29 '17

$0.07

I need to soak my nuts more. I always mean to do it but I am either too lazy or forget!

👍 taliakerch

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@taliakerch · Dec 29 '17

yes me the same-)

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@jiafui · Dec 28 '17

$0.07

Good sharing on benefits of nuts! Didn't know that soaking is so important for better absorption of nuts in stomach.

👍 taliakerch

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@taliakerch · Dec 28 '17

me too-)

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@jimmyrai28 · Dec 28 '17

$0.06

Enlightling post. I will definetly chnge the way I eat nuts.

👍 taliakerch

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@taliakerch · Dec 29 '17

I'm glad it was useful)

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@luckyfellow · Dec 28 '17

Good information.

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@taliakerch · Dec 29 '17

thank you for reading!

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@morodiene · Dec 28 '17

$0.06

Excellent information! I assume you start with raw nuts? Is there an alternative to baking them in the oven for 24 hours - like can you put them in a dehydrator instead?

👍 taliakerch

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@taliakerch · Dec 29 '17

yes maybe it;s the same you're right
do you have a dehydrator?

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@morodiene · Dec 29 '17

Yes, or I could go old-school and put it out in the sun, but then there are critters out there :D . I think I'll give that a try.

Regarding peeling the skins, do they come off pretty easily after soaking? Do you have a special method to remove them that you found works best?

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@steemitglass · Dec 28 '17

Nice well post for healthy life @taliakerch

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@syavash · Dec 28 '17

Thanks for sharing
Upvote👌💛

properties (22)