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[![](https://img.3speakcontent.online/lhmcwgvv/post.png)](https://3speak.online/watch?v=tariqul.bibm/lhmcwgvv)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=tariqul.bibm/lhmcwgvv)

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Today I will discuss about how you can eliminate your stress and mental pressure without using any medicine or any ingredients only by using 3 steps that will take 10 minutes time only.

This is not my technique but suggested by the world recognised motivator Del Karnegi. I have modified it to fit at this time.

Let's see and be released instantly..


 

![20200627_034755.jpg](https://images.hive.blog/DQmV9wamAeNmBtg5vBUukFxD2VciS1ohhBiVapkprnxcx99/20200627_034755.jpg)


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# **About Me:**

![poster_1593196763985_rd7uzi0du0.gif](https://images.hive.blog/DQmfWAKM321KGHnaHaQvLKrMiqnA3EE7UFV46Cq1n1k5LP1/poster_1593196763985_rd7uzi0du0.gif)

##### ***My Footsteps on Virtual World:***
- Hive: [My Blog](https://hive.blog/@tariqul.bibm)
- LeoFinance: [My Leo](https://leofinance.io/@tariqul.bibm)
- NaturalMedicine: [My Post](https://www.naturalmedicine.io/@tariqul.bibm)
- Dtube: [My Tube](https://d.tube/#!/v/tariqul.bibm/9vlkzsk67ut)
- 3speak: [My Vlog](https://3speak.online/user/tariqul.bibm) 
- Twitter: [My Tweet](https://twitter.com/Tariqul82741762)
- FB: [My Profile](https://www.facebook.com/tariqbin.mutalib)
- Pinmapple: [My Tour](https://pinmapple.com/@tariqul.bibm)
- TravelFeed: [My Feed](https://travelfeed.io/@tariqul.bibm)
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_"I am an engineer by graduation
a teacher by occupation
& a writer by passion"_
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			I believe, Life is beautiful!

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▶️ [3Speak](https://3speak.online/watch?v=tariqul.bibm/lhmcwgvv)