<h3> Honestly; losing weight is not that hard. I don't know why people make it out to  be. I understand there are people who have certain genetic thyroid issues that make it more difficult for them to lose weigh,; but that doesn't make it impossible. </h3>

<h1> Don't eat carbs. Drink 6-8 glasses of water a day. </h1> 

Eat lots of fruits, **vegetables, fiber.** <h3>Cut out all sugar, trans fat, saturated fat, and anything inorganic. </h3>

I lost 22 lbs just by changing my eating & lifestyle habits; **without working out whatsoever!** The reason why most people feel like diets don't work is that ironically it takes about 21-24 days to see results and when people diet/exercise after 3 weeks (this is the ironic part) when the results are just beginning to show, they feel like it's all been pointless and quit. I've been there too. 

However, I was never a glutton or hedonist when it came to food. I eat to live, I don't live to eat. So I knew I could diet easily but I'm also a pack-a-day smoker who works 25 hour days so exercise was **out of the question.** What I've found useful in helping me is I bought an **Apple iWatch** (*just for the health/fitness features*) and believe me it's worth every penny. It's a bit creepy because you kind of get that paranoid Snowden feeling like someone's recording all your data & interaction. But once you get past that "you're not that important" ego/mindset, you realize these things are pretty damn nifty!

So the health applications allow me to "calorie count" which makes me cringe even saying because I always made fun of people that did that. But the app was almost like a video game so it made it fun to do; plus most my meals/drinks had barcodes and all I had to do was scan. The app is called LifeSum. You put your target weight, you put the intensity (length of time you want to reach the weight) and it will record your nutrition daily and combine it with the fitness applications to deduce how much calorie intake you need which helps me know when to eat more but more importantly, when to not eat.

<h3>I also have bad anxiety issues so it buzzes and gives me a reminder to take a deep breath if my heart rate goes above 140BPM. This thing has been a life-saver (only if you utilize it correctly) because I have friends who own them and just use them to tell time and I'm thinking to myself and practically yelling at them for being so naive/ignorant/unwilling to take advantage of a $500 watch you already bought! It's practically a computer / fitness monitor / personal trainer attached to your wrist. If you want to tell time in a flashy way than go buy a Rolex. if you want to lose weight and have it feel like magic, the process expedited and everything easier; I highly recommend getting the 3 series iWatch (latest one) </h3>

<h3>You don't need to get any fancy designs or anything; just one that works. Do what I did, find some junkie/crackhead on craigslist who is willing to sell his for $100 in brand new mint condition to get a fix. Sure, I felt bad; but the kid was a rich spoiled brat anyway. Besides he was practically beginning me to take it for 1/5 the price that's how dopesick he was. Just make sure you have them unpair it / remove their apple ID if you choose to buy it used! Otherwise apple (ioS)'s new security feature will assume you stole it and lock you out and you're stuck with a useless piece of metal!</h3>

Unless you count me walking from my desk to the bathroom a workout; I literally sat on my ass for 4 months and took care of my body (yoga, meditation, diet) sped up my metabolism and went from 202lbs to 180lbs (as of this morning) from April 1st to now!

**BEFORE** *pic taken 4/10/18*
https://cdn.steemitimages.com/DQmNtVD9pL2uTv28DjCTsLbheBAR8xmJjNLSHd4NbWQaPVc/profile%20pic%20new.jpg
**AFTER**: *pic taken 6/25/18*
![pic7.jpg](https://cdn.steemitimages.com/DQmS4CLphBR4rKCxfVFvABnvtg2e4FqYfDpx9wFFmSiHXDP/pic7.jpg)

Thanks for nice information 
Plz upvote me

you are right my friend but how control stay away fast foods this is asia country

Interesting my friend. I have seen many articles of weight loss. First article of weight gain. Interesting read.... :)

There is nothing hard in putting weight problem comes when you try to loose some@technews666

<p>This post has received a 0.31 % upvote from @drotto thanks to: @technews666.</p>

Hi Bro, pls suggest how to lose weight & How to calculate what is normal weight.

I gave you an upvote on your post Please give me a follow and I will give you a follow in return.

oh great very helpful instruction for me i want to gain some wait trying from last one year but cant make  hope it will work.

I read your publication, but I will do the opposite. I do not want to gain weight

but me to ekdum skinny hoon pehle 30 no. pant bhi sahi aati thi lekin ab 28 bhi dhang se nhi aati koi tip do yaar jis se me thik dikhne lagoon

Bro I read all the points carefully. I will take a big bowl next time but I have a problem. I can't sleep for 8 hours. Actually, a lot of things in my life pushing me down to the bottom of this earth.

https://78.media.tumblr.com/6f6844b0236df1e0749ee4d77875e9f9/tumblr_n4zhweki7I1qlyfm1o7_500.gif
 I literally sleep for almost 5-6 hours and sometimes that no. goes to 4.5 hours. Can you recommend something more for me?

By the way, I love your post. I am following you for more such great posts @technews666

upvoted pls upvote my post

<p>This post has received a 2.09 % upvote from @speedvoter thanks to: @technews666.</p>

@technews666 i am not a fat monster but helpful post buddy

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True.  Thanks.