<em>About why the beer grows from the beer and how to get rid of it.</em>
![ezgif-2-eba9ed6af5_1516519852.gif](https://steemitimages.com/DQmUQaeDQQYea4A7cBfE6Le1AufRckdFKBzpCFbN3DaYJTt/ezgif-2-eba9ed6af5_1516519852.gif)

<strong>Create a calorie deficit</strong>
Deficiency of calories is when you spend more than you consume. Calculate your calorie rate and try to stick to this value.

<strong>Remember the simple rules:</strong>

- Sweet and fat - it's a lot of calories.
- Fruits do not contain a lot of calories. The sweeter the fruit, the more calories it contains. Choose unsweetened and eat as much as you want. Still do not eat much.
- Lean meat  is a lot of protein, you need to eat to grow muscles.
- Cereals are high in calories, but they contain a lot of vitamin E, fiber and other nutrients. You can eat, but with an eye for caloric content.
- Bread and all flour is better to exclude. If you can not refuse, eat rye bread, and not wheat: it has fewer calories.
- Dairy products contain a lot of protein and calcium. Their caloric content depends on fat content, sugar content and additives. A pack of cottage cheese is good, it's bad to wash glazed cheese with cream.

"So that you do not have to cut back on the diet, and also to speed up metabolism, fat burning and muscle growth, be sure to supplement the diet with training."

<strong>Doing sports</strong>
The more calories you consume, the faster the fat goes.