My Actifit Report Card: October 12 2021 by thebalanceguy

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hive-193552 · @thebalanceguy · Oct 12 '21

$0.09

My Actifit Report Card: October 12 2021

![](https://usermedia.actifit.io/9A6C5575-990F-4ADD-9673-C51FAE7E71A7637696725829667328)
Tuesday is group run day and today’s run was the shortest one we’ve ever done! 

After the warm up we hit a couple of VERY small hills (our Parkrun course is almost totally flat), so small that I was at the top before my heart rate started to increase 😂

The focus today was on speed training, or more specifically, drills to improve running technique with the goal of developing the skill of running quickly. 

Lots of high energy work before putting the pieces together and doing a couple of short, fast bursts to help my runners get a taste of how quick they can be when they improve technique as well as fitness. I’ll be keeping a close eye on their times over the coming weeks.
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@thebalanceguy/actifit-thebalanceguy-20211012t220819366z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12257</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gardening,Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 actifit, actifit.rewards, mk-sports-token, taskmaster4450, onealfa, gangstalking, amico, csport, anddumbcunts

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onealfa	2,872,047,183	0.03%
taskmaster4450	4,300,103,996	0.18%
amico	512,003,634	0.31%
actifit	67,633,340,063	0.94%
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gangstalking	2,106,267,454	1%
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mk-sports-token	4,846,479,307	12.76%
csport	259,855,267	6.51%

@actifit · Oct 13 '21

Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 49.5 AFIT tokens for your effort in reaching 12257 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

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@gangstalking · Oct 12 '21

Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

👎 spaminator

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