<center> [![](https://img.3speakcontent.co/chgjrdpf/thumbnails/default.png)](https://3speak.tv/watch?v=thebalanceguy/chgjrdpf) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=thebalanceguy/chgjrdpf) </center> --- This 30 minute workout targets the butt, legs and core, with a focus on exercises that will hep to stightening the waistliine and flatten the lower abs. --- ▶️ [3Speak](https://3speak.tv/watch?v=thebalanceguy/chgjrdpf)
author | thebalanceguy | ||||||||||||||||||||||||
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permlink | chgjrdpf | ||||||||||||||||||||||||
category | hive-150338 | ||||||||||||||||||||||||
json_metadata | "{"tags":["abs","hiitworkout","homeworkout","cardioabs","pilates","abworkout","buttworkout","weightlossworkout"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://img.3speakcontent.co/chgjrdpf/thumbnails/default.png"],"video":{"info":{"platform":"3speak","title":"Butt, Legs an Abs home HIIt workout (30 mins)","author":"thebalanceguy","permlink":"chgjrdpf","duration":1792.464399,"filesize":138811063,"file":"hXfoxwhLJxnFZzMkyCzUfRrlTULzOuSOFOTRMUBmYvrLYTBKaCtYiOZzFdJdWFay.mp4","lang":"en","firstUpload":false,"ipfs":null,"ipfsThumbnail":null},"content":{"description":"This 30 minute workout targets the butt, legs and core, with a focus on exercises that will hep to stightening the waistliine and flatten the lower abs.","tags":["abs","hiitworkout","homeworkout","cardioabs","pilates","abworkout","buttworkout","weightlossworkout"]}}}" | ||||||||||||||||||||||||
created | 2021-12-21 07:35:03 | ||||||||||||||||||||||||
last_update | 2021-12-21 07:35:03 | ||||||||||||||||||||||||
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root_title | "Butt, Legs an Abs home HIIt workout (30 mins)" | ||||||||||||||||||||||||
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