<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeic72odx4vxedqhizhvqnqqbiqi3dqimmsi6pqyf3am4g3v67ou34i/)](https://3speak.tv/watch?v=thebalanceguy/ybqgeaji) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=thebalanceguy/ybqgeaji) </center> --- 24 minute interval training workout class focusing on the abs, hips and waistline. --- ▶️ [3Speak](https://3speak.tv/watch?v=thebalanceguy/ybqgeaji)
author | thebalanceguy | ||||||||||||||||||||||||
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permlink | ybqgeaji | ||||||||||||||||||||||||
category | hive-176853 | ||||||||||||||||||||||||
json_metadata | "{"tags":["health","fitness","abs","core","hiit","intervaltraining","homeworkout","abworkout","weightloss","cardioabs"],"app":"3speak/0.3.0","type":"3speak/video","image":[],"video":{"info":{"platform":"3speak","title":"HIIT the Core 2:2","author":"thebalanceguy","permlink":"ybqgeaji","duration":1462.1607,"filesize":239172554,"file":"mZTQHMnsmBZpofdFollyPllpqcCtArGzjIwhlGRNZIWDCdSGMRZOWMBxSzBgTfXr.mp4","lang":"en","firstUpload":false,"ipfs":null,"ipfsThumbnail":null},"content":{"description":"24 minute interval training workout class focusing on the abs, hips and waistline.","tags":["health","fitness","abs","core","hiit","intervaltraining","homeworkout","abworkout","weightloss","cardioabs"]}},"format":"markdown","users":[]}" | ||||||||||||||||||||||||
created | 2022-02-23 06:50:03 | ||||||||||||||||||||||||
last_update | 2022-02-23 12:38:12 | ||||||||||||||||||||||||
depth | 0 | ||||||||||||||||||||||||
children | 0 | ||||||||||||||||||||||||
last_payout | 2022-03-02 06:50:03 | ||||||||||||||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||||||||
total_payout_value | 0.015 HBD | ||||||||||||||||||||||||
curator_payout_value | 0.013 HBD | ||||||||||||||||||||||||
pending_payout_value | 0.000 HBD | ||||||||||||||||||||||||
promoted | 0.000 HBD | ||||||||||||||||||||||||
body_length | 404 | ||||||||||||||||||||||||
author_reputation | 8,332,121,690,943 | ||||||||||||||||||||||||
root_title | "HIIT the Core: Block 2 class 2" | ||||||||||||||||||||||||
beneficiaries |
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max_accepted_payout | 100,000.000 HBD | ||||||||||||||||||||||||
percent_hbd | 10,000 | ||||||||||||||||||||||||
post_id | 110,733,373 | ||||||||||||||||||||||||
net_rshares | 29,213,100,913 | ||||||||||||||||||||||||
author_curate_reward | "" |
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