Hi all , how are you all ? I always pray for everyone well being and healthy life Specially in these hard time. Today I am not well , I had a severe headache for more than three hours.  <a href="https://pin.it/2wUIU30">Source</a> I think it's because of less sleep as i was a more tired from yesterday and couldn't take proper sleep due to personal reasons. I have noticed many times that whenever i am unable to complete my sleep i face body pains and that's why proper sleep is very much important for oneself. I checked fever but my temperature was normal around 97.8 F . so i would actually take some rest.  <a href="https://pin.it/6k6gpkL">Source</a> Life has actually got unbalanced because of lockdown , the time to sleep or to wake up everything has spoiled. I actually miss life prior to lockdown and when everything was good. when will those days come back ? dk , anyways. Do you take proper sleep ? if not start taking it because it can effect your health in long time as well. Good Night , I will be resting now. --- <center><sub>Posted via [proofofbrain.io](https://www.proofofbrain.io/@theindiantrader/proper-sleep-is-important-for-better-health)</sub></center>
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You can have an upvote just for the migraine and still making a decent post. When I have migraine pain I cannot do much at all except turn off my electronic devices, shower, and sleep. I push my fingers into my eyes, its the only thing that slowly stops the ache. The pain goes on... I'm not going to take it... :D Good sleep is so important, but my rest usually is between 3am and 9am, although that is not always enough. Some people must get 8 hours of sleep and insist it is very important, but I also consider how much of my life I waste by being unconscious. --- <center><sub>Posted via [proofofbrain.io](https://www.proofofbrain.io/@hivecoffee/qu8v3v)</sub></center>
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