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Ready, Stretch, Go by themanwithnoname

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palnet · @themanwithnoname ·
$0.88
Ready, Stretch, Go
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https://images.pexels.com/photos/2714666/pexels-photo-2714666.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940
[Pexels](https://images.pexels.com/photos/2714666/pexels-photo-2714666.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940)

Last week I posted about how I was [working on painting](https://staging.busy.org/@themanwithnoname/paint-me-a-birmingham). I had more to do and wasn't able to get back to it until today. I had much more scraping and sanding this time. The prep work is critical to a good result, so even though it was backbreaking I did it right. I'm very happy to say that it's finally done now... and so is my back! It's break time.

It's actually time to do some stretches. Gotta work out the kinks from the muscles. I could try doing some yoga stretches like this guy. And the environment wouldn't be bad for relaxing either. Time for deep breaths and stretches. 

**How do you recover after working/working out?**

________________________
 [![Ono Small.png](https://steemitimages.com/DQmSZkBrCje4bLq1jo9cKVk5EEmntCnLACBfKTZiNLAXZL5/Ono%20Small.png)](https://steemit.com/@themanwithnoname)
@themanwithnoname

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vote details (103)
@silversaver888 · 
So... were you able to remove all that oil-based paint off your hands? Do you yoga, @themanwithnoname?
👍  
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@themanwithnoname · 
I was just working on the paint a little bit ago. I got most of it off, but there's a small amount that's lingering. I think it just likes me. :D

I've tried yoga, but I would be lying if I said I was good at it. I've been thinking about trying to get more practice in. The core strengthening exercises are great! How about you?
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@steemitboard · 
Congratulations @themanwithnoname! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@themanwithnoname/posts.png?201907310250"></td><td>You published more than 500 posts. Your next target is to reach 550 posts.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@themanwithnoname) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=themanwithnoname)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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