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Delicious and nutritious pasta with chicken and creamy spinach. [Eng-Esp] by theresa16

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· @theresa16 ·
$1.42
Delicious and nutritious pasta with chicken and creamy spinach. [Eng-Esp]
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### ❣️_¡Hola amigos de hive!_❣️ 

>### ❣️_Hello friends of hive!_❣️ 
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Chicken is a healthy protein that we can combine with other ingredients to create delicious dishes.  Today I am going to share with you a recipe for a delicious pasta dish with chicken and creamy spinach, which we can easily prepare and enjoy at lunch. So with all the ingredients at hand, prepare this pasta that besides being quick and easy is delicious and only takes a few minutes.
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El pollo es una proteína saludable que podemos combinar con otros ingredientes para crear platos deliciosos.  Hoy voy a compartir con vosotros una receta de un delicioso plato de pasta con pollo y espinacas cremoso, que podemos preparar fácilmente y disfrutar en el almuerzo. Así que con todos los ingredientes a la mano, prepara esta pasta que además de rápida y fácil es deliciosa y sólo te tomará unos minutos.

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![Delicious and nutritious pasta with chicken and creamy spinach.png](https://files.peakd.com/file/peakd-hive/theresa16/23wgWTJdzGk6JuASwhKxLivbKVajWzA4D6QGWCaHNG81RioBW6K1DvA9tKPjEKKSHKgkF.png)



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![FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcsjxRePEhnCmkMm9ZNzHZsheTp8DGD4qqchYHWj9NfdH6pCDP9rjBGzjUtTseJ7AKxLxmpgFVPNLZSh5HmVujAY9LCWuprHZHoURN8Ft3ZFVQ.png](https://files.peakd.com/file/peakd-hive/theresa16/48jErQK7dyxMrh2cXZBUiBUV7G24wQ7UA9frLtGxXpLc5cPeDkEUAq3QXxSau92aja.png)

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300 grams of pasta, 350 grams of chicken breast, 150 grams of spinach, 01 leek, 01 chive, 1.1/2 cup of milk, 01 tablespoon of garlic powder, 02 tablespoons of butter, 01 tablespoon of cornstarch, salt and pepper to taste.

***Español***
300 grs de pasta, 350 grs de pechuga de pollo, 150 grs de espinaca, 01 puerro, 01 cebollín,  1.1/2 taza de leche, 01 cucharada de ajo en polvo, 02 cucharadas de mantequilla, 01 cucharada de maicena, sal y pimienta al gusto.
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![IMG_20230314_114503.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogPDYhzwH2XyyeKbVBACAce8CfGseVkLFbH42NWDhyn3FTRoNSBXaBmwBf4veoQNAH.jpg)


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![FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcsjxRePEhnCmkMm9Z93scaE2hs7pm94rdd8ApgknznqJYBCQwcnf3ywyoVUGWQoB8PWwv4v4uMpnmkX72WyCdNsfhjMRJP5RkFTDYfgFtHqoC.png](https://files.peakd.com/file/peakd-hive/theresa16/48ho77uHC8s6kDH7Ao3PPhB3SqDCGSsy8JkHsPLXNgASA62BZpcASoZkvFJwFPuSib.png)

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In a pot with water and salt we cook and when it boils we add the pasta until it is al dente. Strain and set aside.
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En una olla con agua y sal cocemos y cuando hierva añadimos la pasta hasta que esté al dente. Colamos y reservamos.
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![IMG_20230314_121038_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Ep1aLByhTVAH7DLcVMcuNncrasNj7e54uZQKcgm2e8KcwLK4xFNJpxVbXn2p8HHuJ7P.jpg)|![IMG_20230314_122136_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eo8UfyRv4SV5wVTgbPutnQdTKSkSmbanK75KB8U98o72qAVhdfTJ7H1R3URKgYadUjR.jpg)
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Then wash and cut the chicken breast into strips, transfer it to a container and season it with salt, ground garlic and pepper, let it marinate for a few minutes.</div>

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Seguido lavamos y cortamos la pechuga de  pollo en tiras, la pasamos a un envase y la sazonamos con sal, ajo molido y pimienta, dejamos marinar por unos minutos.
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![IMG_20230314_114739.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoiWE2n6dZP2serbruDNVPrCs8kLTxtBMyHdMyg3DX1emBdozA5tT6EM3Tn6tfw5gSH.jpg)|![IMG_20230314_115837.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eokc9ih27ADAwDsqyFx4J3ZRdcp84YVsU96HJ61pYSEBxidSyHUikm55gkrPGdo8hsv.jpg)
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![IMG_20230314_115917.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Ep5kkRvgf3954xX54SniNkhXNSX8R4MhcAaR8LxJ36Vuk77UMm6XQ8SJGeM4w3J11uT.jpg)|![IMG_20230314_115943.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoK5pZtytjqkwgivboZRH4nLikPLMQ1dBrPRS5WwpLfvyhbAZVfcRN1Jsa7nJJb5pMZ.jpg)
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While the chicken is marinating, wash, disinfect and cut the onion, leek and spinach into pieces.</div>

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Mientras  se marina el pollo, lavamos, desinfectamos y  cortamos, el cebollin, el puerro y las espinacas en trozos.
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![IMG_20230314_115300.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eo6LRqPqQSAnJMUx4uhgntkrRhqgexNgQXKfdMLQYzpuTFuJVL411TR4Hex6fXXcFmk.jpg)|![IMG_20230314_115628.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eo6JWtkm28JtwqLpJ4uHfSBwNhug8mwQqJQoTvCb61Fw3dKk6CszJnh1osqm9P8Gcfg.jpg)
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After the marinating time has passed, we put the butter in a pot on the stove and when it melts we add the breast strips, we cook stirring constantly so that they cook well, we do this over low heat, when five minutes have passed, we add the chives and leeks, we let them wilt and then add the spinach and cook until they reduce in size.
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Pasado el tiempo de marinado, ponemos la mantequilla en una olla al fuego y cuando se derrita añadimos las tiras de pechuga, cocinamos removiendo constantemente para que se cocinen bien, lo hacemos a fuego lento, cuando hayan pasado cinco minutos, añadimos el cebollino y los puerros, dejamos que se marchiten y a continuación añadimos las espinacas y cocinamos hasta que reduzcan su tamaño.
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![IMG_20230314_120216.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoGxrpQYDGJpt8V841gR6geqAxavhte1v1CfckXrNoihZ3wWKjtufTnsAwEipnD7sdf.jpg)|![IMG_20230314_120719_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eo4BzFj2N1DaMN5n4j5akBVtL2ZZsjVWW91HGRcAoxn9reuSv1H9r2Ko28YegivaoiQ.jpg)
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![IMG_20230314_121036.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoc6an3u1QEoCdY7fdaVaWmcgYfLCiXoCy2nT5xF45qogfbNYBoXLyXuKwgfou3gmqS.jpg)

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Then add the milk and when it starts to boil add the cornstarch previously dissolved in a little milk, I used 1/4 cup and continue stirring until it thickens.
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Luego añadimos la leche y cuando empiece a hervir le añadimos la maicena previamente disuelta en un poco de leche, yo utilice 1/4 de taza y seguimos removiendo hasta que espese.
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![IMG_20230314_122223_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Epzxhsvqi6WB3gYcFRa11z3V2vfiZMEd9AUBPCmU1J3NFR1RDxYsdVgvHjN72fmnZvU.jpg)|![IMG_20230314_121812_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EokcCYEvuoeBeonKQKCNjg1t2T5EjiZjC9ooB2HRXNhkpaNA28wLD4fBfPEXjG6fzqt.jpg)
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![IMG_20230314_122444.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpA3uN1TEZnmgAjciiQpcXfmwzMMFxopLL3Eoj3SCfKTj9KUqj1eX1doiusUNNQHvgU.jpg)|![IMG_20230314_122622.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoCj4rLZsoagcqAAt2wxWGyJ9inLtCsiXka4JA7sGXF6eMbWz9QkxbMYpiojxrCHqmU.jpg)

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Then add the pasta, stir and cook for a few seconds and that's it.</div>

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A continuación vertemos la pasta revolvemos y cocinamos por unos segundos y listo.
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![IMG_20230314_122707.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoErW8LwtDHtez6iJmLZ6kAkYqHkwUaNoNTqqjxVFUjCrYrEJ8gSZWB6ABW5YKLakSf.jpg)|![IMG_20230314_122815.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoCmUDdEow4kFKPPXJnmJc8GZ885yjXJiY3yyESKEqWKrjMuojcW3KdkmQnVAYLDtj7.jpg)
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![IMG_20230314_122813_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eo6LKjViFQyUTh4i84gSLz8jmB5uLM2P6tuqXVihtShJXhb6Tco5ZaBuUx4ebqENnfr.jpg)
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Serve hot and enjoy this nutritious dish, which is really exquisite.
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Sírvalo caliente y disfrute de este nutritivo plato, realmente exquisito.
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![IMG_20230314_122917_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogRHG25tahjHqGkLbrUpyMcp4HocPppeLh8WjGSXKDd4coxzbNvmV2nJQ53KY8akg8.jpg)

![IMG_20230314_123322.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eos3GYk8UNUXw1csZhA5W5gtp92DD5SK6Vv9AyQYUxA8muzdkbhW6gr6RtHDNqXkM3W.jpg)

![IMG_20230314_123355.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoEsRYQ4cFNqxzp8dEv7KsMJDtG7akPNmWxZ2Kh8De8RLwGy713uZdhaarErFm1bQhN.jpg)


![IMG_20230314_123238.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoH1kUsRZjYQSNaxX3NJpLLRewnV1eMahY3HY5TT2CpANzospKuQeUTjWSUjr4h6MqZ.jpg)

---



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###### ***<center>Fotos de mi propiedad tomadas con mi teléfono Redmi 9 A|| Photos of my property taken with my Redmi phone.</center>***

##### ***<center>Editor "Canva" || Traductor "Deepl"</center>***

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@noahpsique ·
Me ha gustado mucho tu receta, ya que aunque es sana pues también lleva un poco de mantequilla que siempre deja un sabor muy rico y se compensa con el pollo que no tiene grasa ni muchas calorías.
Tengo que probar a hacer esta receta.

Un saludo ☺️
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@theresa16 ·
Hola así amigo la mantequilla le da un sabor único. Te lo recomiendo. Saludos 
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