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### ❣️_¡Hola amigos de hive!_❣️
>### ❣️_Hello friends of hive!_❣️
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Hoy muestro una deliciosa receta se trata de una ensalada cocida con aguacate y lechuga, pescado frito y tostones, una comida ligera, fácil de preparar y una excelente opción de un almuerzo nutritivo ya que la cabaña o caballa es un pescado muy saludable, contiene proteínas y es rico en ácidos grasos como el omega 3 muy beneficioso para nuestro organismo.
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Today I show you a delicious recipe for a salad cooked with avocado and lettuce, fried fish and tostones, a light meal, easy to prepare and an excellent option for a nutritious lunch since mackerel is a very healthy fish, it contains proteins and is rich in fatty acids such as omega 3, very beneficial for our organism.
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![20220731_141513_0000.png](https://files.peakd.com/file/peakd-hive/theresa16/2424AGtbNWA8XvthH1fMsy4jeBuw65Cm7quwqvMR5JaJX7Ywui9HY6vCeGFKb2qzaduzp.jpg)
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06 ruedas de pescado, 04 papas, 02 zanahorias, 02 remolacha, 01 aguacate, 05 hojas de lechuga romana, 01 cebollín, 01 cucharada de mostaza, 02 cucharadas de mayonesa, 01 cucharada de miel, 03 cucharadas de harina de trigo, 01 plátano verde y sal al gusto.
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06 fish rolls, 04 potatoes, 02 carrots, 02 beets, 01 avocado, 05 romaine lettuce leaves, 01 scallion, 01 tablespoon mustard, 02 tablespoons mayonnaise, 01 tablespoon honey, 03 tablespoons wheat flour, 01 green banana and salt to taste.
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![IMG_20220731_111507.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoAajBq7M1Txc88MtofeHbLQNqzY9Qjjm8vjeCv6SmhSbRmEQdvuUmhBKnaNqSvhcjQ.jpg)
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Comienzo con la ensalada en una olla con suficiente agua pongo a cocinar las papas, la zanahoria y las remolachas hasta que estén ablanden. Dejo reposar y le quito las cáscaras.
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I start with the salad and in a pot with enough water I cook the potatoes, carrots and beets until they are soft. I let them rest and remove the skins.
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![IMG_20220731_111730.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EonjYuZ3VqKK1rs51oB2eqV5SWKnbLpqS2YDaksrgADMBYajLLA4iNWcjHAyohoBsw1.jpg)
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![IMG_20220731_122151.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EopunoFhYHxuS5ePZwnzf2XgLroSa5rFHXvAwvsVCKcKBpWvmCigMtr1XaUzmSAUbpC.jpg)
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En un bol añado la papa, la zanahoria, la remolacha, la lechuga, el aguacate y el cebollín cortados en cubos.
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In a bowl I add the diced potato, carrot, beet, lettuce, avocado and scallion.
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![IMG_20220731_122622.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoCjcstQWyRURA1Jd4YiBdrJNkRArYC1fvL8ffENqCpJcEwR1i3pe2Y6U54LiY6eUQk.jpg)
![IMG_20220731_122809.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eq13359j9fjjiF7KSk3hj65QNjk6DKv4yqNTwTUmWgZebUuT8JVtDR9B8EehZdyCmrv.jpg)
![IMG_20220731_123246.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoc91yeBDzokpZEpKYeFF373WhTkD18W9SSMk3ZZTNLGr5moX6vhUEkfNdSgHEq7Kcq.jpg)
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![IMG_20220731_122728.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoySPnQVTN5JBbWUzK3qiGpEyiKxefj36pr8WCSkoLa1Ac2UAx9wGe9W2zNydDrL97o.jpg)
![IMG_20220731_123015.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoc8T1gSFiG64aT4MRqytpjvGjK6sQFjn6HvCgbT1euuSQe31EDc5g4XNbTsL2uAPmZ.jpg)
![IMG_20220731_123410.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoGyQxKRamunNAnsGTbTD1TsgfoVvvEuqdj2omhTaCguCieZnH3yPLPs1meNbbvY33K.jpg)
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La aderezo con la sal, la mayonesa, la mostaza y la miel, revuelvo y reservo.
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I season it with salt, mayonnaise, mustard and honey, stir and set aside.
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![IMG_20220731_123449.jpg](https://files.peakd.com/file/peakd-hive/theresa16/23xVVXm9HdsK3G71qRDXxxJ1SpVDfV9H8qwGc4F8civLB8SxCo2oMQV19sWAzyGZUMcT7.jpg)
![IMG_20220731_123606.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoptpDx5zv5T9nwKCXZp2KybwAK4fn4x4Hp6yuFioawU4kDyL6B6Ziw6ShyGG98XHt4.jpg)
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![IMG_20220731_123547.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogPDRQvuUn57Zv7x5a5e5TQfQFXqRHTbLSU6MuyYR6bpXtAm3gxx1BzP7EsTcgpqUt.jpg)
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![IMG_20220731_123756.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoK7D5bp9bS7XsR7hf4t1PKyHi3fZi9AKHWzPvvKSJuJCBmDVM9MKBSKX8N5nUQ2eUn.jpg)
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Para el pescado le coloco sal, lo paso por harina de trigo para que no se pegue al frierlo, en un sarten con suficiente aceite lo cocino por ambos lados hasta que quede dorado.
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For the fish, I salt it, dip it in wheat flour so that it does not stick when frying, and in a frying pan with enough oil I cook it on both sides until it is golden brown.
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![IMG_20220731_115321.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eo8UGVV6mEM6VrjbVZ7nM4pCRZigbvWiwnvgH7fGDVU6DAi5xZFZ5PBvJmAjSZQYbgD.jpg)
![IMG_20220731_120551.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Ep1YmKZscmXui5eRZQRndm4Gy3VaoL2M5PPDLkAr9AmnHS7D5gHKHK4TRdzYHsT2kkH.jpg)
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![IMG_20220731_115740.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoEq52LxTLze9Dnf2JiyufdaUnvggNqMfNM1y5kX8NuQvLKMpipnKqW5cfs8umEZ2Ue.jpg)
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Para los tostones corté el plátano verde en rodajas alargadas, en un sarten con suficiente aceite los cocino hasta dorar por ambos lados.
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For the tostones I cut the green plantain into long slices, in a pan with enough oil I cook them until golden brown on both sides.
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![IMG_20220731_120501.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eou8dFaVHQw5LSe8QwSNeAen83PaFXMQMFuyDye2oxzwefsQjg7tLB6XXxzgtHrKwGK.jpg)
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![IMG_20220731_120948.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EopsW7Kd3Gx1mt2Rwipc9wum1sKJMpZBGQhPX7a8fytAcxHn3163j9R1NSZvA3m4fox.jpg)
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![IMG_20220731_122201.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpNskA9SzfUU2HQyMar4UfHaUbF2sTMnndegLESfb93tbToPdw8XCBBZ8oeLR29NEis.jpg)
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Listo las preparaciones, lo sirvo y disfruto de un nutritivo almuerzo.
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I prepare the preparations, serve it and enjoy a nutritious lunch.
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![IMG_20220731_124043.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoc8Yg6X5FDsYvaZtQm4PkXjhYU4XHSh4FU9z4a3XrimYGxVdyXEtxJxExv2oMaxS3S.jpg)
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![IMG_20220731_124123.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EqJ4hvhcbKMSwDNpsRwd3EtF88oXy5vnBsz1CC4hMkCg7owfecfW9uUL4e88NJU8See.jpg)
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##### ***<center>Fotos de mi propiedad || Pictures of my property.</center>***
##### ***<center>Editor "Canva" || Traductor "Deepl"</center>***
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