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My recipe today: Eggplant curry stew. [Esp-Eng] by theresa16

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hive-180569 · @theresa16 ·
$9.32
My recipe today: Eggplant curry stew. [Esp-Eng]
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### ❣️_¡Hola amigos de hive!_❣️ 

>### ❣️_Hello friends of hive!_❣️ 
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Hoy traigo esta receta deliciosa y sencilla de preparar solo tomará unos minutos; se trata de un guiso de berenjenas al curry, saludable, porque la berenjena se compone principalmente de agua y aporta pocas calorías, es una fuente importante de fibra, potasio y hierro, rica en vitaminas y minerales.  favorece la reducción de los niveles de colesterol,  por eso es muy bueno consumirla. Aquí les dejo el paso a paso de esta sencilla receta.
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Today I bring this delicious and simple recipe to prepare it will only take a few minutes; it is an eggplant curry stew, healthy, because the eggplant is composed mainly of water and provides few calories, it is an important source of fiber, potassium and iron, rich in vitamins and minerals. it favors the reduction of cholesterol levels, so it is very good to consume it. Here is the step by step of this simple recipe.
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![IMG_20230602_172011.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogNp4TpqN1fHdYNyJEmsEBkirLadiURadup2NznvUTkFxk3NtYfDRiq6LbcaUMtpNn.jpg)



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![ss (2).png](https://files.peakd.com/file/peakd-hive/theresa16/48jEscxn6cewrwAmABWRxvmNBasbBKkrGsnGMKV8H27pdX3Lz2XkMZKU58QWuLnjEL.png)

<div class = "pull-left">https://files.peakd.com/file/peakd-hive/theresa16/EpGRcCNVRkzDKYV5K8nzvdpxFMoTzZv793bd9EfVNd5JWPKzyLwXh4mjh3nf5FzVocV.jpg</div>

03 berenjenas, 02 cebollas, 02 tomates, 1/2 pimentón verde, 02 dientes de ajo, 01 taza de agua ó caldo de verduras, 01 cucharada de orégano molido, 02 cucharadas de curry, 02 cuccharadas de aceite, sal y pimienta al gusto.

***English***
03 eggplants, 02 onions, 02 tomatoes, 1/2 green bell pepper, 02 cloves of garlic, 01 cup of water or vegetable broth, 01 tablespoon of ground oregano, 02 tablespoons of curry, 02 tablespoons of oil, salt and pepper to taste.

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![ss (1).png](https://files.peakd.com/file/peakd-hive/theresa16/48ho77uHC8s6kDH7Ao3PPhB3SqDCGSsy8JkHsPLXNgASA62BZpcASoZkvKhuDDXVs3.png)

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Comenzamos esta sencilla receta lavando, pelando y cortando en cubos las berenjenas, seguido la agregamos en agua con sal y la dejamos reposar 10 minutos, para eliminar su amargor que la caracteriza. Luego la lavamos y escurrimos.
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We start this simple recipe by washing, peeling and dicing the eggplants, then we add them in salted water and let them rest for 10 minutes, to eliminate their characteristic bitterness. Then we wash and drain it.
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![IMG_20230602_164042.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpEKC233r49GER99c7RCwVXdYsGsE3TuG7drF8mUisWeEAkcNppBtW57KsndyP5ibP9.jpg)|![IMG_20230602_164442_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eo4EPpbPYNZfyb5bu4jTe5dvL3nooofWs4eRXpZBT7cdexW7L1UqupGwhMSTkR31tPj.jpg)
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![IMG_20230602_164544.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoEtrXcnZcZUPRqhfi1DC3dmvBFMUri7wgtptYKPEfXDq9nzB9DEG7tEo53T4cfepDR.jpg)|![IMG_20230602_165556_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoCkaTSX5qBBuLKFv4ar8DS7HFG1ikTwBvD3jJ5ob4wTothc3EUozwcAJ2wgdgCAuuh.jpg)


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<div class = "pull-left">
Seguimos  hacemos lo mismo con los aliños, los lavamos y cortamos en cubos, la cebolla, el pimentón y el tomate.
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Then we do the same with the seasonings, wash them and cut them into cubes, the onion, the paprika and the tomato.
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![IMG_20230602_164942.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoCj8h6bYpaGZowfC9ZGu6M1K3hVUT6inQFPGT4pPP2LBB4ncbFvFmFcEqdSHkt7iDz.jpg)|![IMG_20230602_164659.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eos1oAzjurAYBoEfMpCwfrLYvxLwZQEbbhXyp6i2uuTq2KeeaXgHL9vw7hbSoQrkKCu.jpg)|![IMG_20230602_165024.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoAbAR9eztpLHedfQFMAVwEiVuSAFeisEaz2TuX2r6qYkiaQhKJKhKqvDsSaHR4aGFS.jpg)
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![IMG_20230602_165043.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoke8VEGgWne36WSLMtBocqedqoZVdc5obvWqBwQLPBoyf7byWmwjwM7sTCpHD6HUHe.jpg)

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Luego en una olla coloco el aceite y rehogo el ajo machacado, la cebolla  hasta que estén transparentes y para luego incluir el pimentón.
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Then I put the oil in a pot and sauté the crushed garlic and the onion until they are transparent and then add the paprika.
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![IMG_20230602_165313.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoiVGYfgVUTGPQYJvdE8pFFHseTJmY5UpFNCiu47qozGVk69Ad93ur4VGtkASFtxjhb.jpg)|![IMG_20230602_165410.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoyQzxiGgg9w6o2AG5vUsPytJCxRdTpDu1UDt8SXZppsxYTpToyGBuot97rNbvoTTtU.jpg)|![IMG_20230602_165500_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpNqFZabPbQ7XGodromd1ikXkdz2SQEoLZ8qS9xTtxPaXfsXme275NLMxVvtqboM3d5.jpg)
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Continuamos con las berenjenas, salteamos unos minutos, añadimos el tomate revolvemos y dejamos cocinar unos segundos para luego incorporarle el agua.
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Continue with the eggplants, sauté for a few minutes, add the tomato, stir and let it cook for a few seconds and then add the water.
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![IMG_20230602_165731_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpGSCWVnNpMQdqVJs5n3x1U8ToVQXTLAKkCVqkzgyeTAhDJKjP83oeLAg1NqJmXiFPv.jpg)|![IMG_20230602_165932_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogQJfzb6HMvGMpYiYN8nGXtJn7hxNP5MvA6KrSoKVxneY61JepUNLSrfhiZE9XiN8f.jpg)|![IMG_20230602_170012.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoc7Ri3PRHwdoRnGcVMryZzQduG1p12XKmcz6wPSg1syA3kAQ1An5TbtfycKqYL2xJL.jpg)
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![IMG_20230602_165800.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpNpGZLWkgpVFfDZ83K3E1jy978oyHhvf1UhjboSho2NbsgCVhLdNSjiitaxRiWfpHR.jpg)

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Sazonamos  con sal y  pimienta, mezclamos muy bien y cocinamos tapado a fuego bajo.
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Season with salt and pepper, mix well and cook covered over low heat.
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![IMG_20230602_170043_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoke1pLuqQJnmjawMjN5L3pajgGEkTFpQLBScS4UVBmgXsnP5ghSVpVcxWNsi8H2nvT.jpg)|![IMG_20230602_170114.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoiWcBJdUdJeTrWfBULwv31gwAz27F3dydX97Ei71n2oyvc3D4v4aajmnYZchut5gue.jpg)|![IMG_20230602_170351.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogPGPpFmxFEqAVVUBL4hvJCNuTTEqWyYcen71D1ciEwPEYDctyE96dv7w7TwRwZWQ7.jpg)
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Pasado cinco minuto destapamos y agregamos el curry y el oregano, seguimos cocinando por espacio de  cinco minutos más ó hasta que las berenjenas haya ablandado.

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After five minutes, uncover and add the curry and oregano, continue cooking for five more minutes or until the eggplants have softened.
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![IMG_20230602_171254.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoeFuvKYUXpdhyHYLCqft1Km3tgFcq31VKDNAYkFAoJS9VfbUfaCcrgQJaADZbRfGBa.jpg)|![IMG_20230602_171653_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoeEzjQECEBTiY7mn7XKjSgCgL792AKBNdoHR2VBm4GEWRWYM6P2nma4NkHE2GtKojQ.jpg)
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![IMG_20230602_171730.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Ep1ZKsCmvgrDNjMS633hTiEo3Ht7PbrmXiyukVEG9aD2QM52KMoPzBpNDMo448ob6fQ.jpg)
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Y listo!. Servimos  y degustamos de un delicioso y nutritivo plato que  podemos acompañar con arroz, pastas, arepas o tostadas. Buen provecho!
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And that's it. Serve and enjoy a delicious and nutritious dish that can be served with rice, pasta, arepas or toast. Enjoy!
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![IMG_20230602_171912_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoCi5Kw5eqxqdqrWVA93TLf2KCbUjP42AA6MuwH6zW7e27BCDWMg4D39HiKezwyQ42f.jpg)|![IMG_20230602_172220.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpJbYqBcmyciCcaWBoFyPiKgFxAmpwiWicuyTLVzxXKNGyC8oaDaKruSG4QX7NH4JSJ.jpg)|![IMG_20230602_171953_1.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EpGU9WsH7ZoFv7sqR3qPZWVEpoWopEANhJQyNaTZ8TwUEVmaa8Wi2BQbg6rHjkj6kVx.jpg)
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---



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##### ***<center>Editor "Canva" || Traductor "Deepl"</center>***

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vote details (210)
@belkyscabrera · 
Hola @theresa16, todo lo relacionado con la berenjena me encanta, esta deliciosa hortaliza es una de mis favoritas y muy versátil para preparar diversos platillos. 

En pocas ocasiones he usado curri para cocinar, intentaré preparar tu receta.

Saludos!
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@theresa16 · (edited)
Muy versátil, el curry le da un toque exquisito. Saludos
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@foodiesunite · 
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<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>
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@theresa16 · 
Than you for your support
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@hivebuzz · 
Congratulations @theresa16! You received a personal badge!

<table><tr><td>https://images.hive.blog/70x70/http://hivebuzz.me/badges/birthday-5.png</td><td>Happy Hive Birthday! You are on the Hive blockchain for 5 years!</td></tr></table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@theresa16) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>


**Check out our last posts:**
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@theresa16 · 
Thanks
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@hivebuzz · 
Your dedication and hard work are paying off! Keep reaching for new heights on Hive @theresa16.<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@theresa16 · 
Thanks
properties (22)
authortheresa16
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@hivebuzz · 
You're well on your way to becoming a Hive legend @theresa16! Keep up the fantastic work.<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>
properties (22)
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@leidys01 · 
Me encanta la berengena y uso mucho el curry que buena combinación...gracias
properties (22)
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@maytom · 
eggplant-based preparations I really want to make. but if I cook eggplant, I eat it myself, because my husband doesn't like eggplant
properties (22)
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@sunshine29 · 
Happy Sunday @maytom.  Just cook and enjoy yourself. He will join you one day haha 😃. Blessings of the new week  ❤
properties (22)
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@maytom · 
ha ha ha. it's also not good if cooking is enjoyed alone.
properties (22)
authormaytom
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@theresa16 · 
If you prepare it with pasta I assure you that your husband will love it. Try it.
properties (22)
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@maytom · 
still don't want to eat it if processed anything
properties (22)
authormaytom
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@milik80 · 
Amiga que delicia, soy amante a la berenjena como me la pongan y cuando es así muero, no le dejo a nadie jajaja, se ve que te quedo muy bien, saludos y un fuerte abrazo
properties (22)
authormilik80
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@theresa16 · 
Estupenda y si haces con leche de coco genial. La próxima vez la presento así. Saludos
properties (22)
authortheresa16
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@missleray · 
Your recipe is interesting. This is my first time knowing the latter. I think I love to try this for my family.
properties (22)
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@theresa16 · 
> Your recipe is interesting. This is my first time knowing the latter. I think I love to try this for my family.

It is delicious, you will not regret trying it, you will see that you will include it in your menu. Greetings
properties (22)
authortheresa16
permlinkre-missleray-rvoegw
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@plantpoweronhive · 
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail]( https://hive.vote/dash.php?i=1&trail=plantpoweronhive)</sup> </center>
properties (22)
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@poshthreads · 
https://leofinance.io/threads/saggi07/re-leothreads-snqqkpeg
<sub> The rewards earned on this comment will go directly to the people ( saggi07 ) sharing the post on LeoThreads,LikeTu,dBuzz.</sub>
properties (22)
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@sunshine29 · 
Good sauce @theresa16.  This is looking so delicious. I will want to try making it. So healthy. Thanks for sharing.  Enjoy your Sunday  ❤
properties (22)
authorsunshine29
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@theresa16 · 
Hello I recommend it, you will not regret trying it. Regards
properties (22)
authortheresa16
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@virgilio07 · 
Hola amiga es un plato delicioso a mi me gusta comer mucho esto con pan.
properties (22)
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@theresa16 · 
Si para botana es ideal- Saludos
properties (22)
authortheresa16
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