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Iniciativa – Eligiendo mis alimentos by tibaire

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hive-131951 · @tibaire ·
$7.36
Iniciativa – Eligiendo mis alimentos
## Para todo ser vivo es primordial alimentarse.  El detalle es saber elegir sabiamente los alimentos.


![pizza-346985_640.jpg](https://files.peakd.com/file/peakd-hive/tibaire/242s889faoVsgW4W3JfvRwGHYJiRDEn57c1iucBLSULAFXfL7PVQaiUqidrr4UrgrU479.jpg)
Image by <a href="https://pixabay.com/users/keram-257754/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=346985">Keram Borz</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=346985">Pixabay</a>

Necesitamos calorías para que nuestro cuerpo pueda funcionar. Sin estas calorías pronto nos sentiríamos fatigados, con bajo peso y posiblemente con problemas de salud.  

El primer alimento que seleccionamos para obtener estas calorías son los carbohidratos como el pan, espaguetis, galletas, etc., muchas veces esos tipos de alimentos se convierten en el centro de nuestra alimentación.  Perfecto, ya tenemos calorías, pero ¿en verdad esos alimentos nos dan los nutrientes que nuestro cuerpo necesita?

De la premisa anterior, escribo este post para participar en la [Iniciativa – ¿Cómo eliges tus alimentos?](https://peakd.com/hive-131951/@emiliorios/septimo-dia-bienestar-fisico-segunda-iniciativa-como-eliges-tus-alimentos-esen), propuesta por @emiliorios en la comunidad #Holos&Lotus.   


**¿Cómo elijo mis alimentos para realizar mis platos?**
Hace dos años me encontraron la bacteria helicobacter en mi estómago. Desde ese momento la forma en que me venía alimentando cambió.  Así que elijo mis alimentos pensando lo que es bueno para mi cuerpo y sobre todo lo que mi cuerpo recibe con agrado. He aprendido a escuchar los susurros y a veces hasta gritos que me da.  

En ese sentido la elección de mis alimentos es muy simple: La mayoría de los alimentos que consumo crecen en los árboles. La cantidad de comida es más o menos la siguiente: la mitad del plato debe tener ensalada ya sea cruda o cocida. Un cuarto del plato es de carbohidrato y el otro cuarto de proteína. 

El consumo de vegetales, frutas y verduras es muy importante. Las frutas las consumo a media mañana o a media tarde. No hago jugos, pues prefiero los nutrientes directos de la fruta y consumo un tipo de fruta por día. 


![watermelon-2367029_640.jpg](https://files.peakd.com/file/peakd-hive/tibaire/EpGTf8T28UW8NdzhskssrfvL5JTk82M2QNubkkQzL5vqDHc9oThJ6eXpwxTEe6n8V7d.jpg)
Image by <a href="https://pixabay.com/users/silviarita-3142410/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2367029">Silvia</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2367029">Pixabay</a>

En cuanto a los carbohidratos prefiero el arroz, papa cocida, yuca cocida, quinoa, etc., en lugar de harinas procesadas como espaguetis, pan, tortas, etc.    La fuente de proteínas proviene en su mayoría del pollo, pescado y granos. El consumo de carne lo he reducido considerablemente pues mi sistema digestivo, por ahora, es lento en el procesamiento de alimentos pesados. 

**¿Leo las etiquetas, me fijo en el peso y en las cantidades que voy a cocinar según cada comensal; elijo los que menos componentes dañinos tienen?**
No consumo productos enlatados, ni procesados. Mi cuerpo simplemente no los tolera. Y las pocas veces que compro ese tipo de producto me fijo en las etiquetas, pues cualquier producto que indique que tiene azúcar, leche o sus derivados lo descarto. 

**¿Me siento satisfecha con la forma como en estos momentos estoy eligiendo tus platos?**
Estoy totalmente satisfecha. Los alimentos que consumo en su mayoría  no son procesados. Son naturales, tienen poca grasa y azucares. Así que siento que estoy haciendo un buen trabajo. 

Desde mi punto de vista y por lo que me ha ocurrido a nivel de salud, escuchar a nuestro cuerpo es primordial para seleccionar los alimentos. Nuestro cuerpo es sabio y sabe que necesita. No sé si les ha pasado, pero muchas veces mi mente quiere un alimento procesado con mucho azúcar por ejemplo una torta de chocolate, e inmediatamente siento en mi estómago un rechazo total a ese alimento. Cuando eso me pasa, sé que no debo consumir ese antojo. 


![8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8CCJ9NvoppnvEQtYU3ko4YP8aQhmexxL3GNiWWKaCvtEH8JC3LgAbYCYGxLuocz8mLc5TpTgg4e127Pzkg9vjDvUXsEpMx1m9x3viFHuoXRaMkMjAA9C.jpg](https://files.peakd.com/file/peakd-hive/tibaire/244VF4nFbCS76ydhKaxZZodkK4MZTuTyYjQWJHToRNQ4wNpk6cxRA9THfChBX8Vhpe4bE.jpg)


**Si llegaste hasta aquí muchas gracias por leerme**.

Invito a  @creacioneslelys, para que participe en esta iniciativa.

Sígueme en mis redes sociales:
- [Only_Amigurumis](https://www.instagram.com/only_amigurumis/?hl=es-la)
- [Tibaire_Valero](https://www.instagram.com/tibaire_valero/)

<center><sub>Algunas fotos propias tomadas con mi celular Tecno Spark  //  
 Imágenes tomadas del banco de imágenes gratuitas de pixabay.com //
Utilicé la versión gratuita de [Deepl.com](https://www.deepl.com/translator) como traductor.</sub></center> 


![1.jpg](https://files.peakd.com/file/peakd-hive/tibaire/EoCh5XHsv87A6zyu5taJaskZ1CUJtiHBhUa93v562ARs8JhYeAZEkXFWtsEAJqwuUKH.jpg)


---
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### NOW IN ENGLISH
# For every living being, it is essential to feed itself.  The detail is to know how to choose food wisely.

![pizza-346985_640.jpg](https://files.peakd.com/file/peakd-hive/tibaire/242s889faoVsgW4W3JfvRwGHYJiRDEn57c1iucBLSULAFXfL7PVQaiUqidrr4UrgrU479.jpg)
Image by <a href="https://pixabay.com/users/keram-257754/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=346985">Keram Borz</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=346985">Pixabay</a>

We need calories for our bodies to function. Without these calories we would soon feel fatigued, underweight and possibly have health problems.  

The first food we select to obtain these calories are carbohydrates such as bread, spaghetti, crackers, etc., many times these types of foods become the center of our diet.  Perfect, we already have calories, but do those foods really give us the nutrients our body needs?

From the above premise, I am writing this post to participate in the [Initiative - How do you choose your food](https://peakd.com/hive-131951/@emiliorios/septimo-dia-bienestar-fisico-secunda-initiativa-como-eliges-tus-alimentos-esen), proposed by @emiliorios in the #Holos&Lotus community.   

**How do I choose my foods to make my dishes?**
Two years ago I was found with helicobacter bacteria in my stomach. From that moment on the way I was eating changed.  So I choose my food by thinking about what is good for my body and above all what my body welcomes. I have learned to listen to the whispers and sometimes even screams that it gives me.  

In that sense the choice of my food is very simple: Most of the food I eat grows on trees. The amount of food is more or less as follows: half of the plate should have salad either raw or cooked. One quarter of the plate is carbohydrate and the other quarter is protein. 

The consumption of vegetables, fruits and greens is very important. Fruits are eaten mid-morning or mid-afternoon. I do not juice, as I prefer the direct nutrients from the fruit and I consume one type of fruit per day. 

![watermelon-2367029_640.jpg](https://files.peakd.com/file/peakd-hive/tibaire/EpGTf8T28UW8NdzhskssrfvL5JTk82M2QNubkkQzL5vqDHc9oThJ6eXpwxTEe6n8V7d.jpg)
Image by <a href="https://pixabay.com/users/silviarita-3142410/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2367029">Silvia</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2367029">Pixabay</a>

As for carbohydrates I prefer rice, cooked potato, cooked cassava, quinoa, etc., rather than processed flours such as spaghetti, bread, cakes, etc.    The source of protein comes mostly from chicken, fish and grains. Meat consumption I have reduced considerably as my digestive system, for now, is slow in processing heavy foods. 

**I read the labels, I pay attention to the weight and the quantities I am going to cook according to each diner; I choose the ones that have the least harmful components?**
I don't eat canned or processed products. My body simply does not tolerate them. And the few times I buy this type of product I look at the labels, because any product that indicates that it has sugar, milk or its derivatives I discard it. 

**Am I satisfied with the way I'm currently choosing your dishes?**
I am totally satisfied. The foods I eat are mostly unprocessed. They are natural, low in fat and sugars. So I feel I'm doing a good job. 

From my point of view and from what has happened to me on a health level, listening to our body is paramount to select foods. Our body is wise and knows what it needs. I don't know if it has happened to you, but many times my mind wants a processed food with a lot of sugar, for example a chocolate cake, and I immediately feel in my stomach a total rejection to that food. When that happens to me, I know that I should not consume that craving. 

![8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8CCJ9NvoppnvEQtYU3ko4YP8aQhmexxL3GNiWWKaCvtEH8JC3LgAbYCYGxLuocz8mLc5TpTgg4e127Pzkg9vjDvUXsEpMx1m9x3viFHuoXRaMkMjAA9C.jpg](https://files.peakd.com/file/peakd-hive/tibaire/244VF4nFbCS76ydhKaxZZodkK4MZTuTyYjQWJHToRNQ4wNpk6cxRA9THfChBX8Vhpe4bE.jpg)

**If you made it this far, thank you very much for reading me**.

I invite @creacioneslelys, to participate in this initiative.

Follow me on my social networks:
- [Only_Amigurumis](https://www.instagram.com/only_amigurumis/?hl=es-la)
- [Tibaire_Valero](https://www.instagram.com/tibaire_valero/)

<center><sub>Some of my own pictures taken with my Tecno Spark cell phone //  
 Images taken from pixabay.com's free image bank //
I used the free version of [Deepl.com](https://www.deepl.com/translator) as translator.</sub></center> 

![1.jpg](https://files.peakd.com/file/peakd-hive/tibaire/EoCh5XHsv87A6zyu5taJaskZ1CUJtiHBhUa93v562ARs8JhYeAZEkXFWtsEAJqwuUKH.jpg)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 193 others
👎  , , , , ,
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vote details (263)
@aurodivys · 
Estoy de acuerdo contigo en que escuchar a nuestro cuerpo es primordial para seleccionar los alimentos que debemos consumir y los que debemos descartar. Debemos escuchar sus alertas y tomar acción para mejorar nuestra alimentación. Me encantó leer tu experiencia, amiga. Espero que esa bacteria se mantenga a raya. Te mando un abrazo cargado de salud.
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@belkyscabrera · 
Hola @tibaire, el tema de los jugos con azúcar, es algo que aun me cuesta dejar; en mis comidas siempre incluyo jugos y aunque agrego poca azúcar lo ideal según la recomendación del medico sería consumir la fruta, ya que estas contienen los nutrientes que el cuerpo requiere para realizar sus funciones.
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@tibaire · 
Hola @belkyscabrera exactamente es como tú dices. Las frutas es mejor consumirla tal cual es, sin agregar agua o azúcar. Se que es difícil quitar el azúcar, pero lo mejor es dejar de consumirlo paulatinamente. Gracias por tu comentario

!LADY
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@cochanet · 
Como siempre es grato leerte, esta vez en la iniciativa del amigo @emilirios de bienestar físico en su segunda entrega, al igual que tu, en mi estomago habita la misma bacteria y yo muy poco le paraba a mi alimentación aún después de tener esta información, gracias a un reto aquí en Hive he empezado a implementar ciertos hábitos en mi día a día y aunque aún me faltan muchos elementos, puedo decir que estoy avanzando para esa mejoría,  lo bueno de estas actividades es que aprendemos tips que desconocíamos, yo solo en los productos de alimentación observaba la fecha de vencimiento, no sus ingredientes y por estas lecturas realizadas en esta iniciativa estoy aprendiendo como seleccionar mis alimentos. Gracias por estos aportes amiga @tibaire. Bendiciones 🙏🏽🙌🏽🤝🏽💯💐🌸🌺🌈🤗
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@tibaire · 
Amiga linda, gracias por tus palabras. No sabia que también tenias activa la bacteria. Es un tema cuidarnos y hacer que este en estado de reposo. Muy importante no consumir alimentos irritantes, en mi caso, por ejemplo el chocolate, las frituras, las harinas procesadas, los azucares en exceso. No todos los cuerpos son iguales, así que cada persona debe buscar el camino en la sana elección de los alimentos. Gracias @cochanet por tu comentario
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@cochanet · 
Oye no sabía nada de eso que me estas diciendo aquí, realmente no soy amante de las frituras, muy poco las como, el azúcar estoy empezando a reducirlo y ya me pasa como a ti, pareciera que el estomago me hablara y me dijera no quiero eso😅 las harinas también las estoy reduciendo y el chocolate lo reduje a la fuerza😂 por los precios, pero ya no me provoca como antes. Muchas gracias por la gran asesoría, la valoro. Dios te bendiga grandemente  🙏🏽🙌🏽🤝🏽💯💐🌸🌺🌈🤗
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@creacioneslelys · 
Hola. Muchas gracias por la invitación @tibaire 

Muy buena esta iniciativa para dar a conocer los alimentos que ingerimos. En realidad yo como lo que está a mi alcance. Procurando siempre que la proteína no falte en mi plato, es en lo que más me fijo. Me encantaría poder elegir lo que verdaderamente quiero comer. 🥂
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@tibaire · 
Si @creacioneslelys tienes razón, la proteína es importante. Espero puedas participar
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@damarysvibra · 
Hola @tibaire la verdad es que cuando comemos saludable y en cantidades adecuadas el estómago lo agradece, escuchar los susurros del cuerpo siempre es una buena guía. 

Saludos cariñosos. 🙂


![pie de agradecimiento lotus 2 500.jpg](https://files.peakd.com/file/peakd-hive/damarysvibra/23wrBeMsezGdSffA3A37AQmzei1Jj58WMtBSQLK6FZQhgTxjCDcjFus2C9iJJ2bxwhUGu.jpg)
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@tibaire · 
Gracias @damarysvibra , así es , escuchar a nuestro cuerpo es la forma de hacerlo mejor
properties (22)
authortibaire
permlinkre-damarysvibra-rlld2m
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-19 10:56:48
last_update2022-11-19 10:56:48
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last_payout2022-11-26 10:56:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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pending_payout_value0.000 HBD
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body_length88
author_reputation234,150,004,874,158
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@emiliorios · 
Me encanta que estemos imponiendo una cultura de lo natural, de lo no procesado.
Muchas gracias por tu excelente participación @tibaire
properties (22)
authoremiliorios
permlinkre-tibaire-rlkeiz
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-18 22:30:36
last_update2022-11-18 22:30:36
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cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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@tibaire · 
Si, desde siempre he escuchado que es mejor lo natural, pero no inicié con ese método hasta que tuve el tema salud. Creo que es mejor iniciarlo antes de esa situación
properties (22)
authortibaire
permlinkre-emiliorios-rlld06
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-19 10:55:18
last_update2022-11-19 10:55:18
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@foodiesunite · 
![CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png](https://images.hive.blog/DQmRAW4qJmrTgh4agu5ToDyF89V3ff2bhb8cM4FtgHmqiTC/CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png)

<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>
properties (22)
authorfoodiesunite
permlinkre-tibaire-rlkisr
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-19 00:02:03
last_update2022-11-19 00:02:03
depth1
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body_length957
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@tibaire · 
Thank you for your support
properties (22)
authortibaire
permlinkre-foodiesunite-rlld1d
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-19 10:56:03
last_update2022-11-19 10:56:03
depth2
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last_payout2022-11-26 10:56:03
cashout_time1969-12-31 23:59:59
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promoted0.000 HBD
body_length27
author_reputation234,150,004,874,158
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,452,691
net_rshares0
@hivebuzz · 
Congratulations @tibaire! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@tibaire/upvoted.png?202211171332"></td><td>You received more than 50000 upvotes.<br>Your next target is to reach 55000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@tibaire) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-leofinance"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ReSvmiv.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-leofinance">World Cup Contest - New Sponsor - LeoFinance joins the party with 1000 more HIVE!</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-dcrops"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ReSvmiv.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-dcrops">World Cup Contest - New Sponsor and Prizes - dCrops adds 30000 CROP and 300 NFTs</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022"><img src="https://images.hive.blog/64x128/https://i.imgur.com/lj0aF9Y.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022">HiveBuzz World Cup Contest - Collect badges and win prizes - More than 5500 HIVE to win</a></td></tr></table>
properties (22)
authorhivebuzz
permlinknotify-tibaire-20221118t174941
categoryhive-131951
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-11-18 17:49:42
last_update2022-11-18 17:49:42
depth1
children0
last_payout2022-11-25 17:49:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,574
author_reputation368,216,611,802,127
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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post_id118,435,956
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@hivebuzz · 
<table><tr><td><a href="/@tibaire"><img src="https://images.hive.blog/70x70/https://hivebuzz.me/badges/wc2022/wc2022-02.s1.png"></a></td><td>Well done @tibaire! You successfully guessed the match result and unlocked your badge!<br><sub>Click on the badge to see your board.</sub></td></tr></table>

Thank you to our sponsors. Please consider supporting them.
|||||
|-|-|-|-|
|![](https://images.hive.blog/32x32/https://images.hive.blog/u/arcange/avatar) **@arcange**|![](https://images.hive.blog/32x32/https://images.hive.blog/u/leofinance/avatar) **@leofinance**|![](https://images.hive.blog/32x32/https://i.imgur.com/Zhlrijh.png) **@threespeak**|![](https://images.hive.blog/32x32/https://i.imgur.com/fNLIiXE.png) **@wrestorgonline**|
properties (22)
authorhivebuzz
permlinknotify-tibaire-20221121t161256
categoryhive-131951
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-11-21 16:12:57
last_update2022-11-21 16:12:57
depth1
children0
last_payout2022-11-28 16:12:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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pending_payout_value0.000 HBD
promoted0.000 HBD
body_length736
author_reputation368,216,611,802,127
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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@hivebuzz · 
<table><tr><td><a href="/@tibaire"><img src="https://images.hive.blog/70x70/https://hivebuzz.me/badges/wc2022/wc2022-03.s2.png"></a></td><td>Well done @tibaire! You successfully guessed the match result and unlocked your badge!<br><sub>Click on the badge to see your board.</sub></td></tr></table>

Thank you to our sponsors. Please consider supporting them.
|||||
|-|-|-|-|
|![](https://images.hive.blog/32x32/https://images.hive.blog/u/arcange/avatar) **@arcange**|![](https://images.hive.blog/32x32/https://images.hive.blog/u/leofinance/avatar) **@leofinance**|![](https://images.hive.blog/32x32/https://i.imgur.com/Zhlrijh.png) **@threespeak**|![](https://images.hive.blog/32x32/https://i.imgur.com/fNLIiXE.png) **@wrestorgonline**|
properties (22)
authorhivebuzz
permlinknotify-tibaire-20221121t192059
categoryhive-131951
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-11-21 19:20:57
last_update2022-11-21 19:20:57
depth1
children0
last_payout2022-11-28 19:20:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length736
author_reputation368,216,611,802,127
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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post_id118,512,788
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@hivebuzz · 
<table><tr><td><a href="/@tibaire"><img src="https://images.hive.blog/70x70/https://hivebuzz.me/badges/wc2022/wc2022-04.s3.png"></a></td><td>Well done @tibaire! You successfully guessed the match result and unlocked your badge!<br><sub>Click on the badge to see your board.</sub></td></tr></table>

Thank you to our sponsors. Please consider supporting them.
|||||
|-|-|-|-|
|![](https://images.hive.blog/32x32/https://images.hive.blog/u/arcange/avatar) **@arcange**|![](https://images.hive.blog/32x32/https://images.hive.blog/u/leofinance/avatar) **@leofinance**|![](https://images.hive.blog/32x32/https://i.imgur.com/Zhlrijh.png) **@threespeak**|![](https://images.hive.blog/32x32/https://i.imgur.com/fNLIiXE.png) **@wrestorgonline**|
properties (22)
authorhivebuzz
permlinknotify-tibaire-20221121t214027
categoryhive-131951
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-11-21 21:40:27
last_update2022-11-21 21:40:27
depth1
children0
last_payout2022-11-28 21:40:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length736
author_reputation368,216,611,802,127
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,515,681
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@hivebuzz · 
<table><tr><td><a href="/@tibaire"><img src="https://images.hive.blog/70x70/https://hivebuzz.me/badges/wc2022/wc2022-08.s1.png"></a></td><td>Well done @tibaire! You successfully guessed the match result and unlocked your badge!<br><sub>Click on the badge to see your board.</sub></td></tr></table>

Thank you to our sponsors. Please consider supporting them.
|||||
|-|-|-|-|
|![](https://images.hive.blog/32x32/https://images.hive.blog/u/arcange/avatar) **@arcange**|![](https://images.hive.blog/32x32/https://images.hive.blog/u/leofinance/avatar) **@leofinance**|![](https://images.hive.blog/32x32/https://i.imgur.com/Zhlrijh.png) **@threespeak**|![](https://images.hive.blog/32x32/https://i.imgur.com/fNLIiXE.png) **@wrestorgonline**|
properties (22)
authorhivebuzz
permlinknotify-tibaire-20221122t213652
categoryhive-131951
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-11-22 21:36:51
last_update2022-11-22 21:36:51
depth1
children0
last_payout2022-11-29 21:36:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length736
author_reputation368,216,611,802,127
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,540,273
net_rshares0
@hivebuzz · 
<table><tr><td><a href="/@tibaire"><img src="https://images.hive.blog/70x70/https://hivebuzz.me/badges/wc2022/wc2022-09.s3.png"></a></td><td>Well done @tibaire! You successfully guessed the match result and unlocked your badge!<br><sub>Click on the badge to see your board.</sub></td></tr></table>

Thank you to our sponsors. Please consider supporting them.
|||||
|-|-|-|-|
|![](https://images.hive.blog/32x32/https://images.hive.blog/u/arcange/avatar) **@arcange**|![](https://images.hive.blog/32x32/https://images.hive.blog/u/leofinance/avatar) **@leofinance**|![](https://images.hive.blog/32x32/https://i.imgur.com/Zhlrijh.png) **@threespeak**|![](https://images.hive.blog/32x32/https://i.imgur.com/fNLIiXE.png) **@wrestorgonline**|
properties (22)
authorhivebuzz
permlinknotify-tibaire-20221123t122059
categoryhive-131951
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-11-23 12:21:00
last_update2022-11-23 12:21:00
depth1
children0
last_payout2022-11-30 12:21:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length736
author_reputation368,216,611,802,127
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,554,155
net_rshares0
@hivebuzz · 
<table><tr><td><a href="/@tibaire"><img src="https://images.hive.blog/70x70/https://hivebuzz.me/badges/wc2022/wc2022-12.s1.png"></a></td><td>Well done @tibaire! You successfully guessed the match result and unlocked your badge!<br><sub>Click on the badge to see your board.</sub></td></tr></table>

Thank you to our sponsors. Please consider supporting them.
|||||
|-|-|-|-|
|![](https://images.hive.blog/32x32/https://images.hive.blog/u/arcange/avatar) **@arcange**|![](https://images.hive.blog/32x32/https://images.hive.blog/u/leofinance/avatar) **@leofinance**|![](https://images.hive.blog/32x32/https://i.imgur.com/Zhlrijh.png) **@threespeak**|![](https://images.hive.blog/32x32/https://i.imgur.com/fNLIiXE.png) **@wrestorgonline**|
properties (22)
authorhivebuzz
permlinknotify-tibaire-20221123t214252
categoryhive-131951
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-11-23 21:42:51
last_update2022-11-23 21:42:51
depth1
children0
last_payout2022-11-30 21:42:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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body_length736
author_reputation368,216,611,802,127
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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@isgledysduarte · 
Me agrada mucho la manera que distribuyes la comida en tu plato, las cantidades vista de esa manera es incluso más sencillo. Si el cuerpo nos habla, y sentimos sed, mareos cuando necesitamos algún nutriente. Incluso he escuchado que las ganas de comer tierra, o la atracción a este aroma es que el cuerpo necesita hierro. 

Espero puedas seguir atenta a escuchar a tu cuerpo. 
Saludos.
properties (22)
authorisgledysduarte
permlinkre-tibaire-rlpjkr
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-21 17:08:09
last_update2022-11-21 17:08:09
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last_payout2022-11-28 17:08:09
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total_payout_value0.000 HBD
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body_length386
author_reputation117,386,768,168,446
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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post_id118,509,591
net_rshares0
@mayvileros · 
<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>
properties (22)
authormayvileros
permlinkre-tibaire-rlkhs5
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-18 23:40:54
last_update2022-11-18 23:40:54
depth1
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last_payout2022-11-25 23:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
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body_length320
author_reputation125,939,670,656,930
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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post_id118,443,362
net_rshares0
@tibaire · 
Gracias por el apoyo
properties (22)
authortibaire
permlinkre-mayvileros-rlld0m
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-19 10:55:33
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@pizzabot · 
<center>🍕 PIZZA !


I gifted <strong>$PIZZA</strong> slices here:
@sifondeseltz<sub>(5/5)</sub> tipped @tibaire (x1)


<sub>Join us in <a href="https://discord.gg/hivepizza">Discord</a>!</sub></center>
properties (22)
authorpizzabot
permlinkre-iniciativa-eligiendo-mis-alimentos-20221119t095441z
categoryhive-131951
json_metadata"{"app": "beem/0.24.19"}"
created2022-11-19 09:54:42
last_update2022-11-19 09:54:42
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total_payout_value0.000 HBD
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body_length201
author_reputation6,145,410,307,915
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
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post_id118,451,842
net_rshares0
@sifondeseltz · 
!PIZZA
properties (22)
authorsifondeseltz
permlinkre-tibaire-20221119t105352413z
categoryhive-131951
json_metadata{"tags":["spanish","septimodia","wellness","bienestar","commuty","holos","lotus","naturalmedicine","hispapro","visualblock"],"app":"ecency/3.0.28-vision","format":"markdown+html"}
created2022-11-19 09:53:54
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beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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@tibaire · 
Thank you
properties (22)
authortibaire
permlinkre-sifondeseltz-rlld4k
categoryhive-131951
json_metadata{"tags":["hive-131951"],"app":"peakd/2022.11.1"}
created2022-11-19 10:57:57
last_update2022-11-19 10:57:57
depth2
children0
last_payout2022-11-26 10:57:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length10
author_reputation234,150,004,874,158
root_title"Iniciativa – Eligiendo mis alimentos"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,452,729
net_rshares0
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