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🔥💪 PROGRESIÓNES DE STRADDLE PLANCHA (Nivel Intermedio) 💪🔥[SPA 🇻🇪] [ENG🇺🇲] by togaswc

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hive-108943 · @togaswc · (edited)
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🔥💪 PROGRESIÓNES DE STRADDLE PLANCHA (Nivel Intermedio) 💪🔥[SPA 🇻🇪] [ENG🇺🇲]

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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
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![Picsart_22-07-08_09-50-26-902.png](https://images.hive.blog/DQmfHG1kjKW75ZYsVmoX15ybzQpvnFLns1LiCRx3v8BtVo8/Picsart_22-07-08_09-50-26-902.png)



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# <center>🔥💪 PROGRESIÓNES DE STRADDLE PLANCHA (Nivel Intermedio) 💪🔥[SPA 🇻🇪] [ENG🇺🇲]</center>

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# <center>🔥💪STRADDLE PLANK PROGRESSION (Intermediate Level)💪🔥[SPA 🇻🇪] [ENG🇺🇲]</center>


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|<center>SPANISH 🇻🇪</center>|<center>ENGLISH 🇺🇸</center>|
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<div class="text-justify">

Hola todos los integrantes de HIVE y SWC(StreetWorkout Community). Espero se encuentren bien. El día de hoy les comparto una rutina de Straddle Plancha, pero con unas PROGRESIÓNES un poco más avanzadas. Espero les guste y puedan ponerlas a prueba si tienen dicha skill, la pueda probar para reforzar la straddle plancha 💯.


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Hello all members of HIVE and SWC (StreetWorkout Community). I hope you are well. Today I'm sharing a Straddle Plank routine, but with a little more advanced PROGRESSION. I hope you like it and you can put them to the test if you have said skill, I can try it to reinforce the iron straddle💯.


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![Adobe_Express_20230612_1422280_1.png](https://files.peakd.com/file/peakd-hive/togaswc/23xKtYfGZWQVa5UkT4pv5VfTdMBV1cd59U4TxwtHWm4ku3XZRgWFMV7tQEaq6ojdFenG2.png)





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<center>**INTRODUCCIÓN - INTRODUCTION**</center>

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|<center>SPANISH 🇻🇪 </center>|<center>ENGLISH 🇺🇲</center>|
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<div class="text-justify">

Son 5 Progresiones muy efectivas para entender dicho movimiento con respecto al empuje que hay que siempre aplicar sin tener en cuenta más detalles que estaré publicando en los siguientes post, ya que la plancha es un movimiento muy complejo. 👌💥.

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>There are 5 very effective progressions to understand this movement with respect to the push that must always be applied without taking into account more details that I will be publishing in the following posts, since the plank is a very complex movement.
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# <center>**VIDEO🎬**</center>

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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreigsdzbegyecp6n67jv5p3gu6vqmlgbkxxw3ka7vqjukgkmzu3hdf4/)](https://3speak.tv/watch?v=togaswc/dfjplufm)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=togaswc/dfjplufm)

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<center>![a.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

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<div class="text-justify"><div class="pull-left">


- **Ejercicio 1**
- **Aguante de Straddle Plancha **
5 Rondas x 4/5 segundos por ronda

- **Ejercicio 2**
- **Aguante de Straddle Half Plancha **
5 Rondas x 4/5 segundos por ronda

- **Ejercicio 3**
- **Aguante de Straddle intercalando 1 pierna**
5 Rondas x 4/5 segundos cada pierna por ronda

- **Ejercicio 4**
- **Aguante de Straddle Mariposa**
5 Rondas x 4/5 segundos por ronda

- **Ejercicio 5**
- **Lean Straddle Plancha Flexiones **
5 Rondas x 4/5 repeticiones por ronda

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<div class="text-justify"><div class="pull-right">




- **Exercise 1**
**Straddle Iron Stamina **
5 Rounds x 4/5 seconds per round

- **Exercise 2**
- ** Straddle Half Plank Stamina **
5 Rounds x 4/5 seconds per round

- **Exercise 3**
- **Straddle Stamina inserting 1 leg**
5 Rounds x 4/5 seconds each leg per round

- **Exercise 4**
- **Stamina Straddle Butterfly**
5 Rounds x 4/5 seconds per round

- **Exercise 5**
- **Lean Straddle Plank Push-ups **
5 Rounds x 4/5 repetitions per round

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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


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|<center>🔥EJERCICIOS🔥</center>|<center>🔥EXERCISES🔥</center>|
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|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
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|<center>Ejercicio N°1</center>|<center>Exercise N°1</center>|


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![IMG_20230612_145422.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xyLuDvjNuvQfRKLVgUynCYTgE5A1H8Ca1czbgzCpEnS8io3nyLKUaWbERftiY5NR4Pn.jpg)





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|<center>Ejercicio N°2</center>|<center>Exercise N°2</center>|
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![IMG_20230612_145405.jpg](https://files.peakd.com/file/peakd-hive/togaswc/EowF5rHYR4o7QMcACVvPH8CVnPeVW97DuLnkXvdNEFLsxKYHFe4fm1AFx7MiMpZG85T.jpg)




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<center>Ejercicio N°3</center>|<center>Exercise N°3</center>|
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![IMG_20230612_145310.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xoxAQhPUWrQc2CPNy8DuXzrxe5xwvwsqkiXAQJNQ8dSgQpZR1Ye2vWRqDvPRy3DjZ1f.jpg)


![IMG_20230612_145253.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xeZW37siKaseHorAJhryPTpzC9RLXwR1u6aJhHUQ986utKioAhMtPbVsXJNsdstDr5M.jpg)


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<center>Ejercicio N°4</center>|<center>Exercise N°4</center>|
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![IMG_20230612_145141.jpg](https://files.peakd.com/file/peakd-hive/togaswc/EpA12g8WZLuCzy5NggjNqDNVFRvTvEzGFKPnn21e6BCKPY1LYik3LAmbYJSMZPYhn9c.jpg)





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<center>Ejercicio N°5</center>|<center>Exercise N°5</center>|
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![IMG_20230612_145226.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xeZ9GydcQfrER5ppymfFL97HX9ZFg4fTotFKztYYVCb58CcVJTjrd9GLiagDUsuUkNX.jpg)



![IMG_20230612_145205.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xeZ9SFqfkhoej8tFLjXNkwXzhfUrncpxhZzbkBb7uevh9srtT6cDSK7XbY9WyH2UzVM.jpg)






















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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


















































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👊💪🔥Así fue el día de entrenamiento de hoy espero les haya gustado este post , cualquier duda hacérmelo llegar a la caja de comentarios. Sin más nada que decir nos vemos en el siguiente post 🔥💪👊

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>👊💪🔥 That's how today's training day went, I hope you liked this post. Any questions, let me know in the comment box. Without further ado, see you in the next post.🔥💪👊



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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


|<center>Créditos</center>|<center>Credits</center>| 
|-|-| 
|<center>Camára</center>|<center>Camara</center>| 
|<center>@Togaswc</center>|<center>@Togaswc</center>| 
|<center>Edición</center>|<center>Edition</center>| 
|<center>@Togaswc</center>|<center>@Togaswc</center>| 
 |<center>Musicalización</center>|<center>Music</center>|
|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|
|<center>Música proporcionada por locdou</center>|<center>Music provided by locdou</center>|

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<center>https://youtu.be/jfiqzf5MXT8>Center<a
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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>
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<center><a href="https://hive.blog/@togaswc">
![1666723599193.jpg](https://files.peakd.com/file/peakd-hive/togaswc/243LtZb5GnHiyrP1K1FaKM5h2zwV7pbwVcaa8nhSqSchXjsbXedhieevgBM9Dw4BqQeLS.jpg)

<br/></a></center>|
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# <center>*Miguel Louis - Creando Contenido De Calidad Para Ustedes*</center>

# <center>*✎﹏﹏Toga.sw ﹏﹏*</center>

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<center><h1>*✎﹏﹏REDES﹏﹏*</h1></center>

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<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/Togaswc?igshid=MDE2OWE1N2Q=)
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▶️ [3Speak](https://3speak.tv/watch?v=togaswc/dfjplufm)
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permlinkdfjplufm
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Espero se encuentren bien. El día de hoy les comparto una rutina de Straddle Plancha, pero con unas PROGRESIÓNES un poco más avanzadas. Espero les guste y puedan ponerlas a prueba si tienen dicha skill, la pueda probar para reforzar la straddle plancha 💯.\r\n\r\n\r\n-----\r\n\r\n\r\nHello all members of HIVE and SWC (StreetWorkout Community). I hope you are well. Today I'm sharing a Straddle Plank routine, but with a little more advanced PROGRESSION. I hope you like it and you can put them to the test if you have said skill, I can try it to reinforce the iron straddle💯.\r\n\r\n\r\n------\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n![Adobe_Express_20230612_1422280_1.png](https://files.peakd.com/file/peakd-hive/togaswc/23xKtYfGZWQVa5UkT4pv5VfTdMBV1cd59U4TxwtHWm4ku3XZRgWFMV7tQEaq6ojdFenG2.png)\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n------\r\n\r\n\r\n\r\n<center>**INTRODUCCIÓN - INTRODUCTION**</center>\r\n\r\n-------\r\n\r\n\r\n|<center>SPANISH 🇻🇪 </center>|<center>ENGLISH 🇺🇲</center>|\r\n|-|-|\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n\r\nSon 5 Progresiones muy efectivas para entender dicho movimiento con respecto al empuje que hay que siempre aplicar sin tener en cuenta más detalles que estaré publicando en los siguientes post, ya que la plancha es un movimiento muy complejo. 👌💥.\r\n\r\n-----\r\n\r\n>There are 5 very effective progressions to understand this movement with respect to the push that must always be applied without taking into account more details that I will be publishing in the following posts, since the plank is a very complex movement.\r\n..\r\n\r\n\r\n---\r\n---\r\n\r\n\r\n# <center>**VIDEO🎬**</center>\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n<center>![a.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n---\r\n\r\n\r\n<center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n\r\n- **Ejercicio 1**\r\n- **Aguante de Straddle Plancha **\r\n5 Rondas x 4/5 segundos por ronda\r\n\r\n- **Ejercicio 2**\r\n- **Aguante de Straddle Half Plancha **\r\n5 Rondas x 4/5 segundos por ronda\r\n\r\n- **Ejercicio 3**\r\n- **Aguante de Straddle intercalando 1 pierna**\r\n5 Rondas x 4/5 segundos cada pierna por ronda\r\n\r\n- **Ejercicio 4**\r\n- **Aguante de Straddle Mariposa**\r\n5 Rondas x 4/5 segundos por ronda\r\n\r\n- **Ejercicio 5**\r\n- **Lean Straddle Plancha Flexiones **\r\n5 Rondas x 4/5 repeticiones por ronda\r\n\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\n\r\n\r\n\r\n- **Exercise 1**\r\n**Straddle Iron Stamina **\r\n5 Rounds x 4/5 seconds per round\r\n\r\n- **Exercise 2**\r\n- ** Straddle Half Plank Stamina **\r\n5 Rounds x 4/5 seconds per round\r\n\r\n- **Exercise 3**\r\n- **Straddle Stamina inserting 1 leg**\r\n5 Rounds x 4/5 seconds each leg per round\r\n\r\n- **Exercise 4**\r\n- **Stamina Straddle Butterfly**\r\n5 Rounds x 4/5 seconds per round\r\n\r\n- **Exercise 5**\r\n- **Lean Straddle Plank Push-ups **\r\n5 Rounds x 4/5 repetitions per round\r\n\r\n</div>\r\n\r\n<center>\r\n\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n|<center>🔥EJERCICIOS🔥</center>|<center>🔥EXERCISES🔥</center>|\r\n|-|-|\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n|<center>Ejercicio N°1</center>|<center>Exercise N°1</center>|\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n![IMG_20230612_145422.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xyLuDvjNuvQfRKLVgUynCYTgE5A1H8Ca1czbgzCpEnS8io3nyLKUaWbERftiY5NR4Pn.jpg)\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\n------\r\n\r\n|<center>Ejercicio N°2</center>|<center>Exercise N°2</center>|\r\n|-|-|\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n![IMG_20230612_145405.jpg](https://files.peakd.com/file/peakd-hive/togaswc/EowF5rHYR4o7QMcACVvPH8CVnPeVW97DuLnkXvdNEFLsxKYHFe4fm1AFx7MiMpZG85T.jpg)\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n------\r\n\r\n<center>Ejercicio N°3</center>|<center>Exercise N°3</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n![IMG_20230612_145310.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xoxAQhPUWrQc2CPNy8DuXzrxe5xwvwsqkiXAQJNQ8dSgQpZR1Ye2vWRqDvPRy3DjZ1f.jpg)\r\n\r\n\r\n![IMG_20230612_145253.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xeZW37siKaseHorAJhryPTpzC9RLXwR1u6aJhHUQ986utKioAhMtPbVsXJNsdstDr5M.jpg)\r\n\r\n\r\n</center>\r\n\r\n---\r\n<center>Ejercicio N°4</center>|<center>Exercise N°4</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n![IMG_20230612_145141.jpg](https://files.peakd.com/file/peakd-hive/togaswc/EpA12g8WZLuCzy5NggjNqDNVFRvTvEzGFKPnn21e6BCKPY1LYik3LAmbYJSMZPYhn9c.jpg)\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n<center>Ejercicio N°5</center>|<center>Exercise N°5</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n![IMG_20230612_145226.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xeZ9GydcQfrER5ppymfFL97HX9ZFg4fTotFKztYYVCb58CcVJTjrd9GLiagDUsuUkNX.jpg)\r\n\r\n\r\n\r\n![IMG_20230612_145205.jpg](https://files.peakd.com/file/peakd-hive/togaswc/23xeZ9SFqfkhoej8tFLjXNkwXzhfUrncpxhZzbkBb7uevh9srtT6cDSK7XbY9WyH2UzVM.jpg)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\n\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n👊💪🔥Así fue el día de entrenamiento de hoy espero les haya gustado este post , cualquier duda hacérmelo llegar a la caja de comentarios. Sin más nada que decir nos vemos en el siguiente post 🔥💪👊\r\n\r\n-----\r\n\r\n\r\n\r\n>👊💪🔥 That's how today's training day went, I hope you liked this post. Any questions, let me know in the comment box. Without further ado, see you in the next post.🔥💪👊\r\n\r\n\r\n\r\n----\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Camára</center>|<center>Camara</center>| \r\n|<center>@Togaswc</center>|<center>@Togaswc</center>| \r\n|<center>Edición</center>|<center>Edition</center>| \r\n|<center>@Togaswc</center>|<center>@Togaswc</center>| \r\n |<center>Musicalización</center>|<center>Music</center>|\r\n|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|\r\n|<center>Música proporcionada por locdou</center>|<center>Music provided by locdou</center>|\r\n\r\n-----\r\n-----\r\n\r\n<center>https://youtu.be/jfiqzf5MXT8>Center<a\r\n-----\r\n-----\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>\r\n|---|\r\n\r\n-----\r\n\r\n<center><a href=\"https://hive.blog/@togaswc\">\r\n![1666723599193.jpg](https://files.peakd.com/file/peakd-hive/togaswc/243LtZb5GnHiyrP1K1FaKM5h2zwV7pbwVcaa8nhSqSchXjsbXedhieevgBM9Dw4BqQeLS.jpg)\r\n\r\n<br/></a></center>|\r\n|---| \r\n\r\n-----\r\n\r\n# <center>*Miguel Louis - Creando Contenido De Calidad Para Ustedes*</center>\r\n\r\n# <center>*✎﹏﹏Toga.sw ﹏﹏*</center>\r\n\r\n-----\r\n\r\n<center><h1>*✎﹏﹏REDES﹏﹏*</h1></center>\r\n\r\n-----\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/Togaswc?igshid=MDE2OWE1N2Q=)\r\n-----\r\n\r\n</p></div\r\n\r\n----\r\n\r\n---","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","ocd"]}},"format":"markdown","users":["Togaswc","togaswc"]}"
created2023-06-12 19:12:06
last_update2023-06-12 19:15:24
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vote details (9)
@swc-curation · 
----

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos  @togaswc</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @togaswc</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

---

|<center>**Observaciones**</center>|<center>**Observations**</center>|
|-|-|

---

<div class="text-justify"><div class="pull-left">
- En el video que usted comparte no se percibe ningún  sonido o música en ninguna parte del  mismo.
</div>
 <div class="text-justify"><div class="pull-right">
-  There is no sound or music anywhere in the video you share.
</div>

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created2023-06-13 03:31:36
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@togaswc · 
Muchas gracias, es que tengo problemas con los editores. Voy a mejorar
properties (22)
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