create account

Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲] by togaswc

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @togaswc · (edited)
$16.49
Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]
|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
|-|

<center>



![Picsart_22-07-08_09-50-26-902.png](https://images.hive.blog/DQmfHG1kjKW75ZYsVmoX15ybzQpvnFLns1LiCRx3v8BtVo8/Picsart_22-07-08_09-50-26-902.png)



</center>

---

# <center> Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]</center>

---

# <center> Stradle Plank Routines 💪🏼[SPA 🇻🇪] [ENG🇺🇲]</center>


---


|<center>SPANISH 🇻🇪</center>|<center>ENGLISH 🇺🇸</center>|
|-|-|

<div class="text-justify">
Hola amigos de la comunidad de HIVE y miembros <a href=" https://hive.blog/trending/hive-108943" >SWC</a>, soy Miguel @Togaswc y este es mi primer post y en esta primera oportunidad un gusto saludar estuve muy inactivo por cuestion de lesión, pero con esta oportunidad de traer contenido para ustedes, estaré de nuevo activo y retomando !!.
Este video de hoy consiste en una rutina para plancha, pero específicamente para la Straddle planche con progresiones básicas y con el paso del tiempo las personas que esten entrenando la mejoren al nivel de progreso 💪 💪🏼

-----

> Hello friends of the HIVE community and members  <a href=" https://hive.blog/trending/hive-108943" >SWC</a>,  I am Miguel @Togaswc and this is my first post and on this first opportunity a pleasure to say hello, I was very inactive due to injury, but with this opportunity to bring content for you, I will be active again and resume !!. This video today consists of a routine for iron, but specifically for the Straddle iron with basic progressions and over time the people who are training improve it at the level of progress💪🏼 💪🏼


------

<center>






















![Adobe_Express_20221103_1727290_1.png](https://files.peakd.com/file/peakd-hive/togaswc/23tbijUd5LBshf3MfEZN1FNfSe5APJ14uqtSKPKVJss1PkkQomDLnmC6uNqG9z64LmECv.png)































</center>

------



<center>**INTRODUCCIÓN - INTRODUCTION**</center>

-------


|<center>SPANISH 🇻🇪 </center>|<center>ENGLISH 🇺🇲</center>|
|-|-|



<div class="text-justify">

Estos ejercicios que les pondré a continuación les serán de mucha ayuda en su trayecto a conseguir Straddle Planche y ganar  postura y segundos  💪🏼

-----

> These exercises that I will give you below will be very helpful on your way to achieving Straddle Planche and gaining posture and seconds 💪🏼

---
---


|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
|-|-|


<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

---


<center>

<div class="text-justify"><div class="pull-left">


- **Ejercicio 1:**
lean Planche: consiste en inclinar con los brazos totalmente bloqueados
3 Seríes por 10/15 segundos

- **Ejercicio 2:**
Tuck Planche Avanzada:  Aguantar de 3 Seríes entre 6/8 segundos en esa progresión 
 
- **Ejercicio 3:**
Rana AVANZADA: aguantar de 3 Seríes entre 6/8 segundos en esa progresión

- **Ejercicio 4:**
Straddle Plancha Asistidas: aguantar   de 2 seríes entre 2/5 segundos en dicha progresión 

- **Ejercicio 5**:

Fondos con hollow back: este ejercicios es para fortalecer el hollow back y obtener fuerza en los hombros. 3 Seríes de 6/8 repeticiones 

 - **Ejercicio 6:**
Pike Push Ups: Muy buen ejercicio para fortalecer parte deltoides anterior
3 Seríes entre 5/8 repeticiones 




</div>


<div class="text-justify"><div class="pull-right">


- **Exercise 1:**
Lean Planche: consists of inclining with the arms fully locked
3 series for 10/15 seconds

- **Exercise 2:**
 
Advanced Tuck Planche: Hold 3 Sets between 6/8 seconds in that progression

- **Exercise 3:**
ADVANCED frog: endure 3 series between 6/8 seconds in that progression

- **Exercise 4:**
Straddle Plancha Assisted: hold 2 series between 2/5 seconds in said progression

- **Exercise 5:**
 Hollow Back Dips: This exercise is to strengthen the hollow back and gain strength in the shoulders. 3 sets of 6/8 repeticiones 

**Exercise 6:**

Pike Push Ups: Very good exercise to strengthen the anterior deltoid part
3 series between 5/8 repetitions


</div>

-----
----
# <center>**CORTOMETRAJE 🎬**</center>
-----
https://3speak.tv/watch?v=togaswc/hfxgtahf
-----
-----

<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


<div class="text-justify">
<p> 

|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
|-|-|
|<center>Ejercicio N°1</center>|<center>Exercise N°1</center>|


<center>


































![Screenshot_20221105-203142_1.png](https://files.peakd.com/file/peakd-hive/togaswc/EoeHnFozdvu459vZVJUum4j1CaLqkeRykxMcPaATy4v7az7cJNdk4t2PAFXTBVwZxK1.png)



































</center>


------

|<center>Ejercicio N°2</center>|<center>Exercise N°2</center>|
|-|-|


<center>























![Screenshot_20221105-203146_1.png](https://files.peakd.com/file/peakd-hive/togaswc/EoiYAAmwFXSWsAoKfLEJYpBPYe9MMLcMmf413pg1bBpJL3q4nRHt1McJKBFowmbMwxN.png)





















</center>

------

<center>Ejercicio N°3</center>|<center>Exercise N°3</center>|
|-|-|

<center>






















![Screenshot_20221105-203344_1.png](https://files.peakd.com/file/peakd-hive/togaswc/Eoc9xb5V4PbYbVKS13nBk1m6LNEa3yWcejpwdk7r4FkFavYRLt6xp666Pv5iRkXnFE5.png)






















</center>

---
<center>Ejercicio N°4</center>|<center>Exercise N°4</center>|
|-|-|

<center>
























![Screenshot_20221105-203200_1.png](https://files.peakd.com/file/peakd-hive/togaswc/EoK8fPKssNaXnY2mDkhzUhiB28QvCaWnPcn3RGuPg6HqV8xdgwYCrvTjCHxdB626bqL.png)

















</center>

---
<center>Ejercicio N°5</center>|<center>Exercise N°5</center>|
|-|-|

<center>










![Screenshot_20221105-203352_1.png](https://files.peakd.com/file/peakd-hive/togaswc/Eos2frEPeVWkK4KWixMpftJiDivbiCbfnyQDzSD4NhUWysa7S2a4AEVc6xeBrJzgkxj.png)










</center>

---
<center>Ejercicio N°6</center>|<center>Exercise N°6</center>|
|-|-|

<center>












![Screenshot_20221105-203217_1.png](https://files.peakd.com/file/peakd-hive/togaswc/EoiXAwh1BoK1b9A1DATv6kM4VDZeFMESnM93Lq3uvVwL6vALT1fXmw4AcfGHsWwEZkZ.png)














</center>

---

<div class="text-justify">

*Bueno amigos este fue el post de hoy ya saben si les gustó puedo acesorar a cualquier persona que esté iniciando en esta disciplina. Ayúdenme con darle like compatir y comentar si tiene cualquier duda, nos vemos en el próximo post !!👋🏽*

-----
> Well friends, this was today's post, you know if you liked it, I can help anyone who is starting in this discipline. Help me by giving it a like, share and comment if you have any questions, see you in the next post. 👋🏽*


----

<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


|<center>Créditos</center>|<center>Credits</center>| 
|-|-| 
|<center>Camára</center>|<center>Camara</center>| 
|<center>@Hidekinagatari</center>|<center>@Hidekinagatari</center>| 
|<center>Edición</center>|<center>Edition</center>| 
|<center>@Togaswc</center>|<center>@Togaswc</center>| 
 |<center>Musicalización</center>|<center>Music</center>|
|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|
|<center>Música proporcionada por locdou</center>|<center>Music provided by locdou</center>|

-----
-----

<center>https://youtu.be/JzcBZj15SIEcenter>Center<a
-----
-----
|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>
|---|

-----

<center><a href="https://hive.blog/@togaswc">
![1666723599193.jpg](https://files.peakd.com/file/peakd-hive/togaswc/243LtZb5GnHiyrP1K1FaKM5h2zwV7pbwVcaa8nhSqSchXjsbXedhieevgBM9Dw4BqQeLS.jpg)

<br/></a></center>|
|---| 

-----

# <center>*Miguel Louis - Creando Contenido De Calidad Para Ustedes*</center>

# <center>*✎﹏﹏Togaswc﹏﹏*</center>

-----

<center><h1>*✎﹏﹏REDES﹏﹏*</h1></center>

-----

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/Togaswc?igshid=MDE2OWE1N2Q=)
-----

</p></div
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
👎  ,
properties (23)
authortogaswc
permlinkhfxgtahf
categoryhive-108943
json_metadata"{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://files.peakd.com/file/peakd-hive/togaswc/23tbijUd5LBshf3MfEZN1FNfSe5APJ14uqtSKPKVJss1PkkQomDLnmC6uNqG9z64LmECv.png","https://images.hive.blog/DQmfHG1kjKW75ZYsVmoX15ybzQpvnFLns1LiCRx3v8BtVo8/Picsart_22-07-08_09-50-26-902.png","https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png","https://files.peakd.com/file/peakd-hive/togaswc/EoeHnFozdvu459vZVJUum4j1CaLqkeRykxMcPaATy4v7az7cJNdk4t2PAFXTBVwZxK1.png","https://files.peakd.com/file/peakd-hive/togaswc/EoiYAAmwFXSWsAoKfLEJYpBPYe9MMLcMmf413pg1bBpJL3q4nRHt1McJKBFowmbMwxN.png","https://files.peakd.com/file/peakd-hive/togaswc/Eoc9xb5V4PbYbVKS13nBk1m6LNEa3yWcejpwdk7r4FkFavYRLt6xp666Pv5iRkXnFE5.png","https://files.peakd.com/file/peakd-hive/togaswc/EoK8fPKssNaXnY2mDkhzUhiB28QvCaWnPcn3RGuPg6HqV8xdgwYCrvTjCHxdB626bqL.png","https://files.peakd.com/file/peakd-hive/togaswc/Eos2frEPeVWkK4KWixMpftJiDivbiCbfnyQDzSD4NhUWysa7S2a4AEVc6xeBrJzgkxj.png","https://files.peakd.com/file/peakd-hive/togaswc/EoiXAwh1BoK1b9A1DATv6kM4VDZeFMESnM93Lq3uvVwL6vALT1fXmw4AcfGHsWwEZkZ.png","https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png","https://files.peakd.com/file/peakd-hive/togaswc/243LtZb5GnHiyrP1K1FaKM5h2zwV7pbwVcaa8nhSqSchXjsbXedhieevgBM9Dw4BqQeLS.jpg","https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png"],"video":{"info":{"platform":"3speak","title":"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]","author":"togaswc","permlink":"hfxgtahf","duration":68.010998,"filesize":124219075,"file":"MnZSnpMjDwfteCsHOWohDaWCClivkCcUJAOPABcnefQaVxDoWPOeSTPUuCIhWTSf.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeihnsjrqevfe2o7jxodsgf7mf7yuxmtj3dqamd6pif6d2vvan24mcm"}]},"content":{"description":"|<center><a href=\"https://hive.blog/trending/hive-108943\" >STREET WORKOUT COMMUNITY</a></center>|\r\n|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n![Picsart_22-07-08_09-50-26-902.png](https://images.hive.blog/DQmfHG1kjKW75ZYsVmoX15ybzQpvnFLns1LiCRx3v8BtVo8/Picsart_22-07-08_09-50-26-902.png)\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n\r\n# <center> Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]</center>\r\n\r\n---\r\n\r\n# <center> Stradle Plank Routines 💪🏼[SPA 🇻🇪] [ENG🇺🇲]</center>\r\n\r\n\r\n---\r\n\r\n\r\n|<center>SPANISH 🇻🇪</center>|<center>ENGLISH 🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\">\r\nHola amigos de la comunidad de HIVE y miembros <a href=\" https://hive.blog/trending/hive-108943\" >SWC</a>, soy Miguel @Togaswc y este es mi primer post y en esta primera oportunidad un gusto saludar estuve muy inactivo por cuestion de lesión, pero con esta oportunidad de traer contenido para ustedes, estaré de nuevo activo y retomando !!.\r\nEste video de hoy consiste en una rutina para plancha, pero específicamente para la Straddle planche con progresiones básicas y con el paso del tiempo las personas que esten entrenando la mejoren al nivel de progreso 💪 💪🏼\r\n\r\n-----\r\n\r\n> Hello friends of the HIVE community and members <a href=\" https://hive.blog/trending/hive-108943\" >SWC</a>, I am Miguel @Togaswc and this is my first post and on this first opportunity a pleasure to say hello, I was very inactive due to injury, but with this opportunity to bring content for you, I will be active again and resume !!. This video today consists of a routine for iron, but specifically for the Straddle iron with basic progressions and over time the people who are training improve it at the level of progress💪🏼 💪🏼\r\n\r\n\r\n------\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Adobe_Express_20221103_1727290_1.png](https://files.peakd.com/file/peakd-hive/togaswc/23tbijUd5LBshf3MfEZN1FNfSe5APJ14uqtSKPKVJss1PkkQomDLnmC6uNqG9z64LmECv.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n------\r\n\r\n\r\n\r\n<center>**INTRODUCCIÓN - INTRODUCTION**</center>\r\n\r\n-------\r\n\r\n\r\n|<center>SPANISH 🇻🇪 </center>|<center>ENGLISH 🇺🇲</center>|\r\n|-|-|\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n\r\nEstos ejercicios que les pondré a continuación les serán de mucha ayuda en su trayecto a conseguir Straddle Planche y ganar postura y segundos 💪🏼\r\n\r\n-----\r\n\r\n> These exercises that I will give you below will be very helpful on your way to achieving Straddle Planche and gaining posture and seconds 💪🏼\r\n\r\n---\r\n---\r\n\r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n---\r\n\r\n\r\n<center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n\r\n- **Ejercicio 1:**\r\nlean Planche: consiste en inclinar con los brazos totalmente bloqueados\r\n3 Seríes por 10/15 segundos\r\n\r\n- **Ejercicio 2:**\r\nTuck Planche Avanzada: Aguantar de 3 Seríes entre 6/8 segundos en esa progresión \r\n \r\n- **Ejercicio 3:**\r\nRana AVANZADA: aguantar de 3 Seríes entre 6/8 segundos en esa progresión\r\n\r\n- **Ejercicio 4:**\r\nStraddle Plancha Asistidas: aguantar de 2 seríes entre 2/5 segundos en dicha progresión \r\n\r\n- **Ejercicio 5**:\r\n\r\nFondos con hollow back: este ejercicios es para fortalecer el hollow back y obtener fuerza en los hombros. 3 Seríes de 6/8 repeticiones \r\n\r\n - **Ejercicio 6:**\r\nPike Push Ups: Muy buen ejercicio para fortalecer parte deltoides anterior\r\n3 Seríes entre 5/8 repeticiones \r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\n\r\n- **Exercise 1:**\r\nLean Planche: consists of inclining with the arms fully locked\r\n3 series for 10/15 seconds\r\n\r\n- **Exercise 2:**\r\n \r\nAdvanced Tuck Planche: Hold 3 Sets between 6/8 seconds in that progression\r\n\r\n- **Exercise 3:**\r\nADVANCED frog: endure 3 series between 6/8 seconds in that progression\r\n\r\n- **Exercise 4:**\r\nStraddle Plancha Assisted: hold 2 series between 2/5 seconds in said progression\r\n\r\n- **Exercise 5:**\r\n Hollow Back Dips: This exercise is to strengthen the hollow back and gain strength in the shoulders. 3 sets of 6/8 repeticiones \r\n\r\n**Exercise 6:**\r\n\r\nPike Push Ups: Very good exercise to strengthen the anterior deltoid part\r\n3 series between 5/8 repetitions\r\n\r\n\r\n</div>\r\n\r\n-----\r\n-----\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n|<center>Ejercicio N°1</center>|<center>Exercise N°1</center>|\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Screenshot_20221105-203142_1.png](https://files.peakd.com/file/peakd-hive/togaswc/EoeHnFozdvu459vZVJUum4j1CaLqkeRykxMcPaATy4v7az7cJNdk4t2PAFXTBVwZxK1.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\n------\r\n\r\n|<center>Ejercicio N°2</center>|<center>Exercise N°2</center>|\r\n|-|-|\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Screenshot_20221105-203146_1.png](https://files.peakd.com/file/peakd-hive/togaswc/EoiYAAmwFXSWsAoKfLEJYpBPYe9MMLcMmf413pg1bBpJL3q4nRHt1McJKBFowmbMwxN.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n------\r\n\r\n<center>Ejercicio N°3</center>|<center>Exercise N°3</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Screenshot_20221105-203344_1.png](https://files.peakd.com/file/peakd-hive/togaswc/Eoc9xb5V4PbYbVKS13nBk1m6LNEa3yWcejpwdk7r4FkFavYRLt6xp666Pv5iRkXnFE5.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n<center>Ejercicio N°4</center>|<center>Exercise N°4</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Screenshot_20221105-203200_1.png](https://files.peakd.com/file/peakd-hive/togaswc/EoK8fPKssNaXnY2mDkhzUhiB28QvCaWnPcn3RGuPg6HqV8xdgwYCrvTjCHxdB626bqL.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n<center>Ejercicio N°5</center>|<center>Exercise N°5</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Screenshot_20221105-203352_1.png](https://files.peakd.com/file/peakd-hive/togaswc/Eos2frEPeVWkK4KWixMpftJiDivbiCbfnyQDzSD4NhUWysa7S2a4AEVc6xeBrJzgkxj.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n<center>Ejercicio N°6</center>|<center>Exercise N°6</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Screenshot_20221105-203217_1.png](https://files.peakd.com/file/peakd-hive/togaswc/EoiXAwh1BoK1b9A1DATv6kM4VDZeFMESnM93Lq3uvVwL6vALT1fXmw4AcfGHsWwEZkZ.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*Bueno amigos este fue el post de hoy ya saben si les gustó puedo acesorar a cualquier persona que esté iniciando en esta disciplina. Ayúdenme con darle like compatir y comentar si tiene cualquier duda, nos vemos en el próximo post !!👋🏽*\r\n\r\n-----\r\n> Well friends, this was today's post, you know if you liked it, I can help anyone who is starting in this discipline. Help me by giving it a like, share and comment if you have any questions, see you in the next post. 👋🏽*\r\n\r\n\r\n----\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Camára</center>|<center>Camara</center>| \r\n|<center>@Hidekinagatari</center>|<center>@Hidekinagatari</center>| \r\n|<center>Edición</center>|<center>Edition</center>| \r\n|<center>@Togaswc</center>|<center>@Togaswc</center>| \r\n |<center>Musicalización</center>|<center>Music</center>|\r\n|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|\r\n|<center>Música proporcionada por locdou</center>|<center>Music provided by locdou</center>|\r\n\r\n-----\r\n-----\r\n\r\n<center>https://youtu.be/JzcBZj15SIEcenter>Center<a\r\n-----\r\n-----\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>\r\n|---|\r\n\r\n-----\r\n\r\n<center><a href=\"https://hive.blog/@togaswc\">\r\n![1666723599193.jpg](https://files.peakd.com/file/peakd-hive/togaswc/243LtZb5GnHiyrP1K1FaKM5h2zwV7pbwVcaa8nhSqSchXjsbXedhieevgBM9Dw4BqQeLS.jpg)\r\n\r\n<br/></a></center>|\r\n|---| \r\n\r\n-----\r\n\r\n# <center>*Miguel Louis - Creando Contenido De Calidad Para Ustedes*</center>\r\n\r\n# <center>*✎﹏﹏Togaswc﹏﹏*</center>\r\n\r\n-----\r\n\r\n<center><h1>*✎﹏﹏REDES﹏﹏*</h1></center>\r\n\r\n-----\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/Togaswc?igshid=MDE2OWE1N2Q=)\r\n-----\r\n\r\n</p></div","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia"]}},"users":["Togaswc","Hidekinagatari","togaswc"],"format":"markdown"}"
created2022-11-06 23:05:06
last_update2022-11-06 23:18:51
depth0
children13
last_payout2022-11-13 23:05:06
cashout_time1969-12-31 23:59:59
total_payout_value7.280 HBD
curator_payout_value9.208 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length9,139
author_reputation20,096,403,184,168
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries
0.
accountspk.beneficiary
weight1,000
1.
accountswc-curation
weight1,000
2.
accountthreespeakleader
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id118,123,309
net_rshares40,611,270,689,134
author_curate_reward""
vote details (45)
@championsacademy · 
Excelente rutina de  Straddle  mi hermano estos ejercicios están demasiado brutales
properties (22)
authorchampionsacademy
permlinkre-togaswc-rky97t
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.10.3"}
created2022-11-06 23:28:42
last_update2022-11-06 23:28:42
depth1
children1
last_payout2022-11-13 23:28:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length83
author_reputation95,824,773,768,923
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,123,741
net_rshares0
@togaswc · 
Gracias mi hermano y se vienen otras rutinas muy buenas🔥🔥
properties (22)
authortogaswc
permlinkre-championsacademy-rky9e3
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.10.3"}
created2022-11-06 23:32:33
last_update2022-11-06 23:32:33
depth2
children0
last_payout2022-11-13 23:32:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length57
author_reputation20,096,403,184,168
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,123,838
net_rshares0
@hidekinagatari · 
Fino mano, yo no pude hacer la rutina cuando grabamos jajajaja pero está brutal 🔥🔥
properties (22)
authorhidekinagatari
permlinkrkya38
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2022-11-06 23:47:36
last_update2022-11-06 23:47:36
depth1
children0
last_payout2022-11-13 23:47:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length82
author_reputation51,256,073,834,717
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,124,178
net_rshares0
@hivebuzz · 
Congratulations @togaswc! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@togaswc/payout.png?202211080548"></td><td>You received more than 10 HP as payout for your posts, comments and curation.<br>Your next payout target is 50 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@togaswc) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/cbrs-infographic"><img src="https://images.hive.blog/64x128/https://i.imgur.com/JDca2Q7.png"></a></td><td><a href="/hivebuzz/@hivebuzz/cbrs-infographic">CBRS Hive Infographic Contest - Get your badge and win 1000 HIVE</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202210-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202210-delegations">Our Hive Power Delegations to the October PUM Winners </a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202211-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202211-feedback">Feedback from the November 1st Hive Power Up Day - New Turnout Record</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
authorhivebuzz
permlinknotify-togaswc-20221108t055000
categoryhive-108943
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-11-08 05:50:00
last_update2022-11-08 05:50:00
depth1
children0
last_payout2022-11-15 05:50:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,850
author_reputation369,413,593,010,514
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,159,031
net_rshares0
@kelvinh-sew · 
Bien ahí brother, buena rutina👍🏼
properties (22)
authorkelvinh-sew
permlinkrkzed8
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2022-11-07 14:17:33
last_update2022-11-07 14:17:33
depth1
children1
last_payout2022-11-14 14:17:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length32
author_reputation79,914,068,951,655
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,139,578
net_rshares0
@togaswc · 
Gracias mi bro🔥🔥
properties (22)
authortogaswc
permlinkrkzeux
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2022-11-07 14:28:12
last_update2022-11-07 14:28:12
depth2
children0
last_payout2022-11-14 14:28:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length16
author_reputation20,096,403,184,168
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,139,881
net_rshares0
@milagroscdlrr · 
Saludos Miguel, me gustó mucho tu post, buena ejecución del mismo y los ejercicios! Es una buena rutina para la Straddle, espero en un futuro cercano lograrla 🙏🏻
properties (22)
authormilagroscdlrr
permlinkre-togaswc-rl18gy
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.10.3"}
created2022-11-08 14:05:24
last_update2022-11-08 14:05:24
depth1
children1
last_payout2022-11-15 14:05:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length161
author_reputation295,359,658,586,433
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,167,647
net_rshares0
@togaswc · 
Muchas gracias de verdad que gracias !!, Alguna acesoria con respecto a entrenamiento de dicha habilidades para chicas, estoy a cualquier disposición con tal de apoyar y ayudar, saludos !!🙏
properties (22)
authortogaswc
permlinkrl1mst
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2022-11-08 19:15:00
last_update2022-11-08 19:15:00
depth2
children0
last_payout2022-11-15 19:15:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length189
author_reputation20,096,403,184,168
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,174,761
net_rshares0
@pimoswo · 
Brutal hermano, que bueno tenerte por aquí y ver qué compartes con las demás personas ese conocimiento que tanto me ayudó en mis comienzos. Veterano 👋🏽
properties (22)
authorpimoswo
permlinkre-togaswc-rky97v
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.10.3"}
created2022-11-06 23:28:45
last_update2022-11-06 23:28:45
depth1
children1
last_payout2022-11-13 23:28:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length151
author_reputation66,580,324,494,462
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,123,742
net_rshares0
@togaswc · 
Gracias hermanito como te lo dije que quiero proyectar mis conocimientos en esta hermosa disciplina y ayudar a muchos con excelente contenido !!🔥
properties (22)
authortogaswc
permlinkre-pimoswo-rky9ha
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.10.3"}
created2022-11-06 23:34:24
last_update2022-11-06 23:34:24
depth2
children0
last_payout2022-11-13 23:34:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length145
author_reputation20,096,403,184,168
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,123,904
net_rshares0
@stypaternina · 
Que potente🔥
Excelentes ejercicios para progresar en la plancha 😁💪🏻
properties (22)
authorstypaternina
permlinkre-togaswc-2022119t2121112z
categoryhive-108943
json_metadata{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia"],"app":"ecency/3.0.34-mobile","format":"markdown+html"}
created2022-11-10 01:21:12
last_update2022-11-10 01:21:12
depth1
children0
last_payout2022-11-17 01:21:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length67
author_reputation106,840,292,070,461
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,210,730
net_rshares0
@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @togaswc</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @togaswc</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
👍  
properties (23)
authorswc-curation
permlinkrkzlem
categoryhive-108943
json_metadata{"users":["togaswc"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2022-11-07 16:49:36
last_update2022-11-07 16:49:36
depth1
children1
last_payout2022-11-14 16:49:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,168
author_reputation43,124,257,200,488
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,143,471
net_rshares788,013,168
author_curate_reward""
vote details (1)
@togaswc · 
Agradecido de forma parte de HIVE SWC y por la oportunidad de poder traerles contenido a base de mi experiencia!!
properties (22)
authortogaswc
permlinkrl0ja7
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2022-11-08 05:01:36
last_update2022-11-08 05:01:36
depth2
children0
last_payout2022-11-15 05:01:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length113
author_reputation20,096,403,184,168
root_title"Rutina de Straddle Planche 💪🏼[SPA 🇻🇪] [ENG🇺🇲]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,158,447
net_rshares0
Help/Feedback