Crossfit part 4: The question is when??!! by tomber

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workout · @tomber · Mar 8 '18

$2.09

Crossfit part 4: The question is when??!!

![09F1468F-6847-42CC-B962-1EBFDA286ADB.jpeg](https://steemitimages.com/DQmUWsei9uykJsMy6ihQsGy1nqfdMGU1u81bg56Mjw9tw2Z/09F1468F-6847-42CC-B962-1EBFDA286ADB.jpeg)

I’ve been training again for 3 weeks at the Crossfit box.
And today my workout had a lot of bar work in it. And by bar i don’t mean at the pub.

![EB707348-DA15-4716-B219-2E08997EF441.jpeg](https://steemitimages.com/DQmU4qc78ME7NMidrZe463x7p4hSTtnMuCKzBY54CMqv457/EB707348-DA15-4716-B219-2E08997EF441.jpeg)

So this was the “WOD” workout of the day.
First a little warm up and then every minute on the minute 4 excercises.

12 toes to bar first, so you have to hang on a pull up bar and tip your toes against the bar.
Then 6 hang squat cleans with the barbell. So put the bar on your shoulders and squat.
3 Turkish get ups. This is a terrible excercise and hard to explain. Leave it to your imagination.😬
And 30 seconds hand stand hold.

This we had to repeat 4 times.😄

![32D26A7E-03E2-4BE8-8D4D-8DE71BA766E2.jpeg](https://steemitimages.com/DQmYWYUKjzanDEULXMrtcQMe14qEoamuK3D6fWXSwNTpsat/32D26A7E-03E2-4BE8-8D4D-8DE71BA766E2.jpeg)

And then the actual workout even only starts.
With a timecap of 30 minutes we have to complete 3 excercises. 21-18-15-12-9 times!

Power snatches. Lift a barbell above your head with a dip.
Wall balls. Throw a 9 pound ball against the wall and catch it in squat.
Knees to elbows. Hanging on that bar again and lift your knees against your elbows.

And in the last round it happened of course! I knew it was coming. The only question was when!

![CF86F577-4CE8-4B02-8851-0CA8340F3C93.jpeg](https://steemitimages.com/DQmRVYnDja5StLqTNMS7ZXZGAiwoch1DP4gnb4Ee9Sf5XUp/CF86F577-4CE8-4B02-8851-0CA8340F3C93.jpeg)

My hand ripped open from hanging on that bar the whole time! Not so painful at the moment, but always painful afterwards. Especially when working in the kitchen with for example salt, lemon or tomatoes.😄😱

![C463E1BF-F7DF-4C37-B5F6-6F184E74DB64.jpeg](https://steemitimages.com/DQmWnSDT5QSotB9Va3VNG5DWFLaoqtPjjp8oRZfUg6vCvVn/C463E1BF-F7DF-4C37-B5F6-6F184E74DB64.jpeg)

So this was my time...

![F5ADFE26-20FD-41B6-A89F-655A8B530A8B.jpeg](https://steemitimages.com/DQmVp5qfBa68Evc4y6AeF9NKbJH2y63WwRMzpkBjhMojv92/F5ADFE26-20FD-41B6-A89F-655A8B530A8B.jpeg)

...not so good.🤫(that Jonas guy was later😏)

Conclusion: there is no better bar then the bar at the “café”, “pub” or “restaurant”.☺️

But anyway, let’s keep on training!

![44B6E7F3-8FD9-43D2-9CF2-8A8D9BEFD37B.gif](https://steemitimages.com/DQmbMaSZLUBtLV6FCbaA6CB94C29kJs8jZEYWa22wZciDE8/44B6E7F3-8FD9-43D2-9CF2-8A8D9BEFD37B.gif)

👍 smasssh, tomber, crowdfundedwhale, glowbeauty, markush, loonatic, pixelfan, stackin, anna-bella, thekrimp, the50, proglobyte, steemint, gurb, salma-akanda, steembriefing, nazimuddin, free2play, zentat, steemitawards, tingaling, proglobyte-m1, cryptosafely, ontheblock, neoint

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@loonatic · Mar 8 '18

$0.16

💪

👍 tomber

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@pixresteemer · Mar 8 '18

<center>[![pixresteemer_incognito_angel_mini.png](https://steemitimages.com/DQmSyPkcYUAy4uSVbRtYXiBqCCu7pXENnpzPR4GbEbECxNZ/pixresteemer_incognito_angel_mini.png)](https://steemit.com/photography/@pixresteemer/hi-there)</center><center>Check The Daily spotlights of [7 March 2018](https://steemit.com/photography/@pixresteemer/the-daily-spotlights-7-march-2018)! You missed one?   ----> #dailyspotlights </center><center>Your quality post caught my attention and I hope you benefit from my resteem. My followers have a refined appreciation for quality art. You might also enjoy my curated collection. To see the quality posts I have curated via resteem, see my blog @pixresteemer. If you want to know more about me and my mission, please check my [introduction](https://steemit.com/photography/@pixresteemer/hi-there).</center>

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@salma-akanda · Mar 8 '18

good work  @tomber.
thanks for sharing.

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@mithuj · Mar 8 '18

How many reasons do you have in this post dear friend @hilarski, I totally share your words, many arrive thinking only about the money that can be earned, without thinking about the sacrifice and commitment that is being here.
Thank you very much for sharing these tips.
I wish you a great day

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@sizuka · Mar 8 '18

good work

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@smasssh · Mar 8 '18

$0.36

Heeee, no Moe's today?
Anyway, third place; at least a bronze medal &#127942;

👍 tomber

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@tomber · Mar 8 '18

$0.58

Yesyes, i did have a moe post. But no time!!😂

👍 smasssh, glowbeauty

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@smasssh · Mar 8 '18

$0.36

Aaahh, I get it. You just wanna build up tension ... 
Maybe giving out a Moe-Post-Alert for the fans is an idea?

👍 tomber

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1 reply

@thekrimp · Mar 8 '18

$0.16

Ja, je kan wel in 10 minuten tijd een hele rits kaaskoekjes naar binnen werken, maar die moeten er ook weer afgetraind worden, en dat doet pijn
Eigen schuld, had je maar moeten delen met je vrouw

👍 tomber

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