其实有时候人们会猜想吃南瓜是不是真的有益于身体健康，尤其是能够帮助降低血糖，人们可能会很好奇是不是真的有这么一种蔬菜是可以代替降低人们身体的降糖药物，经常这种说法可能是因为降低血糖之后可以考虑到治疗糖尿病以及这种常见的误区问题，当然其实糖尿病患者特别喜欢去相信这些看似简单的疗法，但是其实靠着吃南瓜就可以慢慢的解决，并且因为血糖很容易将不下来甚至是越来越高。 不过其实也有动物实验发现了其实从南瓜里面也能提取一些能够刺激胰岛活性的元素，这些都是可以从南瓜这种食物里面提取出来的，并且看上去是非常有一定的效果的，不过其实南瓜叶粉很多类型的，南瓜多糖≠南瓜。是一个就是说南瓜这种食物可能存在着一定的降糖作用但是其实这样的实验并不等于南瓜多糖粉的这种含量。当然众所周知其实南瓜是不能代替药物降血糖的。因为在这个里面南瓜的能量物质比较低，所以可能在高纤维、多维生素和矿物质这些健康种类的蔬菜，都有着丰富的膳食纤维。 当然其实这种蔬菜作为膳食纤维，其实是非常容易让肚子感觉到非常饱甚至是可以很好的延缓胃的排空。所以也许可能会有一种达到了减缓碳水化合物吸收，并且可以很好的延迟餐后血糖高峰。其实当把南瓜当成主食的时候，其实可以看出来南瓜和大米饭的营养成分和血糖指数。所以可以清楚的了解其实主食里面有一部分可能是可以代替米饭的，当然还是对于可以避免油炸油煎这种情况的食物才是最为健康的可以当作是适量食用的食物。 另一方面其实比较嫩的南瓜的做法成为蔬菜的可能性就是可以补充大量的维生素C 多。并且还有这充分的淀粉和糖类。因为其实把这种嫩南瓜作为蔬菜，就是很好的能过代替老南瓜成为主食的做法了，并且其实看作是南瓜是不能够替代糖尿病药物来降低血糖的，同时也是因为食物里面的高热量以及低热量甚至是不同的食物热量都会影响糖分是否好还是不好。所以也是个降低血糖的好方法。 
| author | tonality |
|---|---|
| permlink | 25a7mh |
| category | story |
| json_metadata | {"tags":["story"],"image":["https://cdn.steemitimages.com/DQmc8JDLLVuSfVbZxpiWhtfyLJ68fjyH8H3N4oVnwXqajDu/DA24F700-1835-4116-9843-FB7C4322D921.jpeg"],"app":"hiveblog/0.1","format":"markdown"} |
| created | 2021-05-04 00:26:27 |
| last_update | 2021-05-04 00:26:27 |
| depth | 0 |
| children | 0 |
| last_payout | 2021-05-11 00:26:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 5.726 HBD |
| curator_payout_value | 5.637 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 946 |
| author_reputation | 178,902,083,697,240 |
| root_title | 南瓜好东西 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 103,468,319 |
| net_rshares | 13,185,630,358,500 |
| author_curate_reward | "" |
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|---|---|---|---|---|---|
| gerber | 0 | 76,107,667,241 | 6% | ||
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| ezzy | 0 | 14,940,474,887 | 6% | ||
| exyle | 0 | 47,787,356,191 | 6% | ||
| miketr | 0 | 7,836,070,641 | 5% | ||
| someguy123 | 0 | 120,724,420,789 | 6% | ||
| penguinpablo | 0 | 433,190,568,373 | 10% | ||
| funnyman | 0 | 179,053,594,627 | 4% | ||
| amylee | 0 | 4,088,907,991 | 100% | ||
| honeybee | 0 | 29,090,814,690 | 100% | ||
| chiliec | 0 | 1,331,394,264 | 50% | ||
| dune69 | 0 | 883,642,317 | 5.4% | ||
| iansart | 0 | 12,089,467,400 | 6% | ||
| forykw | 0 | 68,350,846,579 | 3% | ||
| rycharde | 0 | 517,998,592 | 10% | ||
| alphacore | 0 | 16,746,448,389 | 3.02% | ||
| momosan | 0 | 1,683,317,225 | 100% | ||
| eturnerx | 0 | 440,381,147,139 | 22.3% | ||
| healthsquared | 0 | 9,417,225,383,119 | 100% | ||
| shitsignals | 0 | 2,870,489,117 | 6% | ||
| michaelleeld | 0 | 1,167,491,405 | 100% | ||
| maysun | 0 | 5,200,075,092 | 100% | ||
| twinkledrop | 0 | 2,542,669,587 | 100% | ||
| jeanlucsr | 0 | 1,002,530,979 | 0.6% | ||
| sevillaespino | 0 | 11,321,505,357 | 6% | ||
| felander | 0 | 29,270,540,963 | 6% | ||
| accelerator | 0 | 65,373,959,706 | 4% | ||
| yogacoach | 0 | 5,530,992,658 | 6% | ||
| fatman | 0 | 6,898,401,491 | 2% | ||
| trendylife | 0 | 55,575,323,492 | 100% | ||
| caladan | 0 | 624,482,834 | 5.4% | ||
| emrebeyler | 0 | 106,875,429,372 | 6% | ||
| sherrychan | 0 | 5,296,080,997 | 100% | ||
| thecatfiles | 0 | 5,071,512,606 | 100% | ||
| serenawu | 0 | 4,012,439,239 | 100% | ||
| ashely056 | 0 | 3,665,078,012 | 100% | ||
| cryptonized | 0 | 43,776,184,809 | 10% | ||
| enmaoro | 0 | 9,455,444,256 | 100% | ||
| nealmcspadden | 0 | 6,517,671,815 | 6% | ||
| piotrgrafik | 0 | 38,774,348,406 | 5.94% | ||
| helgachen | 0 | 5,529,562,225 | 100% | ||
| allanlong | 0 | 3,355,475,978 | 100% | ||
| investyourvote | 0 | 3,651,660,192 | 6% | ||
| pkocjan | 0 | 3,109,924,655 | 4.8% | ||
| ladysalsa | 0 | 1,086,577,991 | 6% | ||
| jawnz | 0 | 930,534,137 | 100% | ||
| reazuliqbal | 0 | 30,875,308,730 | 6% | ||
| bestboom | 0 | 1,496,763,959 | 6% | ||
| onepercentbetter | 0 | 11,647,472,173 | 10% | ||
| freddio | 0 | 18,479,449,196 | 6% | ||
| nancybriti | 0 | 110,749,509,787 | 100% | ||
| steem.services | 0 | 6,139,129,545 | 1.5% | ||
| pladozero | 0 | 27,518,443,828 | 10% | ||
| brianlam | 0 | 3,430,187,136 | 100% | ||
| nateaguila | 0 | 320,165,010,401 | 8% | ||
| tonality | 0 | 20,170,327,399 | 100% | ||
| merlion | 0 | 548,688,960 | 10% | ||
| swisswitness | 0 | 3,817,777,726 | 6% | ||
| marivic10 | 0 | 1,838,556,133 | 5% | ||
| dalz | 0 | 23,017,550,778 | 3% | ||
| raiseup | 0 | 37,549,446,913 | 10% | ||
| dlike | 0 | 42,200,300,170 | 6% | ||
| voxmortis | 0 | 701,745,783 | 0.4% | ||
| steemaction | 0 | 40,323,792,968 | 10% | ||
| engrave | 0 | 131,622,709,035 | 5.4% | ||
| berthold | 0 | 2,673,913,417 | 6% | ||
| merlin7 | 0 | 5,909,406,575 | 2.4% | ||
| followjohngalt | 0 | 19,015,434,795 | 5.4% | ||
| cakemonster | 0 | 3,123,505,006 | 3% | ||
| permaculturedude | 0 | 2,485,141,253 | 6% | ||
| picardoh | 0 | 2,659,094,814 | 100% | ||
| meepins | 0 | 2,022,719,833 | 100% | ||
| liking | 0 | 648,343,824 | 100% | ||
| tidbits | 0 | 2,491,640,291 | 100% | ||
| angelatang | 0 | 1,067,951,408 | 100% | ||
| badapple | 0 | 1,674,209,233 | 100% | ||
| clappy | 0 | 709,812,053 | 100% | ||
| poodles | 0 | 659,040,933 | 100% | ||
| sooty | 0 | 31,267,576,696 | 100% | ||
| klobu | 0 | 43,392,121,257 | 100% | ||
| lemonhead | 0 | 2,177,573,016 | 100% | ||
| fergi | 0 | 2,034,401,610 | 100% | ||
| lockhart | 0 | 12,122,822,459 | 100% | ||
| hufflepuff | 0 | 20,619,826,540 | 100% | ||
| higgs | 0 | 11,027,320,059 | 100% | ||
| dobbydoo | 0 | 1,400,246,066 | 100% | ||
| hungrybear | 0 | 338,162,372 | 10% | ||
| mfblack | 0 | 2,877,992,079 | 5.7% | ||
| imagenius | 0 | 12,434,895,270 | 6% | ||
| threejay | 0 | 1,230,692,866 | 3% | ||
| aipaws | 0 | 1,932,275,058 | 100% | ||
| aristocat | 0 | 54,831,204,209 | 100% | ||
| marsbar | 0 | 2,139,373,746 | 100% | ||
| milu-the-dog | 0 | 2,849,415,826 | 6% | ||
| triplea.bot | 0 | 1,658,912,161 | 6% | ||
| steem.leo | 0 | 50,844,017,435 | 6% | ||
| asteroids | 0 | 627,699,101 | 5.4% | ||
| denilsonrio | 0 | 19,459,775,772 | 100% | ||
| botante | 0 | 2,553,380,443 | 0.9% | ||
| beta500 | 0 | 6,918,873,726 | 6% | ||
| maxuvd | 0 | 28,466,203,735 | 8% | ||
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| trevormomo | 0 | 1,369,163,169 | 50% | ||
| gerbo | 0 | 24,971,087 | 6% | ||
| lifecoma | 0 | 4,963,908,173 | 100% | ||
| policewala | 0 | 30,710,783,171 | 10% | ||
| zafrada | 0 | 74,387,276,745 | 100% | ||
| tellmewhy | 0 | 784,879,861 | 100% | ||
| fefemz | 0 | 545,164,599 | 100% | ||
| thelittleone | 0 | 828,467,549 | 100% | ||
| serral | 0 | 785,309,626 | 100% | ||
| arbitration | 0 | 23,558,203,155 | 100% | ||
| tjenkin | 0 | 816,921,818 | 100% | ||
| babyyoda | 0 | 37,905,586,756 | 100% | ||
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| dameron | 0 | 904,439,899 | 100% | ||
| quigon | 0 | 14,639,352,784 | 100% | ||
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| normanbates | 0 | 959,340,992 | 100% | ||
| averill | 0 | 744,290,180 | 100% | ||
| haldan | 0 | 743,972,123 | 100% | ||
| fitzroy | 0 | 744,281,590 | 100% | ||
| mingus | 0 | 16,335,400,053 | 100% | ||
| acantha | 0 | 743,946,025 | 100% | ||
| cerelia | 0 | 743,665,782 | 100% | ||
| pomeline | 0 | 3,321,110,660 | 100% | ||
| ribary | 0 | 2,024,735,822 | 3% | ||
| holdo | 0 | 926,743,712 | 100% | ||
| mice-k | 0 | 13,393,680,725 | 6% | ||
| curamax | 0 | 589,337,666 | 6% | ||
| dpend.active | 0 | 1,189,910,291 | 1.2% | ||
| dapplr | 0 | 4,483,305,041 | 4% | ||
| polish.hive | 0 | 82,438,937,844 | 6% | ||
| dcityrewards | 0 | 268,252,776,636 | 6% | ||
| hivelist | 0 | 1,240,497,584 | 0.6% | ||
| hivecur | 0 | 11,934,636,564 | 6% | ||
| sevenoh-fiveoh | 0 | 619,235,076 | 5% | ||
| intacto | 0 | 11,193,111,214 | 1% | ||
| hivechat | 0 | 747,706,239 | 3% | ||
| dcrops | 0 | 3,511,468,035 | 3% | ||
| larry21 | 0 | 6,457,385,624 | 10% |
hiveblocks