很多人都硕现在倡导的是健康饮食，但是怎么样才是最为健康的饮食呢，有些人似乎理解错了营养早餐的特点，大家都知道早餐里优质蛋白质是主要的担当，那么就要说到鸡蛋了，但是需要有多优质的饮食搭配，大家却未必知道。其实呢确实可以拿蛋白质当作一个标准，但是要怎么才能参考他的标准，当然就是要均衡饮食。 有些人害怕胆固醇或者血脂高就害怕吃蛋黄，于是就有了这种吃法，嘴上说着鸡蛋营养确实是只吃蛋清不吃蛋黄。很多人的理由就是害怕有了太多脂肪，可以这么说蛋黄的脂肪含量确实很高，高达28.2克/100克，是蛋白的282倍。但是其实完全不用担心了，就算一天早上吃一个全蛋，也不会出现太多的脂肪质量问题。 有时候会产生我们说的油酸，但是其实可以和身体很好的搭配起来，存在着这种合成的卵磷脂，并且会更加稳固大脑的神经组织，蛋黄其实不一定是导致胆固醇升高的主要原因。因为就算是这只能更是血液胆固醇的影响微乎其微。 同时多吃点蔬果和大豆，也是可以很好的降低胆固醇的东西，吸收营养的同时稀释血液病毒，其中的可溶性膳食纤维和大豆固醇都能降低胆固醇的吸收。蛋黄比蛋清的蛋白含量还高，所以包含的维生素矿物质是绝佳的，所以不敢吃蛋黄的话那还吃鸡蛋干什么呢，不吃蛋黄可就亏大了。 
| author | tonality |
|---|---|
| permlink | 38vqp |
| category | story |
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| root_title | 蛋黄好营养 |
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