实际上维生素虽然是人们嘴里的好东西，但是也要更加注意吃的时间，才可以更有效的帮助到人们的身体。比如说维生素帮助了人们来增加身体处理吞噬细菌的能力，并且可以有效的帮助白血球和淋巴球活性，这也是让人们的自身免疫力大大的加强了。 当然现在大部分的维生素在制作的过程中喜欢运用可以水溶性的当时，当然吃了很多就会自然从身体里排出来并不会对于身体健康产生任何的影响，也是有益而无害的。 对于这种保健类型的维生素确实在饭后吃可以保证身体吸收的能力最佳，当然维生素c真的是大家公认的好处多多的保健品。可以说一餐饭饭就回帮助大部分的维生素被吸收，高达70至90%可以被吸收利用，非常管用了。当然如果一顿饭吃了过多的量，对于维生素的吸收反而没有那么好了。 但是不管怎么样我们都需要避免空服用维生素C。毕竟空腹吸收的维生素c量少到只有30%了。并且这样吃饭在之后的吸收率也会过高，分三餐吃还比单次吃的吸收量还高。 
| author | tonality |
|---|---|
| permlink | c |
| category | story |
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| created | 2022-06-08 00:21:18 |
| last_update | 2022-06-08 00:21:18 |
| depth | 0 |
| children | 0 |
| last_payout | 2022-06-15 00:21:18 |
| cashout_time | 1969-12-31 23:59:59 |
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| pending_payout_value | 0.000 HBD |
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| body_length | 562 |
| author_reputation | 178,902,083,697,240 |
| root_title | 维生素C吸收 |
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| author_curate_reward | "" |
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