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Long run through the crowd by toofasteddie

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hive-176853 · @toofasteddie ·
$2.11
Long run through the crowd
I just finished a 15.004km running that lasted about 1hh:6mm:30ss !
<center>![image](https://xhaust.me/media/documents/images/IMG_7439.jpg)</center>

In the end I was able to go out for a run in the middle of the morning, once the needs of my children were taken care of and having thought about what I will cook at noon, I have put on my running shoes and I have started to do my long run of the week.
I have taken one of the longest streets in Barcelona, ​​running on the bike lane until I reached the sea where I turned around going back along the coast.
It was a bad decision because the entire coastline of Barcelona, ​​around 6 km of beaches, was full of citizens who have made it even more difficult to comply with a fixed pace, which should have been at 4'15 "/ km.
In fact, there have been times when I was going below 4 '/ km and others when the crowd did not let me keep a steady pace.
Anyway, it was a good training session and I finished the week with 53 km on my feet, which is not bad at all.
The goal for next week will be to maintain the same volume of mileage and constant intensity, I don't want to push too hard.

Keep on running!

@toofasteddie
<center>![image](https://xhaust.me/media/documents/images/IMG_7441.jpg)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/7169/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 36 others
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vote details (100)
@beerlover · 
<div class='pull-right'>https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif<p><sup><a href='https://hive-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p>Hey @toofasteddie, here is a little bit of <code>BEER</code> from @steevc for you. Enjoy it!</p> <p>Learn how to <a href='https://peakd.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn <b>FREE BEER</b> each day </a> by staking your <code>BEER</code>.</p> </center><div></div>
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@hivebuzz · 
Congratulations @toofasteddie! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@toofasteddie/replies.png?202101241633"></td><td>You got more than 19000 replies. Your next target is to reach 19500 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@toofasteddie) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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@runningproject · 
**When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.*
@trevor.george

![](https://media.giphy.com/media/H7qvJpLs4TuwBZ9Ymz/giphy.gif)

Enjoy a !BEER in the meantime...

**Reblogged by @runningproject*
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@steevc ·
$0.02
Well done. I try to avoid crowds, especially with the current issues. You're really racking up the distance. Hope it keeps going well for you.

!BEER
👍  
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vote details (1)
@whatsup · 
![image.png](https://files.peakd.com/file/peakd-hive/whatsup/wxqPPhis-image.png)
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