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"Long" and Intense Fartlek Run by toofasteddie

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hive-176853 · @toofasteddie · (edited)
$11.27
"Long" and Intense Fartlek Run
I just finished a 10.32km running that lasted about 1hh:0mm:52ss !


Today, despite the cold, the day was good and sunny enough to despise it at home without going out.
Max is feeling better from the virus and my wife and I have decided to go to the river to run a few kilometers, after having done the antigen test and obviously having a negative result.

<center>![image](https://xhaust.me/media/documents/images/m1_malkNYp.jpg)</center>

The first 3.5 kilometers we have run together, for me it is like a light warm-up although for my wife it has been more demanding. Later, I have separated from her and I have continued with the dog up the river.

<center>![image](https://xhaust.me/media/documents/images/m2_YxfLi0y.jpg)</center>

I have selected an easy fartlek to add a little intensity to my training.
14 fast 1-minute intervals interspersed with slow 1-minute intervals.
Fast intervals run between 3'45"/km and 4'/km, by feelings.
Slow recovery intervals, run between 5'20"/km and 5'45"/km.

<center>![image](https://xhaust.me/media/documents/images/m3_xnj00gM.jpg)</center>

The truth is that I felt very well, without discomfort and with very good sensations at the respiratory level.
If there was any trace of virus in my lungs I had to crush it (LoL).
I finished the first week of training with 37 km in my legs, running 5 times.
Not bad to start but could be better!
Keep on running!
@toofasteddie




Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/14950/)
Join me in testing out [EXHAUST](https://xhaust.me)!
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vote details (103)
@erikklok ·
$0.17
Well done! Great to see your pace is still pretty quick!
👍  
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vote details (1)
@toofasteddie · 
yes, I believe I still can handle a race below 4'/km
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@hivebuzz · 
Congratulations @toofasteddie! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@toofasteddie) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



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@navidjahanshahi ·
$0.16
Nice job bro, it was a pro exercise 👍👏 viruses know you so why they should stay there?! 😅💪
👍  
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vote details (1)
@pizzabot · 
<center>PIZZA! 


PIZZA Holders sent <strong>$PIZZA</strong> tips in this post's comments:
@steevc<sub>(5/5)</sub> tipped @toofasteddie (x1)


<sub>Learn more at https://hive.pizza.</sub></center>
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@steevc ·
$0.17
Your 'slow' intervals are like my quick ones :) That's okay as we are all different. Keep it up. Hope the dog enjoyed it too.

!PIZZA !LUV
👍  
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vote details (1)
@luvshares · 
<center>
    @steevc<sub>(2/3)</sub> gave you LUV. <a href="https://peakd.com/@luvshares/about" style="text-decoration:none"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/AKU7oyCXxGwYyudB42kJ7JtoZ63bdeHvm4icoT9xdGNxA4i4BwudGyPvTQrEwPd.gif"></a> <a
    href="https://crrdlx.websavvy.work/" style="text-decoration:none">H-E tools</a> | <a 
    href="https://discord.gg/K5GvNhcPqR" style="text-decoration:none">connect</a> | <a href="https://ichthys.netlify.app" style="text-decoration:none"><><</a>
</center>
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@toofasteddie ·
$0.17
Yes, he enjoyed so much, he's fully recovered
!LUV
👍  ,
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vote details (2)
@luvshares · 
<center>
    @toofasteddie<sub>(1/1)</sub> gave you LUV. <a href="https://peakd.com/@luvshares/about" style="text-decoration:none"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/AKU7oyCXxGwYyudB42kJ7JtoZ63bdeHvm4icoT9xdGNxA4i4BwudGyPvTQrEwPd.gif"></a> <a
    href="https://crrdlx.websavvy.work/" style="text-decoration:none">H-E tools</a> | <a 
    href="https://discord.gg/K5GvNhcPqR" style="text-decoration:none">connect</a> | <a href="https://ichthys.netlify.app" style="text-decoration:none"><><</a>
</center>
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