The Food We Feed Our Children - Creating Healthy Adults! by trucklife-family

hive-120078 · @trucklife-family · Mar 30 '21

$32.75

The Food We Feed Our Children - Creating Healthy Adults!

<center>
![IMG_1524.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/23tmBQdjL2GSJKDHy2VB4Qt2f6msJZygZH1vVWVQojVfqpML6ecPPnWm3fKM2vfFJetRr)
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<b>Our children depend on the food we feed them, in order to grow into healthy adults. As a parent, we have a responsibility to educate ourselves about nutrition, because the quality of food that we give them, will determine how healthy they will be throughout their lives. How well they will deal with illness and disease, this responsibility is not something to  take lightly.</b> 
<center>
![IMG_6701.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/23xp1uwXTYeX37yLXDdTfYCxnwUFX3Xw8DAqEaKug8Aj4bdDKc9jfJmE2QpoPYAxavV5N)
</center>
<center><b>Fermented Veg</b><center>
The best way to ensure their health and well being, is to look after yourself. Children learn from observation and from example and we need to set a real good example for them and it needs to start from the moment of conception. We need to be showing them,1.  healthy eating habits!
<center>
![Women Circle  (16 von 26).jpg](https://files.peakd.com/file/peakd-hive/trucklife-family/23vsSpbgJqFzqb1HZfM86AsbZ4skhPhT5N2dgRFJxhAmtnPdmCEWTcMp3haqcv6biv5qW.jpg)
</center>
<center><b>Breast Is best!</b><center>
Breastfeeding is vital for any babies well being, so if you are able to, I really advise you to breastfeed. At the end of the day, it is the reason that us woman have breasts, why any mammal has them, to feed their offspring. I could write a whole post just about breastfeeding and the numerous benefits, but I will keep that for another day. But as long as the mother is eating wholesome food, that breastmilk is the premium food for babies. 
<center>
![IMG_4187.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/EpA2bLqsuWB21gv9ekLeYaivrLuuYLy5E1mQZEZPdhpU7mArsU2Z97ga2FUXZZpwXNC)
</center>
<center><b>Salad From The Garden!</b><center>
What we feed our babies and toddlers, has a huge effect on their long term health. We are setting them up for life, when we choose to feed them a well balanced and wholesome diet. Building up a healthy immune system starts from birth, so everything that your child consumes is either helping to strengthen their immune system or hinder it!
<center>
![IMG_6955.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/EoeDuA7kK5k9fdQAUxWfFQbGJx6D7DT577Wmg3CCX43hUWco7aBPqqWUgnJ8qcqtY8U)
</center>
<center><b>Nuts And Pomegranates From The Land </b><center>
My girls have been raised on a vegetarian diet. I have tried to change it to vegan, but the French half of them, loves their cheese too much (and it is a link to their father, so I don't push them, that is their decision to make). So from a young age I have to make sure that their bodies receive all the right nutrients, providing them with the perfect building blocks for a strong and healthy immune system.
<center>
![IMG_1522.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/23xyQuwiomyoeqthQCbuVRCmoPG6iD49YUwCqZiq6qy3Czyr8i7h9mkCeyakHdRfXphfr)
</center>
<center><b>One Of The Orange Tree's On The Land!</b><center>
My girls love their fruit and to snack on raw vegetables, because that is what they have always snacked on. They get super excited if I bring home blueberries or raspberries, that is a real treat for them and I often experienced other people's surprise at their reaction, especially when we go into a shop and they ignore the sweets etc and go straight for the berries, or in my youngest daughters case, the dried seaweed crisps! Just you try and get her to share them, good luck I say!
<center>![IMG_0343.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/EorzoV4RXKq5PN2sSqkyPuL59swe6kfJ2ycUEYAR5rjcRpAybQ3QGz7rXxQ4THux6Da)</center>
<center><b>Raw, Sugar Free, Chocolate Balls, Made By My Girls!</b><center>

I do give them sweet things, but they are always home made and more times than not, they are raw. There is no processed foods in my home or processed sugar. I use dates to sweeten most things or coconut sugar if I can afford it. Dates and almond butter are a favorite round my home.

![IMG_3200.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/23tm7K3PgDj1pERJcN5ZtjguDjhMNoKFHR2CTs3CVB16M2gdkiXwcR1TekUMrrbHiT2f6)
 <center><b>My Girls, Making Almond Butter!</b><center>
Especially almond butter that we have made ourselves, from the almond harvested from the trees on the land. The next step in good health, is showing your children how to make healthy food themselves. All my girls know how to make nut milk and nut butters, how to make their own nice cream. They always have an abundance of fruit growing around them on the land and can pick them whenever they are hungry.

![IMG_2142.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/23wWu5oPfN7ZvNQNQygFVz7yBJ2HtbuEDcgRv147wxXbxYVBQPqHq972ywq6ZKCcg2XgY)
<center><b>Morning Porridge!</b><center>
I am a big believer in the importance of consuming a super healthy and nutritious breakfast, especially for my girls. As it is still Spring here, they have porridge every morning. What they add to it, is almost ritual like. 

![IMG_0331.JPG](https://files.peakd.com/file/peakd-hive/trucklife-family/23wC3cd5K2desvaBRJiAETBBZ3iUqEdKQjEGBzyyG3cLRtyacCLKqmJprMymqQj5EYHTS)
<center><b>Our Seed Mix</b><center>
 We make our own seed mix, which we make every week, with sunflower seeds, pumpkin seeds, hemp seeds,linseed's and goji berries (yes I know not a seed). My girls love to make this themselves. They also have coconut oil, date syrup, banana, apple and every now and again I get them some bee pollen as well.

>Feeding my girls a well balanced diet is my number one priority, so the majority of my income is spend on food. What I am not able to grow, I buy from local producers and I always try to buy only what is in season. 

Having my girls help me in the garden, is a wonderful way for them to be connected to their food, as well as helping me in the Olive Harvest and the Almond harvest. When we are connected to our food, when we know where it comes from and how it is produced, then we are more likely to eat healthier.

<b>I plan to start sharing some of the recipes that I make for my girls and the ones that they assist me in making. We really are what we eat and we as parents have the power to affect what our children eat, helping them form good eating habits that will last throughout their lives.</b>
 ![image.png](https://files.peakd.com/file/peakd-hive/abundance.tribe/qLY8ireI-image.png)  

<center>![image.png](https://files.peakd.com/file/peakd-hive/abundance.tribe/DzXoiFxN-image.png)
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<center>![](https://cdn.steemitimages.com/DQmPwgdZFjHRUjDRLRjba9ZqgWseYKyXC75PoJYeV6zRQ8o/image.png)</center>
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![image.png](https://files.peakd.com/file/peakd-hive/trucklife-family/PvGDqKl8-image.png)

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<center>![DESERT ADVENTURE.png](https://cdn.steemitimages.com/DQmWkbJmSEWx3befz8JEEg9JXgfVmhsM6KqbzNZejqQQjKg/DESERT%20ADVENTURE.png)

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properties (23)

`author`	trucklife-family
`permlink`	the-food-we-feed-our-children-creating-healthy-adults
`category`	hive-120078
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`created`	2021-03-30 21:06:00
`last_update`	2021-03-30 21:06:00
`depth`	0
`children`	4
`last_payout`	2021-04-06 21:06:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	19.131 HBD
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`author_reputation`	1,086,308,063,913,735
`root_title`	" The Food We Feed Our Children - Creating Healthy Adults!"
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bpcvoter	663,385,024	100%
kgsupport	1,095,873,662	25%
chireerocks.ntrl	107,417,807	100%
hive-180164	936,616,393	12.5%
hive-127039	545,082,737	15%
hesoyam	841,245,674	100%
asnaeb	871,568,618	100%
baguvix	529,745,048	100%
auelitairene	11,566,844,876	100%
creativemary	18,648,843,436	100%
abundance.tribe	30,878,428,209	9%
thisismylife	13,407,937,726	50%
vicvperezdelara	1,994,450,050	12.5%
kyleana	739,576,832	12.5%
combination	137,820,553,055	33.29%
localgrower	8,363,836,979	10%
poshbot	6,046,959,133	10%
pdnejoh	872,274,707	100%
anafae	1,400,113,085	2.25%
hivecur2	786,723,009	10%
facilitymanager	12,986,581,145	75%
recoveryinc	2,802,430,892	5%
vicnzia	6,703,393,131	12.5%
dying	2,760,357,445	5%
cmplxty.lotus	623,247,944	25%
hivelift	2,731,093,246	9%
thahodler	1,120,537,536	100%
perkysleen	5,122,420,117	12.5%
chubb149	531,328,400	2.5%
zoe24	921,230,741	100%
banko	25,536,885,448	25%
bluelotusdigital	1,445,856,231	100%
ripazha	853,069,974	100%
jumpjet	868,036,565	100%
amico.toro	294,733,258	100%
rebet	396,389,289	40%
samrisso	137,634,798,722	5%
damla.lotus	205,531,826	100%
scholaris.lotus	1,578,482,441	100%
lingkar-photo	6,588,106,421	100%
littlehyper-nm	779,621,950	100%
phul	6,216,045,642	50%
brofi	63,992,550,687	2.69%
jk6276.tribes	13,970,012,937	9%
hykss.nature	40,291,228	50%
dandelion11	0	100%

`author`	rem-steem
`permlink`	re-trucklife-family-qqt80x
`category`	hive-120078
`json_metadata`	{"tags":["hive-120078"],"app":"peakd/2021.03.8"}
`created`	2021-03-31 01:26:54
`last_update`	2021-03-31 01:26:54
`depth`	1
`children`	1
`last_payout`	2021-04-07 01:26:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	111
`author_reputation`	850,707,104,509,443
`root_title`	" The Food We Feed Our Children - Creating Healthy Adults!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	102,713,759
`net_rshares`	0