Getting in shape - one year progress by ultraspace

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story · @ultraspace · Jun 3 '18

$5.74

Getting in shape - one year progress

<html>
<p><img src="https://i.imgur.com/MQOghh4.png"/></p>
<p>Hello everyone! Long story short, a year ago, after a breakup, I decided to change my lifestyle. I have already posted my progress on Imgur if you feel like a rebroadcast, you are not completely deceived :-D.&nbsp;</p>
<p>But &nbsp;since I've got a lot of message asking for advice, and since I've been a &nbsp;long time ranger, I've decided that this time, I'd be vast about how I &nbsp;accomplished what's one of my biggest pride. In the last 12 months, I lost 40 kilos (about 90 pounds). I lost most of them in the first 6 months, then about the same weight (+ - 2 kg) for the last 6 months.</p>
<p>&nbsp;I have probably lost some more fat muscles and won, but I do not measure average that: D.</p>
<p>First of all: Yes, it was difficult. Do not expect this trip to be easy. But if you want to follow the same path, here is my only advice: keep the ming it is f **** ng worth it! I had to change a lot of things in my life.&nbsp;</p>
<p>I used to drink a lot of alcohol, used to eat a lot of junk food, snacks, drinks or highly sugary drinks. Combined with a total absence of sport, completely destroyed my body, and I got fatter and fatter for about 10 years.&nbsp;</p>
<p>I always told my friends and family that I knew I could lose weight if I wanted to, but never really thought it was necessary.&nbsp;</p>
<p>Until it was too late and lost the girl I thought was my wife: D.&nbsp;</p>
<p>Do not make the same mistake I did! Well, enough chatter, here are the tips I've already given to some of you:</p>
<p><img src="https://i.imgur.com/Gn8pF2J.png"/></p>
<p>1) EXERCISE! You naturally ingest part of what you eat. Walking, breathing, thinking, everything burns energy. But there is nothing compared to what he uses when you play sports.&nbsp;</p>
<p>Choose what suits you the sport! You &nbsp;should not choose a sport just because it is the one that burns the &nbsp;most calories, because you will never feel the joy of practicing this &nbsp;sport. I PERSONALLY CHOOSED badminton, pool and &nbsp;bike apartment (with netflix, so I do not get tired, this one could be a &nbsp;little annoying :-p).&nbsp;</p>
<p>In the past 12 months, I have been &nbsp;swimming 150 kilometers, runned on this 300-kilometer training bike, and &nbsp;played 80 hours of badminton.&nbsp;</p>
<p>The important thing is here to stay. Personally, I try to practice the sport for at least 3 hours a week. Depending on what I do, it can take up to 6 hours a week.</p>
<p><img src="https://i.imgur.com/EZX6iPQ.jpg"/></p>
<p>2) Breakfast meal I was eating a chocolate waffle when I got to work. It was bad ... So I went to ealthier something.&nbsp;</p>
<p>This &nbsp;is now my morning routine: - cut fruit (120 ~ 180 grams of all the &nbsp;fruits you like) - add 40 grams of muesly - add a fat free yogurt - and &nbsp;mix it :)&nbsp;</p>
<p>It is a lot ealthier than any type Transformed &nbsp;snack, you can buy, do not take a lot of time to prepare, and you should &nbsp;have enough room in your stomach until 00 hours!</p>
<p><img src="https://i.imgur.com/RTD13Hb.jpg"/></p>
<p>3) Meal about, I only ate the soup at lunch. About half a litter every day.&nbsp;</p>
<p>This may not seem like enough, but with a homemade soup, it can really fill your stomach! There are many recipes, but here is my top 2: - Butternut soup: Chop 1 onions, cook them in a saucepan for 2-3 minutes.</p>
<p>&nbsp;Add on a litter of water and boil. Remove the skin from 1 Butternut, then cut into small pieces. Add in the water, with the bouillon cube 2 vegetables. Chop a little parsley and add it to the water. Then mix and add a can of coconut milk.</p>
<p>- Tomato soup: chop 2 carrots, 2 potatoes, 2 onions and 3 celery stalks into small pieces. Remove the skin from about 3 kg of tomatoes. Cook the onions for 2-3 minutes in a saucepan, then add the tomatoes and 1.5 liters of water. Once it is boiling, add the carrots, potatoes and celery. Cook until potatoes and carrots are tender. Then add a little parsley and mix your soup! For the first 6 months, I ate soup only. Then I started adding bread to soak in, to make it more fancy xD</p>
<p><img src="https://i.imgur.com/RPqawMF.png"/></p>
<p>4) Evening meals These pictures might not be the best example of what I was eating, it is only the last meal 3 I ate. But the ealthy meal rules are simple: - avoid all processed foods.&nbsp;</p>
<p>You should only eat what you prepare, even if it is a simple meal - do not eat too much. 120 ~ 180 grams of meat is quite good! - &nbsp;at least a third of your plate should be homecooked vegetables (eat as &nbsp;much as you want) - Again, these pictures might reflect that, but I &nbsp;avoid carbohydrates as much as possible in the first 6 months if my &nbsp;weight loss :-)</p>
<p><img src="https://i.imgur.com/1mDUnRO.jpg"/></p>
<p>5) You like time to lose weight is difficult, and you should reward yourself from time to time. You just have to adapt your rewards!&nbsp;</p>
<p>This, for example, is a pizza with lots of vegetables (red cabbage and peppers). The dough is made of ... Cauliflower, so it is 5 times more ealthier than a regular dough. There are many recipes from there, try one for yourself! It's the kind of ealthy meal that will always give you a smile.</p>
<p>&nbsp;You feel like you're eating something gratifying, but do not consume too many calories :-)</p>
<p><img src="https://i.imgur.com/xz9W1ff.jpg"/></p>
<p>So, &nbsp;this is basically a food day value for me :-) - fruit / muesli / yogurt &nbsp;in the morning - half a litter of soup + 4 slices of bread for mid-day - &nbsp;a little meat and a lot vegetables for the evening, I 3 chocolates also added, because come one, it's not that much ;-)</p>
<p><img src="https://i.imgur.com/H4AZJWZ.jpg"/></p>
<p>Believe me, you'll see the result real quick!</p>
<p><img src="https://i.imgur.com/flYO2DW.jpg"/></p>
</html>

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@adriatik · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t021052179z

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@aksdwi · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t065149184z

This post has received a 33.33% upvote from @aksdwi thanks to: @ultraspace.

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@authors.league · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t021002177z

#### You got a upvote from @Authors.League (+4 bonus vote) thanks to  @ultraspace!

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@bid4joy · Jun 5 '18

$1.54

re-ultraspace-getting-in-shape-one-year-progress-20180605t061712541z

You got a 3.12% upvote from @bid4joy courtesy of @ultraspace!

👍 paco, mys

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@brupvoter · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t032938858z

You got a 1.59% upvote from @brupvoter courtesy of @ultraspace!

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@cabbage-dealer · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t022654902z

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@dailyupvotes · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t020907064z

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Please upvote this comment to support the service.

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@dynamicshine · Jun 4 '18

Any goals you want to achieve if you have a great determination and discipline to yourself, it will really happen. Nice to hear your story. 😊

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@fishbaitbot · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t021621534z

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@haveaheart · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t023625258z

This post has just received lots of ♡♡♡#LOVE♡♡♡ and a 83.33% upvote from @haveaheart!

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@honestbot · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t031630313z

You just received a 35.71% upvote from @honestbot, courtesy of @ultraspace!
![WaveSmall.gif](https://steemitimages.com/DQmaHNChXJe14nWPwWdsrXEG2M3jSBRpDpF4cwq1ERhS3d4/WaveSmall.gif)

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@mubasharpk77 · Jun 3 '18

This is really appreciated, you did a great job.

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@postdoctor · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t033414496z

Wow greate article! 
Thanks for using the @postdoctor service!

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@proffit · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t035127590z

You got a 60.42% upvote from @proffit courtesy of @ultraspace! 
Send at least 0.01 SBD/STEEM to get upvote , Send 1 SBD/STEEM to get upvote + resteem

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@redlambo · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t021411670z

You got a 9.15% upvote from @redlambo courtesy of @ultraspace! Make sure to use tag #redlambo to be considered for the curation post!

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@siditech · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t020251320z

This post has received a $15.38 % upvote from @siditech thanks to: @ultraspace.
Here's a banana! ![banana-small.png](https://steemitimages.com/DQmZgt4ovTzN1bpJrHCBKqbhzPXxkjRRXCqJVYcpymEKEo6/banana-small.png)

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@sleeplesswhale · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t032052218z

You got a 8.33% upvote from @sleeplesswhale courtesy of @ultraspace!

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@steembloggers · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t023512351z

You got a 15.24% upvote from @steembloggers courtesy of @ultraspace!

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@stef · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t045117061z

You got a 49.02% upvote from @stef courtesy of @ultraspace!

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@t50 · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t024251393z

You got a 43.91% upvote from @t50 courtesy of @ultraspace!
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@th3voter · Jun 4 '18

$0.09

re-ultraspace-getting-in-shape-one-year-progress-20180604t030424993z

You got a 29.42% upvote from @th3voter thanks to: @ultraspace!
<br>
<img src="https://res.cloudinary.com/demo/image/upload/fl_lossy,q_30/w_350/w_300,c_fit,l_text:arial_30_stroke:You%20got%20a%2029.42%25%20upvote%20from%20@th3voter%20thanks%20to:%20@ultraspace.,co_blue,bo_5px_solid_yellow/fl_lossy/kitten_fighting.gif">
Image Source *cloudinary.com*
---
*This post has upvoted from @th3voter !For more information, [click here](https://steemit.com/@th3voter)!*
---
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Make sure you have at least 15 SP left on your account.

👍 th3voter

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voter	weight	wgt%	rshares	pct	time
th3voter	0 B		24,391,866,875	5%

@topyo7777 · Jun 3 '18

Good^^

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@whalecreator · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t020930376z

You got a 13.33% upvote from @whalecreator courtesy of @ultraspace! Delegate your Steem Power to earn 100% payouts.

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@whalepromobot · Jun 4 '18

re-ultraspace-getting-in-shape-one-year-progress-20180604t015649878z

You got a 18.18% upvote from @whalepromobot courtesy of @ultraspace!

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