It is not okay to wake up from all this!

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If you are a little careful, you can start a beautiful day. But do not delay to know about those practices that are not right to raise in the morning.

Many of the things we do when we wake up in the morning are not quite right. The effect of which is on our whole day.

1. Coffee is not up in the morning, not coffee
When we see a kind of hormone called cortisol in our body, we get to wake up. But coffee prevents this cortisol production. As a result, a time is seen that the body is more addicted to caffeine and the body can not normally make cortisol. So at least 10 in the morning before the coffee is not enough.

2. Do not spend morning in the dark
Our body rotates in tune with the light. Melanoconut hormones do not depend on light on the body. This hormone tells the body, when it's time to sleep and when to wake up, to wake up. It is easy to wake up in light but it is easy to wake up in the hot period. Spend the morning so bright light. It will be easy to wake the body completely.

3. Sleepiness
Many of them wake up in the morning and get a little longer. But this causes your brain to take it back to sleeping cycles. As a result, a lot of your sleeping sleep has affected the body. And for that you will feel tired all day. So, as soon as you hear the alarm, get asleep as soon as you wake up.

4. Do not make any unnecessary decisions
Facebook founder Mark Zuckerberg wear a similar T-shirt every day. According to him, this has reduced at least one thing from the daily decision list. He is more interested in spending more time in the garment sector, he is more interested in spending on other purposes. So refrain from making unnecessary decisions to save the morning.

5. E-mails are not even checks
Taking the eyes in the e-mail in the morning means to put me in the frames of what I missed yesterday and decorate the day. This is how technology interrupts our normal life, researchers say. Thus, starting a day with a negative fear is not a good thing at all. So do email checks a little later.

6. Do not spend the morning in bed
Many people like to scrub in the morning. If you get up from sleep, little exercise is bad but not bad. The body is also very good. Alongside, rapid reduction in fat.

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