What is the optimal HEART Rate? Find out! by v0nd

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health · @v0nd · Apr 7 '19

$9.68

What is the optimal HEART Rate? Find out!

<html>
<p><br></p>
<p><img src="https://i.imgsafe.org/a5/a5798aa4b9.png" width="1080" height="1080"/></p>
<p>The <strong>Heart Rate (HR)</strong> measures the amounts of times a heart beats per minute (bpm).</p>
<p><em>"The </em><em><strong>heart</strong></em><em> is a </em><em><strong>muscular organ</strong></em><em> in most animals, which pumps </em><em><strong>blood </strong></em><em>through the </em><em><strong>blood vessels</strong></em><em> of the </em><em><strong>circulatory system</strong></em><em>. Blood provides the body with </em><em><strong>oxygen</strong></em><em> and </em><em><strong>nutrients</strong></em><em>, as well as assisting in the removal of </em><em><strong>metabolic wastes</strong></em><em>."</em></p>
<p>Generally speaking, a lower heart rate at rest (not exercising or anxious/in panic) implies a more efficient heart function and overall better fitness.</p>
<p><strong>Optimal (Average) Resting Heart Rate</strong> → between 60-100 bpm&nbsp;</p>
<p><em><strong>Fitness/Exercising</strong></em> (for 20-30 yo; numbers decrease with age as you should look to strain your heart less):</p>
<ul>
  <li>Target Heart Rate Zone when exercising → 100-170 bpm &nbsp;</li>
  <li>For Moderate physical activity &nbsp;→ 50-70% of recommended maximum (~140bpm)</li>
  <li>For Intense physical activity → 70-85% of maximum (~170bpm)&nbsp;</li>
  <li>Average Maximum HR → 200 bpm&nbsp;</li>
</ul>
<p><em><strong>Finding you Heart Rate:</strong></em></p>
<ol>
  <li>Take your pulse on the inside of your wrist (on the thumb side)&nbsp;</li>
  <li>Use the tips of your first 2 fingers and press lightly over the artery&nbsp;</li>
  <li>Count your pulse for 30 seconds and multiply by 2&nbsp;</li>
</ol>
<p><em><strong>Reducing/Improving your Heart Rate Long-Term:</strong></em></p>
<ul>
  <li>Exercise (Interval training is especially good at improving the heart's efficiency)</li>
  <li>Stay Hydrated&nbsp;</li>
  <li>Limit intake of stimulants (caffeine,nicotine,..)&nbsp;</li>
  <li>Limit alcohol intake&nbsp;</li>
  <li>Eat a healthy balanced diet&nbsp;</li>
  <li>Get enough sleep&nbsp;</li>
  <li>Maintain healthy body weight (BMI)&nbsp;</li>
  <li>Reduce or resolve susbtantial long-term stress&nbsp;</li>
  <li>Go outdoors&nbsp;</li>
  <li>Yoga, Medidation</li>
</ul>
<p><br></p>
<p>That will be all for this topic today! I hope you enjoyed and leave a comment if you have any questions regarding this issue. &nbsp;Also subscribe for more posts like these!</p>
<p>v0nd</p>
</html>

👍 buildawhale, upmyvote, rocky1, gunthertopp, billbutler, pi100, akoano, valth, arcange, malkoo45, genych, brains, neavvy, inceptionally, mr-elusive, sepplix, jinygoh, teamcn-shop, raphaelle, smartvote, v0nd, ozkanah, steeming-hot, wenxuecity, new-voices, olive-garden

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@arcange · Apr 8 '19

Congratulations @v0nd!
Your post was mentioned in the [Steem Hit Parade for newcomers](/hit-parade/@arcange/daily-hit-parade-for-newcomers-20190407) in the following category:

* Pending payout - Ranked 5 with $ 11,5

I also upvoted your post to increase its reward
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@steemitboard · Jun 12 '19

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@tts · Apr 7 '19

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👍 v0nd

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