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Autocuidado y Rutina saludable | Self-care and Healthy routine [ESP/ENG] by valeriavalentina

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hive-131951 · @valeriavalentina ·
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Autocuidado y Rutina saludable | Self-care and Healthy routine [ESP/ENG]
<center>![autocuidadovalvalentina.png](https://images.ecency.com/DQmY4fxMyi2xrfeumEHbKs4yoFJYWBHSKynkcnzbz4u5g5b/autocuidadovalvalentina.png)</center>

<br>

<center>Tipos de autocuidado</center>

<center>![tiposdeautocuidadovalvalentina.png](https://images.ecency.com/DQmZsCnanGdAbTuEZQKGjDy8LnnuEdwdSfTVDPrC5LgpHZi/tiposdeautocuidadovalvalentina.png)</center>

Espiritual

🍃Meditación.
🍃Oración.
🍃Ayudar a otros.
🍃conectar con la naturaleza.

Emocional

❤️Escaneo corporal.
❤️Ejercicios de introspección.
❤️Terapia.
❤️Diario emocional.

Físico

🚶Mover el cuerpo.
🥦Elegir más comidas nutritivas.
😴Dormir suficiente.
💧Hidratarse.

Sensorial

👃Encender velas con olores que disfrutes.
👂Escuchar tu música favorita.
👣Caminar sobre una superficie cómoda.

Social

👨‍👩‍👦Pasar tiempo con tus seres queridos.
👫Contactar a un viejo amigo.
🙍‍♀️Iniciar una conversación.

Intelectual

📖Leer un libro.
🔎Aprender una nueva habilidad.
📺Ver documentales de temas de tu interés.

<center>El autocuidado también es:</center>

<center>![autocuidadotambienes.png](https://images.ecency.com/DQmdZBZoY9YyHBASZjrSLAiufrYrLktVkJ6GcCPiPdJGoNo/autocuidadotambienes.png)</center>

⭐Evitar comparaciones.
⭐Cuestionar y refutar pensamientos negativos.
⭐Celebrar tus logros.
⭐Trabajar tus heridas.
⭐Conocerte.
⭐Valorarte.
⭐Consentirte.
⭐Establecer limites.
⭐Rodearte de personas que te quieran.

<center>Idea de rutina saludable</center>

![ideaderutinasaludablevaleriavalentina.png](https://images.ecency.com/DQmZh1APX7fH8td3nCfTCxDAtmdqAHCDaUa9rFX9iJR2X8B/ideaderutinasaludablevaleriavalentina.png)

📍Despierta y mantente cinco minutos relajada/o en la cama.
📍Agradece por un día más de vida.
📍Tiende la cama.
📍Estira el cuerpo.
📍Haz tu rutina de aseo personal, (lavar cara, dientes etc.).
📍Desayuna y disfruta cada bocado.
📍Mantén organizado tu espacio.
📍Ponte una prenda que te guste.
📍Haz ejercicio o sal a caminar.
📍Juega con tu mascota (si tienes).
📍Ten contacto con la naturaleza, sal al aire libre.
📍No utilices el celular por lo menos por 1 hora completa.

<center>╔═.✵.══════════╗
Se saludable, Sé tú. 
╚══════════.✵.═╝</center>

<hr>

<center>Types of self-care </center>

<center>![personalcarevalvalentina.png](https://images.ecency.com/DQmPrJqAYLag99KEL3Ez5Nd8bXLwCarUEcPtxpKE93zRmpW/personalcarevalvalentina.png)</center>


Spiritual

🍃Meditation.
🍃Prayer.
🍃Helping others.
🍃Connecting with nature.

Emotional

❤️Body scanning.
❤️Introspection exercises.
❤️Therapy.
❤️Emotional journaling.

Physical

🚶Moving the body
🥦Choosing more nutritious foods
😴Getting enough sleep
💧Hydrate

Sensory

👃Lighting candles with scents you enjoy.
👂Listening to your favorite music.
👣Walking on a comfortable surface.

Social

👨‍👩‍👧Spending time with loved ones.
👭Contact an old friend.
🙍‍♀️Starting a conversation.

Intellectual

📖Reading a book.
🔎Learning a new skill.
📺Watching documentaries on topics of interest to you.


<center> Self-care is also:</center>

<center>![selfcareisalsovaleriavalentina.png](https://images.ecency.com/DQmXkufWafoRPhMVE5MTVyvX9NWgWgoNy8HvZrAXSLZMgjF/selfcareisalsovaleriavalentina.png)</center>

⭐Avoiding comparisons.
⭐Questioning and refuting negative thoughts.
⭐Celebrating your accomplishments.
⭐Working on your wounds.
⭐Getting to know you.
⭐Value yourself.
⭐Pamper yourself.
⭐Set boundaries.
⭐Surround yourself with people who love you.


<center>Healthy routine idea</center>

<center>![healthyroutinevaleriavalentina.png](https://images.ecency.com/DQmckPGT7nsGnD86TrVNNC7VPhiN2YcvWfngZ1yngHUitdC/healthyroutinevaleriavalentina.png)</center>

📍Wake up and stay relaxed in bed for five minutes.
📍Be grateful for another day of life.
📍Make the bed.
📍Stretch your body.
📍Do your personal grooming routine, (wash face, teeth etc.)
📍Eat breakfast and enjoy every bite.
📍Keep your space organized.
📍Wear an outfit you like.
📍Exercise or go for a walk.
📍Play with your pet (if you have one).
📍Get in touch with nature, go outdoors.
📍Do not use your cell phone for at least 1 full hour.

<center>╔═.✵.══════════╗
Be healthy, Be you.
╚══════════.✵.═╝</center>

<hr>

<center>┌───── •✧✧• ─────┐
Todas las imágenes de la publicación 
son de mi autoría, fueron creadas 
por mi en powerpoint.
└───── •✧✧• ─────┘</center>

<hr>

<center>![graciasporleermipost3.png](https://images.ecency.com/DQmQsyha6wBibsTQD7v7KrsES8tUksPzwpbvkJr5aVmgLqB/graciasporleermipost3.png)</center>


<center>💜</center>

<center>![valeriavalentinahive.png](https://images.ecency.com/DQmfKtWQkFsP22MtqmsAzE1icAGchnwKAjrCAr97dXxQd4K/valeriavalentinahive.png)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (27)
@alvarezjessica · 
¡Pero que maravilla! Me han encantado tus diseños y también el contenido que compartes. Cuan importante es conocer sobre el autocuidado y tú lo has desglosado excelente. Gracias por compartir esta informacion que por supuesto tendre en cuenta de ahora en adelante😘
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@efectivida · 
Hola! 🙋‍♂️ 

Muchas gracias por tu aporte! 👏👏

**En recompensa a tu trabajo, has recibido un voto del trail de curación de la comunidad EfectiVida** 🏅

En EfectiVida hablamos sobre el maravilloso mundo de la efectividad y el desarrollo personal. ✅

Si ya estás colaborando de alguna manera, gracias de corazón. En caso contrario, sería un honor para la comunidad contar contigo.

Puedes ayudar de las siguientes maneras: 

👉  Uniéndote a la comunidad (puedes hacerlo desde [**aquí**](https://ecency.com/created/hive-113153)) y apoyando a otros usuarios con tus votos y comentarios.
👉  Publicando tus posts en la comunidad. 
👉  Delegando algo de HP, aunque sea un poquito, para que nuestro voto sea más fuerte (cuenta de delegación: @efectivida)
👉  Uniéndote al trail de curación "efectivida" (puedes hacerlo desde [**aquí**](https://hive.vote/dash.php?i=1&trail=efectivida)).  

---------------

ℹ Aquí tienes más info sobre la comunidad: [Post de bienvenida](https://ecency.com/hive-113153/@efectivida/bienvenida-a-la-comunidad-desarrollo).

ℹ En [este artículo](https://ecency.com/hive-113153/@efectivida/multiplica-tus-ganancias-con-el) te explicamos las ventajas de unirte al trail y cómo funciona.

---------------

🤝  Y si quieres estar al tanto de todas las novedades de la comunidad y pertenecer a un grupo en el que nos ayudamos unos a otros para crecer, únete en Telegram: https://t.me/+yP0tZnlApVIwNjg0

---------------

Muchas gracias. Toda ayuda viene bien. 🙏
Recibe un cordial saludo! 👋
👍  
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vote details (1)
@gangstalking · 
5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
👎  
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vote details (1)
@hivebuzz · 
Congratulations @valeriavalentina! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@valeriavalentina/upvotes.png?202205221926"></td><td>You distributed more than 500 upvotes.<br>Your next target is to reach 600 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@valeriavalentina) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202205-15"><img src="https://images.hive.blog/64x128/https://i.imgur.com/xwzanZE.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202205-15">Hive Power Up Month - Feedback from May - Day 15</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
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