http://www.philipbraselmann.com/wp-content/uploads/2018/07/Healthy-Testosterone-Levels.jpg

<strong>High testosterone levels help to keep a man sane and physically healthy</strong>. Too many men nowadays have low testosterone levels and I suffered from that too for a long time and in all honesty, my testosterone levels are volatile like the damn Bitcoin chart.

My testosterone levels are very volatile because I am self-employed and this means constant stress as I am not yet a business veteran, in other words, money is a currently a constant worry, this causes a lot of stress which is harmful to testosterone levels.

The following list is worth saving as a screenshot and you should look at it when you feel depressed or low. 

However, I have found out that every time I feel mentally insane that it is due to constant worry aka stress and that applying the tips below really helps me to not go full retard.

<strong>Sometimes it is also really good to just let things be and not to fight them (thoughts)</strong>. If your mind tells you that you are a loser then just accept that emotion and start to realize that you are the one giving that thought power. After all, why should we give a fuck what others think? And what is so bad about that feeling?

<strong>1.</strong> Sleep as long as you need, or 8 hours every day.
<strong>2.</strong> Eat enough saturated fat, that's the primal diet.
<strong>3.</strong> Manage stress as too much cortisol reduces your energy and willpower.
<strong>4.</strong> Adopt dominant postures.
<strong>6.</strong> Avoid oestrogenic foods. soy and hops.
<strong>7.</strong> Avoid a chronic high carb diet.
<strong>8.</strong> Minimise body fat levels.
<strong>9.</strong> Do heavy/explosive training
<strong>10.</strong> Avoid hot baths
<strong>11.</strong> Join a fight club (fighting sports).
<strong>12.</strong> Win a lot in your life.
<strong>13.</strong> Do not let anyone attacking you get away without defending yourself.
<strong>14.</strong> Ask your doctor every 6 months to check your testosterone levels.
<strong>15.</strong> Learn how to shoot a weapon.
<strong>16.</strong> Face your fears and overcome them.
<strong>17.</strong> Talk with hot women on a regular basis.
<strong>18.</strong> Get a Harley Davidson.
<strong>19.</strong> Go into the woods and scream as loud as you can.
<strong>20.</strong> Make a lot of money.
<strong>21.</strong> Have sex.
<strong>22.</strong> Participate in a race!

<img class="alignnone size-full wp-image-918" src="http://www.philipbraselmann.com/wp-content/uploads/2018/07/Testosterone.jpg" alt="Testosterone" width="800" height="467" /><br/>

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### The Following Supplements Increase Your Testosterone Levels
####
Zink - 25-30 mg
Magnesium as citrate - 300 mg
Vitamin D3 - 2.000-3.000 IE
Creatine Monohydrate - 5g

Those 4 supplements are the only supplements proven to elevate testosterone levels if you take them on a regular basis. They are cheap and last for a long time, so if you feel constantly down for no reason you should try out those supplements and see if your mood gets better.

And if they don't help you then give them away or sell them, it was worth a try.

<img class="alignnone size-full wp-image-923" src="http://www.philipbraselmann.com/wp-content/uploads/2018/07/Zinc-Benefits-Remastered.jpg" alt="Zinc Benefits" width="800" height="554" /><br/>

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### Important Notes
####
I have improved my website <a href="http://www.philipbraselmann.com/">http://www.philipbraselmann.com</a> a lot and I have worked on the post formatting on the website as well. It should all look much better now! What do you guys think?

I highly value constructive criticism, suggestions and topic wishes, so if you have some then just write them into the comments, I would be very thankful for that and upvote it!

My Website: <a href="http://www.philipbraselmann.com/">http://www.philipbraselmann.com</a>

My Steemit Blog: <a href="https://steemit.com/@valorforfreedom">https://steemit.com/@valorforfreedom</a>

My Discord Community: <a href="https://discord.gg/VRSaB9y">https://discord.gg/VRSaB9y</a>

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