Interval Training – Making Every Second Count! by vampiretta

training · @vampiretta · Mar 11 '17

$52.09

Interval Training – Making Every Second Count!

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<p><img src="https://i.imgsafe.org/3129853023.jpg" width="1080" height="1080"/></p>
<p>For those of us who don’t have the luxury of hanging around the gym all day or taking a leisurely long run more than once a week, Interval Training offers some great news!</p>
<p><strong>&nbsp;So, What IS interval training?</strong></p>
<p>&nbsp;It’s strength training for your heart and lungs.</p>
<p>It’s QUICK. 20-30 minutes 3 days a week is all you need to get dramatic body composition results.</p>
<p>Shock your body into letting go of those stubborn love handles.</p>
<p>&nbsp;&nbsp;&nbsp;<img src="https://pp.userapi.com/c628518/v628518320/38a60/7E6Hxn9p3bc.jpg" width="810" height="1080"/></p>
<p><strong>Interval Training burns more calories (than steady state cardio) during your workout PLUS continues burning for up to 48 hours. (Some sources say even longer).</strong></p>
<p>Have you ever wondered why your body is still hanging onto those stubborn love handles even though you are putting in 20-35 miles a week on the treadmill, or spending 5 hours a week doing other cardio?</p>
<p><strong>The first answer is simply a matter of intake vs. output.&nbsp;</strong></p>
<p>don’t burn more than 350-400 calories in an hour. &nbsp;Ever checked the calories of your single dessert? &nbsp;There are probably TWICE as many calories in your decadent treat than what you burned at the gym.</p>
<p>The second answer is that your body is getting used to your preferred method of exercising and has come to EXPECT this as your baseline expenditure.</p>
<p>&nbsp;&nbsp;&nbsp;<img src="https://pp.userapi.com/c627430/v627430320/4a885/YQ8vWZzr31A.jpg" width="810" height="1080"/></p>
<p><strong>You need to shake it up with Interval Training!</strong></p>
<p>&nbsp;Try this exercise idea for one month. &nbsp;Wait until you see what happens!</p>
<ul>
  <li>Choose your favorite piece of cardio equipment.</li>
  <li>Pick a comfortable pace. &nbsp;Pick a Challenging pace.</li>
  <li>Do your comfortable pace for 1 minute.</li>
  <li>Perform your challenging pace for 30 seconds.</li>
  <li>Repeat this sequence for 20 minutes.</li>
</ul>
<p><img src="https://pp.userapi.com/c626822/v626822320/2013b/rZMRaaqCbGk.jpg" width="1080" height="1080"/></p>
<p><strong>Tip: &nbsp;If you’re not wishing you could stop by the last few seconds of your challenging pace, you’re not going fast enough.</strong></p>
<ul>
  <li>Perform this sequence 3 times a week.</li>
  <li>Lift weights 2 times a week.</li>
  <li>Eat whole foods. &nbsp;Mostly plants. &nbsp;Not too much.</li>
</ul>
<p><strong>You’re going to love what happens to your body.</strong></p>
<p><img src="https://pp.userapi.com/c630825/v630825320/43636/EoBvjC1tRng.jpg" width="1080" height="1080"/></p>
Photo by @vampiretta http://wdesk.ru/_ph/59/2/766443321.gif
</html>

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