# ![the-muscles-369784_1280.png](https://steemitimages.com/DQmWyPfWM2FLgJPkAzy8UKHiczU7E1bjeNoHdes5shW921R/the-muscles-369784_1280.png)
# WHAT ARE THE BEST EXERCISES FOR BURNING CALORIES?

* Whether it is the summer approach, the marriage of a friend or a round number birthday, certain events that occur during the year remind us that we were aiming to get back into shape And lose those few extra pounds. And once our goal is set, we want to reach it as quickly as possible. That's why we have grouped together the four best exercises and workouts to help all the impatiens who want to burn calories ... as soon as possible! Here's how to regain fitness without losing another minute.

 

## 1. ELIMINATE YOUR KILOS WITH RUNNING INTERVALS

* Short but intense sprints followed by recovery time are very effective in quickly burning a large number of calories. Varying the speed and intensity of your stroke helps to activate your metabolism and burn up to three times more calories than a "normal" endurance run at a slow pace. Why do racing intervals burn more calories? When you accelerate, you move the same body mass as when you run at a comfortable pace, but your speed is much higher. Your body should thus provide more effort to make your muscle fibers run more explosively. Therefore, you consume more energy and burn more calories. 

 

## 2. THE DESTRUCTOR OF CALORIES: THE BURPES

* Burpees are undoubtedly one of the best individual exercises to burn calories. It is because of their effectiveness that they are present in so many workouts . But why are Burpees as effective? This exercise works your entire body. It requires both muscular strength and strength endurance. Due to the repetitive nature and speed of movement between the horizontal position during Pushup execution and the vertical position during Jump, many of the muscles in your legs, bust, back and arms - Fat in all of your body - need a large amount of energy to perform the movement. So, to speed up your heart rate and melt your body fat, you know what else you have to do.

## 3. BODYWEIGHT WORKOUTS INCLUDING SPRINTS

* If sprints and exercises such as Burpees allow each to burn a large number of calories, why not combine them to lose your extra pounds more quickly? Performing sprints and exercises such as Jumps, Climbers, Burpees or Squats in a single session not only adds more variety to your training, but can also involve other areas such as your Bust and all the upper part of your body. Are you ready to lose body fat quickly? 

 

## 4. GRIM ON THE ROWER AND UNDERSTAND CALORIES

* If you do not know how effective the rower is, then it's time we lit up on the subject. When you row, your entire body works because this movement is straining your legs, bust and arms. This training method is therefore well known to all athletes, not just rowers. As this exercise makes your muscular and cardiovascular stamina work, you then improve your resistance, while strengthening your muscles. As for the sprint, you can perform intervals to increase the efficiency of the rower and burn even more calories. The intervals consist of rowing at a maximum intensity for short periods of time using the recovery phases to catch your breath and prepare you for the next intensive series. . However, these workouts are only effective if you provide the necessary effort. You will have to push your limits if you want to see real results. So what are you waiting for? Begin rowing.

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