Do you accept yourself? Here are some ways to get it done by velchev-tatoo

love · @velchev-tatoo · Feb 19 '18

$7.71

Do you accept yourself? Here are some ways to get it done

![image.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1519038091/plbguywqukegl0s8v3b5.png)

A study of scientists from the University of Hertfordshire, covering over 5,000 people, has found that there is a strong link between self-acceptance and happiness despite the fact that this type of behavior is rarely practiced. 

For research purposes, scientists have identified 10 habits that make people happier and have an interest in how often they practice them.

1. Giving: doing things for others

2. Connect: connect with people

3. Exercises: Take care of your body

4. Assessment: to see the world around you

5. Trying to keep learning new things

6. Direction: to have goals to strive for

7. Endurance: Find ways to recover from blows.

8. Emotion: to have a positive attitude.

9. Sense: Be part of something bigger.

10. Reception: feel comfortable with what you are.

The latter is the habit that people practice at least. 

The authors of the study offer three ways that they think we can learn to accept ourselves. 

1.Be as good to yourself as you are to others. Watch your mistakes as learning opportunities. Pay attention to the things you do well, even the smallest ones. 

2.Ask a trusted friend or colleague to tell you what your strengths are or what they value in you.

3.Spend some quiet time with yourself. Feel how you feel from within and try to be at peace with yourself. 

Source: PsychCentral.com

Source Images: https://pixabay.com

👍 upme, grandpawhale, staticinstance, bigdeej, aghunter, arunava, exposez, coolenglish, dexter-k, renzoarg, funkie68, symphonyofechoes, suggeelson, larrydavid4, technerd888, imransoudagar, jey-blue, cryptoconnector, acwood, gazur, zoltarian, tradingbroom, mxzn, xtetrahedron, amicus, embomb701, jonbit, harleymechanix, sanmi, timmylace, zord189, detlev, warrior.oracle, madstacks, philnewton, nickfost, alphacore, intuitivejakob, shadowbot, brandonh, kiraxoy, businesswri, kendewitt, feduzzi, soyrosa, mykos, steemflow, sam99, evbettor, youareyourowngod, samstickkz, zinovi, paced.financial, popovicsjodie, dragon40, tesaganewton, manosteel211, jewelrana876, lazariko12, aaronleang, tagsplanet, jatinhota, npl77, bhmcintosh, and 5 others

`author`	velchev-tatoo
`permlink`	do-you-accept-yourself-here-are-some-ways-to-get-it-done
`category`	love
`json_metadata`	{"community":"busy","app":"busy/2.3.0","format":"markdown","tags":["love","life","busy"],"image":["https://steemitimages.com/0x0/https://res.cloudinary.com/hpiynhbhq/image/upload/v1519038091/plbguywqukegl0s8v3b5.png"],"links":["https://pixabay.com"]}
`created`	2018-02-19 11:02:45
`last_update`	2018-02-19 11:02:45
`depth`	0
`children`	2
`last_payout`	2018-02-26 11:02:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	5.938 HBD
`curator_payout_value`	1.769 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,469
`author_reputation`	4,450,800,699,675
`root_title`	"Do you accept yourself? Here are some ways to get it done"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	38,761,270
`net_rshares`	1,366,683,896,724
`author_curate_reward`	""

properties (23)vote details (69)

voter	rshares	pct
kendewitt	763,449,373	1.7%
npl77	269,526,574	1.7%
kiraxoy	885,223,475	1.7%
manosteel211	412,421,540	1.7%
nickfost	1,303,028,430	3.1%
renzoarg	5,406,497,382	3.1%
dexter-k	5,716,084,308	3.1%
dragon40	471,256,744	1.7%
lazariko12	401,328,820	1.7%
coolenglish	7,186,745,108	3.1%
businesswri	768,283,853	3.1%
samstickkz	547,605,402	1.7%
harleymechanix	1,861,107,295	3.1%
detlev	1,611,518,800	3.1%
acwood	2,305,983,077	3.1%
bhmcintosh	262,325,079	1.7%
suggeelson	3,589,533,786	3.1%
staticinstance	71,885,638,894	3.1%
arunava	9,252,310,785	1.7%
mxzn	1,956,644,732	3.1%
alphacore	1,272,474,178	3.1%
xtetrahedron	1,955,888,256	3.1%
sam99	606,220,279	1.7%
xyzashu	83,195,360	3.1%
imransoudagar	2,675,427,715	3.1%
mykos	698,483,861	1.7%
brandonh	970,131,678	1.7%
evbettor	600,350,368	1.7%
madstacks	1,487,188,191	3.1%
jonbit	1,926,408,670	3.1%
technerd888	2,994,089,907	3.1%
sanmi	1,804,406,841	3.1%
tesaganewton	443,357,937	1.7%
bigdeej	14,663,352,929	3.1%
gazur	2,197,730,319	3.1%
popovicsjodie	525,092,107	1.7%
tagsplanet	304,000,386	1.7%
aaronleang	314,626,461	1.7%
larrydavid4	3,226,682,014	3.1%
youareyourowngod	582,962,681	1.7%
grandpawhale	146,754,611,452	3.1%
paced.financial	529,877,963	1.7%
shadowbot	1,017,393,260	1.7%
poweredbyweb	240,638,211	3.1%
funkie68	5,011,372,916	3.1%
zinovi	543,327,243	1.7%
aymenz	239,996,845	1.7%
upme	1,011,144,839,925	0.9%
intuitivejakob	1,260,260,311	3.1%
zord189	1,617,907,291	3.1%
jatinhota	293,073,661	1.7%
tradingbroom	2,034,279,172	3.1%
caab	104,131,541	1.7%
steemflow	672,294,038	1.7%
zoltarian	2,035,094,893	3.1%
embomb701	1,929,617,348	3.1%
aghunter	10,566,825,453	3.1%
jewelrana876	408,673,290	1.7%
herrleger	169,240,032	3.1%
exposez	7,283,823,533	3.1%
soyrosa	700,400,321	1.7%
cryptoconnector	2,469,412,304	3.1%
philnewton	1,379,439,657	100%
amicus	1,951,937,064	3.1%
timmylace	1,722,722,785	3.1%
jey-blue	2,570,886,110	100%
warrior.oracle	1,488,602,653	100%
feduzzi	709,297,778	1.7%
symphonyofechoes	3,645,336,079	3.1%