![zz.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1514905663/fhi71disxwymhc2izr2x.jpg)

Good enough sleep at night can seem like the most natural thing in the world, but can sometimes become an unattainable dream. Where can you sleep and turning all night in bed, there are a few tricks that can help you. The truth is that most leading causes could not sleep the night happen before the bedtime. Caffeine, alcohol and heavy meals can stimulate our brains so that staying awake throughout the night .
Strong lights and bright screens can disrupt sleep because of the suppression of melatonin, the hormone that makes us zaspivame.Nikoga not wear display devices in bed, turn your bed into a place for sleep and sex and nothing more. Create a routine training at bedtime and compliance. This helps your brain to relax and adjust to sleep. Try to go to bed and statavate at the same time each day. Strictly observe it even over the weekend after a heavy night. This will help your body to keep paceyour. Remove watch. If you calm down, both physically and mentally, before falling asleep, you will be able to fall asleep more easily and get better quality sleep. Relax tense from the day the muscles and tendons, adjust your breathing and release the stress accumulated until then. If you can not fall asleep, do not turn in bed, change room, read a book, and once you feel tired lie down again.

source: Science Alert