<center> [](https://3speak.tv/watch?v=veronicamartinc/adgjvccp) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=veronicamartinc/adgjvccp) </center> ---  Ayer fue día de glúteos y aunque no es de mis días favoritos, aunque los resultados si son favoritos, pero estos días en específico es donde necesito Fuerza de voluntad para continuar y no fracasar en el intento, porque hago menos repeticiones o series jajaja <blockquote> Yesterday was gluteus day and although it is not one of my favorite days, although the results are favorite, but these days in specific is where I need willpower to continue and not fail in the attempt, because I do fewer repetitions or series hahaha. </blockquote> Entre tantos ejercicios que se pueden realizar para glúteos, les traigo un ejercicio, Patada de glúteo acostado en maquina, la mayoría de tiempo está sola. La verdad no se porque, si el estímulo a glúteo mayor y medio es bastante bueno, pero como cada quien siente el estímulo en el músculo con ejercicios diferente, supongo que ha de ser por eso. Sin embargo me parece un ejercicio bastante bueno para hacer el día de glúteo, si estas en el gimnasio <blockquote> Among so many exercises that can be performed for gluteus, I bring you an exercise, gluteus kick lying on a machine, most of the time it is alone. The truth is I don't know why, if the stimulus to gluteus maximus and gluteus medius is quite good, but as everyone feels the stimulus in the muscle with different exercises, I guess that must be why. However, it seems to me a pretty good exercise to do on gluteus day, if you are in the gym. </blockquote> <center> <strong><em>Muchas gracias por visitar mi blog, les envío un fuerte abrazo y la mejor de las vibras para todos✨ <blockquote> Thank you very much for visiting my blog, I send you a big hug and the best of vibes to all✨. </blockquote> </em></strong> </center> --- ▶️ [3Speak](https://3speak.tv/watch?v=veronicamartinc/adgjvccp)
| author | veronicamartinc | ||||||||||||||||||||||||||||||
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| permlink | adgjvccp | ||||||||||||||||||||||||||||||
| category | hive-187189 | ||||||||||||||||||||||||||||||
| json_metadata | "{"tags":["3speak","blog","life","excercise","neoxian"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeih6nmbclntcsc2kfuddoxumt3hbrd2hxteiefemu52fzdtoda4n5a"],"video":{"info":{"platform":"3speak","title":"Ejercicio en maquina - Patada de glúteo en maquina |Exercise on machine - Gluteus kick on machine","author":"veronicamartinc","permlink":"adgjvccp","duration":45.184,"filesize":36141307,"file":"ipfs://QmWCfHS4mCP3VyUUfCt8TUuPEJoQZsKX8jMNcs5VfWFnJ3","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmUkVW2DLtiTBCs5wWwx5F1vpgpqLGgecuD7K6tjahK5rX/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmUkVW2DLtiTBCs5wWwx5F1vpgpqLGgecuD7K6tjahK5rX/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeih6nmbclntcsc2kfuddoxumt3hbrd2hxteiefemu52fzdtoda4n5a"}]},"content":{"description":"\r\n\r\n\r\n\r\n\r\nAyer fue día de glúteos y aunque no es de mis días favoritos, aunque los resultados si son favoritos, pero estos días en específico es donde necesito Fuerza de voluntad para continuar y no fracasar en el intento, porque hago menos repeticiones o series jajaja\r\n<blockquote>\r\nYesterday was gluteus day and although it is not one of my favorite days, although the results are favorite, but these days in specific is where I need willpower to continue and not fail in the attempt, because I do fewer repetitions or series hahaha.\r\n</blockquote>\r\n\r\n\r\n\r\n\r\nEntre tantos ejercicios que se pueden realizar para glúteos, les traigo un ejercicio, Patada de glúteo acostado en maquina, la mayoría de tiempo está sola. La verdad no se porque, si el estímulo a glúteo mayor y medio es bastante bueno, pero como cada quien siente el estímulo en el músculo con ejercicios diferente, supongo que ha de ser por eso. Sin embargo me parece un ejercicio bastante bueno para hacer el día de glúteo, si estas en el gimnasio\r\n<blockquote>\r\nAmong so many exercises that can be performed for gluteus, I bring you an exercise, gluteus kick lying on a machine, most of the time it is alone. The truth is I don't know why, if the stimulus to gluteus maximus and gluteus medius is quite good, but as everyone feels the stimulus in the muscle with different exercises, I guess that must be why. However, it seems to me a pretty good exercise to do on gluteus day, if you are in the gym.\r\n\r\n</blockquote>\r\n\r\n\r\n<center>\r\n<strong><em>Muchas gracias por visitar mi blog, les envío un fuerte abrazo y la mejor de las vibras para todos✨\r\n<blockquote>\r\nThank you very much for visiting my blog, I send you a big hug and the best of vibes to all✨.\r\n</blockquote>\r\n</em></strong>\r\n</center>","tags":["3speak","blog","life","excercise","neoxian"]}}}" | ||||||||||||||||||||||||||||||
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| root_title | "Ejercicio en maquina - Patada de glúteo en maquina |Exercise on machine - Gluteus kick on machine" | ||||||||||||||||||||||||||||||
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