MY WELLNESS-ORIENTED EXERCISE PLAN by vickoly

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hive-153850 · @vickoly · Oct 12 '22

$13.12

MY WELLNESS-ORIENTED EXERCISE PLAN

<div class=text-justify>

The impact of fitness and consistent workout routine to our wellbeing can never be overemphasized, indulging in a continuous fitness routine help us stay in shape and as well grant us loads of strength to perform various tasks without being weary, though I'm not a fans of workout but then o try as much as possible to engage in some petty ones to improve my wellbeing.


![pexels-photo.jpg](https://files.peakd.com/file/peakd-hive/vickoly/23xKpL9GUAmohpGkaWVhrnSKZHH5n1Md54PyFRfcj7rCjBQzduseHdW7J5jr2WVvmWemV.jpg)
<center><sub>[image source](https://www.pexels.com/photo/woman-holding-exercise-ropes-28080/)</sub></center>

Workout also help keep the body, soul and mind in check, it help keep the circulation of blood flow intact and as well reduces the impact of diseases and illness on whoever engage in regular fitness routine, despite knowing all this health benefits of staying fit and maintaining a regular exercise schedule, I still shy away from indulging in it, mainly I'll say is because I'm lazy.


But not to just grow, get fat and have a stature like that of amoeba, I most time engage in the most simplest of all workout routine, which is **walking**.

* ***WALKING:*** *I engage most times in walking in order to burn fat and as well sweat out some unimportant particles in my body system, but the main reason why I dive into walking often is because I know exercise is important and I'm too lazy to engage in other ones like pushup, weightlifting and the likes, so once I see the the location I'm heading is walkable, I tend to walk there no minding if it's sunny or raining.*
*This way I get to regulate my fat gain to a substantial level, yea I know that's small compare to what is expected of me 🥺, but I can't kill myself all in the name of fitness 🤣🤣.*


![pexels-photo-1390403.jpeg](https://files.peakd.com/file/peakd-hive/vickoly/EouC32Lu2xZzjLinLJ9jbwM2VFA4Gj2eazUQoYb3snNQvgZsVjWqhhv3H29ubEVNNxf.jpeg)
<center><sub>[image source](https://www.pexels.com/photo/man-wearing-black-tank-top-and-running-on-seashore-1390403/)</sub></center>


*I remember I once was encourage to engage in workout, so I downloaded a fitness app guide on my smartphone for a start, I chose the easiest exercise among those listed on the app, but after 5 minutes of following the instructions of the app, I was drain, tired and exhausted, I couldn't even lift a chair, neither can do I understand how my body became heavier than they use to be, I deleted the app on the third day and stop working out because I felt so useless after my 5 minutes workout.*


*Evert since that scenario, I didn't engage on workout for another 6 months, until I downloaded the app and same thing happens again, so for now I'm on sabbatical when it comes for workout that isn't walking, but to compliment weightlifting, I do carry heavy loads from our point to the other, that I felt will still serve some purpose, those I might not reflect in my body shape, neither will it give me abs or six pack, but think I'll manage growing pot belly for now 🤣.*


***
***

**Fitness is very important, and I hope to get into it seriously in the nearest future, hopefully I'll see someone who's strict enough to force me into engaging in it, no matter how stiff headed I try to be.**


This write-up was inspired by the @hive-learners community feature topic that's talks about our fitness routine, you can read through @kronias post to get a full details on the subject matter.


**Thanks for checking out my blog post, I hope you've had a wonderful time while going through it, have a wonderful day ahead.**

</div>

👍 theycallmedan, neoxian, alpha, blocktrades, aliento, indiaunited, blocktrades.com, brofi, starstrings01, johannpiber, xcu, psyberx, bobinson, pixresteemer, burlarj, vancouverdining, mmunited, pixelfan, xawi, neoxiancity, legendchew, jlordc, b0s, dynamicrypto, u89gw, f76wz, dw38h, quduus1, hk14d, jatinhota, hopestylist, rosanna-brava, nkemakonam89, shrazi.hold, w95hj, psyberwhale, dia-monds, uyobong, codingdefined, jacuzzi, davidxxl, ifeoluwa88, bhattg, malomi, khan.dayyanz, enrique89, beyondhorizonmm, sanjeev021, gorayii, godfather.ftw, dwixer, adedayoolumide, kannannv, hjrrodriguez, photolovers1, sayee, acgalarza, offia66, rcsupport, olujay, helengutier2, lrscarmen, mrhaldar, zeruxanime, and 81 others
👎 xtheycallmedan, xalpha, xblocktrades

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@dwixer · Oct 12 '22

We have similar attitude toward fitness. I prefer to walk than go to a gym, I had promised myself severally to go for a jog or at least hit a gym center but I often doesn't keep to that promises. But still we understand how important keeping fit is and do our best to maintain it

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@goodysam · Oct 13 '22

> minutes of following the instructions of the app, I was drain, tired and exhausted, I couldn't even lift a chair,


You need to trust the process bro it doesn't work so easy it takes time to burn those fat...
Anytime u feel that way just take a break, rest and continue the next day....I believe u can do it and I know u would get back to it

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@hopestylist · Oct 12 '22

You just made me laugh and smile through out, hehe. I love how truthful you were about keeping fit. The truth is, it's never easy to keep fit, it's so hard when you don't have someone to either remind you or encourage you to keep fit.

I really hope you find someone that will make you want to keep fit because like you said, it is important. Although, I think since you walk that is something, a very big something.

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@indiaunited · Oct 13 '22

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@mooontivated · Oct 13 '22

I do both, but there past few days I focused on more cardio

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@moremoney28 · Oct 13 '22

LoLs my boss so carry loads for weight lifting 😁😊 is good to know you are doing a great job sir.. the best thing is to do exercise either hard or not, Weldone my boss more gees to your elbow.

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@nkemakonam89 · Oct 13 '22

>But not to just grow, get fat and have a stature like that of amoeba, 

😂😂, Are you not funny right now?
Lolz... vickoly is getting fat on a daily basis... kindly download that app back and do the needful 😂😂

Walking alone is not accepted please 😂😂

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@offia66 · Oct 13 '22

Walking does a lot but I doubt if walking alone is enough.

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@olujay · Oct 13 '22

My guy no even stress himself 😅😅

Just 5 mins, man... ??

But I totally get how it can be. It is always like that when one is just starting out. You feel the fatigue early and it even lasts long. But if you can keep at it, at a steady pace, you'd get the hang of it. 

I hope you reconsider. Health is important.😁😁

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@pixresteemer · Oct 12 '22

<center>![pixresteemer_incognito_angel_mini.png](https://files.peakd.com/file/peakd-hive/pixresteemer/8h7BBw1w-pixresteemer_incognito_angel_mini.png)</center><center>Bang, I did it again... I just rehived your post!</center><center>Week 127 of my [contest](/hive-179017/@pixresteemer/the-re-hive-contest-results-week-126-and-start-week-127) just started...you can now check the winners of the previous week!</center><center><sub>14</sub></center>

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@rafatrony · Oct 13 '22

Really it's a tough task. 5 min workout seems to be 2 hour🤣

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@seunny · Oct 14 '22

One thing of note about keeping fit is that whatever one wishes to do, should be followed strictly, it is not about how tedious it is but our consistency

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@zestimony · Oct 13 '22

Trust me! It's better to do little than do nothing!

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