¡Fortalece Tus Abdominales Con Esta Rutina! / Strengthen Your Abs With This Routine! by victorg30

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hive-189157 · @victorg30 · Aug 10 '22 (edited)

$2.11

¡Fortalece Tus Abdominales Con Esta Rutina! / Strengthen Your Abs With This Routine!

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|<center>***<a href="https://hive.blog/trending/hive-189157" > Full Deportes </a>***</center>|
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# <center>***¡Fortalece Tus Abdominales Con Esta Rutina!***</center>
## <center>***Strengthen Your Abs With This Routine!***</center>

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#
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<div class="text-justify">
<p> 

|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

***<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad de <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> Hoy les traigo una maravillosa rutina de sólo 3 ejercicios para mejorar y fortalecer la zona abdominal.</div>***

<div class="text-justify"><div class="pull-right">Greetings dear friends and friends athletes of the <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> Today I bring you a wonderful routine of just 3 exercises to improve and strengthen the abdominal area.</div>

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|<center>***Foto***</center>|<center>***Photo***</center>|
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|<center>![763B41BC-D90E-4196-AF22-7086503C9D68.jpeg](https://images.hive.blog/DQmZbEAH3KUi1icL55ScMJpAJkqM5P6Yjhoxfrjx1zFu4Ho/763B41BC-D90E-4196-AF22-7086503C9D68.jpeg)</center>|
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|<center>***Explicacion***</center>|<center>***Explanation***</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Explicacion:

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- En la rutina de hoy trabajaremos los abdominales, también conocido como la zona del core.

- El core es una de las zonas mas importantes del cuerpo ya que con ella es con que nos mantenemos estables y donde se encuentra la parte del lumbar.

- 1er ejercicio: Leg Raises

- 2do ejercicio: L-Sit

- 3er ejercicio: Remos 

- Con estos tres ejercicio podemos trabajar perfectamente los abdominales.

- También puedes hacer esta rutina 3-4 veces a la  semana después de tu rutina diara, claro dependiendo de tu nivel de atleta.

- De 3-4 series estaría bien para trabajar como se debe los abdominales.

- Espero puedas ejecutar esta rutina correctamente y me cuentes por los comentarios que tal te fue.
</div>

<div class="text-justify"><div class="pull-left">Explanation:

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- In today's routine we will work on the abdominals, also known as the core area.

- The core is one of the most important areas of the body as it is where we keep ourselves stable and where the lower back is located.

- 1st exercise: Leg Raises

- 2nd exercise: L-Sit

- 3rd exercise: Oars 

- With these three exercises we can work the abs perfectly.

- You can also do this routine 3-4 times a week after your daily routine, depending on your level of athleticism.

- 3-4 sets would be good to work your abs properly.

- I hope you can execute this routine correctly and let me know in the comments how it went.
</div>

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|<center>***Video***</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihr7tv4lzpxrcj6segkubmumdbbtxod4pe2e6wh2jcbcdtjl5y4se/)](https://3speak.tv/watch?v=victorg30/bgmslntl)</center>

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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=victorg30/bgmslntl)</center>

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|<center>***Rutina***</center>|
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|<center>***Routine***</center>|

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***<div class="text-justify"><div class="pull-left"></div>***

<div class="text-justify"><div class="pull-right"></div>

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|<center>***1.- Leg Raises***</center>|
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|<center>![F75A421A-779A-4D8C-AB1C-C1BA4EFE5D23.jpeg](https://images.hive.blog/DQmWQdhezRPFosG5aLQFjvXsQFL8DYyyHEPZdzA8U7oEZNv/F75A421A-779A-4D8C-AB1C-C1BA4EFE5D23.jpeg)</center>|
|-|


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|<center>***2.- L-Sit***</center>|
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|<center>![9F8B3A58-B167-4134-8E09-3736DE3EFA4B.jpeg](https://images.hive.blog/DQmaE1RBRVQiWLTNE9yrYyM9Y4FcMGmr2yVanvZd2XRWDPw/9F8B3A58-B167-4134-8E09-3736DE3EFA4B.jpeg)</center>|
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#

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|<center>***3.- Rowers***</center>|
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|<center>![6342158D-E514-41AF-8671-DEA859AAA34E.jpeg](https://images.hive.blog/DQmf1LmNNzAC8DfzC8V5awwE91gHU7TN4FFv5wPZE5EJpyA/6342158D-E514-41AF-8671-DEA859AAA34E.jpeg)</center>|<center>![C7ADA809-74C6-4DDA-83ED-E343F36D9C35.jpeg](https://images.hive.blog/DQmX3dSxuD1LY5FqvGcdfAaJtT3BS7SkYGpsjW6eo61TVVN/C7ADA809-74C6-4DDA-83ED-E343F36D9C35.jpeg)</center>|
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|<center>***Creditos***</center>|***Credits***|
|-|-
|<center>***Camarografo: @ricardogoto***</center>|***Camarografo: @ricardogoto***|
|<center>Producción</center>|Production|
|<center>@victorg30</center>|@victorg30|



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|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is copyright free</center>|

|<center><a href="https://youtu.be/QGsxW6m5Dec">Syn Cole - Need Ya [NCS Release]</a></center>|
|-|

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### <center>***Creating Quality Content***</center>
### <center>***Creador de contenido original***</center>

# 

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|<center>***I want to mark the before and after of this sport***</center>|
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|<center>***Quiero marcar el antes y el después de este deporte***</center>|

# 

# <center>***Social Medial***</center>

### <center>***Instagram***</center>

|<center><a href="https://www.instagram.com/victor_sw30/"><img src="https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png"><br/></a></center>|
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#

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# *<center> <div class="phishy">  ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center>*

## *<center> <div class="phishy">Ama / Vive / Crea</div> </center>*
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|<center>![Victor Guerrero .jpg](https://images.hive.blog/DQmP715DJXpSdg719unTXRZfq7ZQTwVy7SLuUHyCToexr58/Victor%20Guerrero%20.jpg)</center>|
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<center>▶️ [3Speak](https://3speak.tv/watch?v=victorg30/bgmslntl)</center>

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👍 threespeak, fermionico, dcityrewards, fulldeportes, gaborockstar, a-quarius, exyle, fulldeportes1, dcrops, iliyan90, yusmi, felander, reazuliqbal, theduoxplorer, iansart, dlike, charsdesign, gerber, phendx, ississ89, epirela22, nerdvana, steem.leo, manuelramos, projectmamabg, steem.services, gaboarzola, joseantpp, roflie, cakemonster, ricardogoto, dune69, tiffin, holoferncro, ribary, velinov86, iffff, marianomariano, bestboom, snedeva, mocha15, triplea.bot, hive-bulgaria, edwardveg, meanbees, diyan3973lenkov, kevinjrr, luisfxer, cribbio, alicewonderyoga, iliev26, linco, dontcare89, fulldeportes6, alexicp, tbabachev, poliwalt10, followjohngalt, unconditionalove, mcsherriff, shitsignals, silviq93, djbp, elkakoycheva, and 6 others
👎 xthreespeak

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author

victorg30

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bgmslntl

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Tus Abdominales Con Esta Rutina! / Strengthen Your Abs With This Routine!","ipfsThumbnail":null,"file":"BQgnnGXqodHkOyZjglvNxrHbalWjegvLTLFtEHUuUTqADCFNZMmaWFXBSkLTvniO.mp4","filesize":59389223},"content":{"description":"---\r\n\r\n---\r\n\r\n|<center>***<a href=\"https://hive.blog/trending/hive-189157\" > Full Deportes </a>***</center>|\r\n|-|\r\n\r\n# <center>***¡Fortalece Tus Abdominales Con Esta Rutina!***</center>\r\n## <center>***Strengthen Your Abs With This Routine!***</center>\r\n\r\n-------\r\n#\r\n---\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n|<center>***Spanish***</center>|<center>***English***</center>|\r\n|-|-|\r\n\r\n***<div class=\"text-justify\"><div class=\"pull-left\">Saludos queridos amigos de la comunidad de <a href=\"https://hive.blog/trending/hive-189157\" > Full Deportes </a> Today I bring you a wonderful routine of just 3 exercises to improve and strengthen the abdominal area.</div>***\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings dear friends and friends athletes of the <a href=\"https://hive.blog/trending/hive-189157\" > Full Deportes </a> In today's workout I'm going to bring you a simple routine with some advanced exercises to improve and strengthen your shoulders.</div>\r\n\r\n------\r\n\r\n|<center>***Foto***</center>|<center>***Photo***</center>|\r\n|-|-\r\n\r\n\r\n|<center>![763B41BC-D90E-4196-AF22-7086503C9D68.jpeg](https://images.hive.blog/DQmZbEAH3KUi1icL55ScMJpAJkqM5P6Yjhoxfrjx1zFu4Ho/763B41BC-D90E-4196-AF22-7086503C9D68.jpeg)</center>|\r\n|-|\r\n\r\n\r\n---\r\n\r\n|<center>***Explicacion***</center>|<center>***Explanation***</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Explicacion:\r\n\r\n-----\r\n\r\n- En la rutina de hoy trabajaremos los abdominales, también conocido como la zona del core.\r\n\r\n- El core es una de las zonas mas importantes del cuerpo ya que con ella es con que nos mantenemos estables y donde se encuentra la parte del lumbar.\r\n\r\n- 1er ejercicio: Leg Raises\r\n\r\n- 2do ejercicio: L-Sit\r\n\r\n- 3er ejercicio: Remos \r\n\r\n- Con estos tres ejercicio podemos trabajar perfectamente los abdominales.\r\n\r\n- También puedes hacer esta rutina 3-4 veces a la semana después de tu rutina diara, claro dependiendo de tu nivel de atleta.\r\n\r\n- De 3-4 series estaría bien para trabajar como se debe los abdominales.\r\n\r\n- Espero puedas ejecutar esta rutina correctamente y me cuentes por los comentarios que tal te fue.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Explanation:\r\n\r\n-------\r\n\r\n- In today's routine we will work on the abdominals, also known as the core area.\r\n\r\n- The core is one of the most important areas of the body as it is where we keep ourselves stable and where the lower back is located.\r\n\r\n- 1st exercise: Leg Raises\r\n\r\n- 2nd exercise: L-Sit\r\n\r\n- 3rd exercise: Oars \r\n\r\n- With these three exercises we can work the abs perfectly.\r\n\r\n- You can also do this routine 3-4 times a week after your daily routine, depending on your level of athleticism.\r\n\r\n- 3-4 sets would be good to work your abs properly.\r\n\r\n- I hope you can execute this routine correctly and let me know in the comments how it went.\r\n</div>\r\n\r\n-----\r\n\r\n\r\n\r\n-------\r\n\r\n|<center>***Video***</center>|\r\n|-|\r\n\r\n\r\n<center></center>\r\n\r\n---\r\n\r\n\r\n\r\n<center></center>\r\n\r\n-------\r\n\r\n-------\r\n\r\n|<center>***Rutina***</center>|\r\n|-|\r\n|<center>***Routine***</center>|\r\n\r\n---\r\n\r\n***<div class=\"text-justify\"><div class=\"pull-left\"></div>***\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"></div>\r\n\r\n------\r\n\r\n|<center>***1.- Leg 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@gaboarzola · Aug 10 '22

Saludos @victorg30, está genial la rutina, me recuerda cuando hacíamos una rutina de abdomen similar después de nuestra rutina principal del día...
Me gustó, la voy a hacer hoy después de entrenar Espalda, cuántas repeticiones y segundos me recomiendas en sus respectivos ejercicios?

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@victorg30 · Aug 10 '22

Si está rutina me recuerda mucho a esos viejos tiempos...
Te recomendaría hacer de 10 a 12 repeticiones y 20 segundos en las L-Sit.

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@gaboarzola · Aug 10 '22

Genial bro, tendré en cuenta las repeticiones y los segundos que me acabas de indicar, muchas gracias.

👍 victorg30

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@manuelramos · Aug 11 '22

Inviten a entrenar chamo, no invitan! XD

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1 reply

@hivebuzz · Aug 11 '22

Congratulations @victorg30! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@victorg30/upvoted.png?202208110611"></td><td>You received more than 5000 upvotes.<br>Your next target is to reach 6000 upvotes.</td></tr>
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@johnlinares · Aug 10 '22

Está muy buena esta rutina corta, la probaré me gustó!!
👌💪💪

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@victorg30 · Aug 10 '22

Gracias

properties (22)

@milagroscdlrr · Aug 10 '22

Me gustó mucho este post, de hecho yo debo entrenar abdomen mañana 😣💪🏻🔥

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@victorg30 · Aug 10 '22

Bueno está es la rutina perfecta con 4 series para ti estaría ideal.

properties (22)

@poshtoken · Aug 10 '22

https://twitter.com/Victor_SW30/status/1557212333570662400
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

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