Conviértete en una BESTIA con Calistenia by victorg30

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hive-108943 · @victorg30 · Dec 9 '22 (edited)

$2.53

Conviértete en una BESTIA con Calistenia


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|<center>***<div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >SWC</a>***</center>|
|-|

# <center>***Conviértete en una BESTIA con Calistenia***</center> 
## <center>***Become a BEAST with Calistenia***</center>

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#
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<div class="text-justify">
<p> 

|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

***<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >SWC</a> el día de hoy después de varias semanas sin publicar por falta de tiempo y asuntos personales, hoy les traeré un circuito para trabajar los abdominales.</div>***

<div class="text-justify"><div class="pull-right">Greetings dear friends and friends athletes of the <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >SWC</a> today after several weeks without posting due to lack of time and personal issues, today I will bring you a circuit to work the abdominals.</div>

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|<center>***Foto***</center>|<center>***Photo***</center>|
|-|-


|<center>![Adobe_Express_20221208_2159450_1.png](https://files.peakd.com/file/peakd-hive/victorg30/23wBzyJjb3JFoq4kQGV5eXdc8LLRbjqzpHpknWA7kjZwaxg9K6NqZ3BGJKuJZCKvtoTrd.png)</center>|
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|<center>***Explicacion***</center>|<center>***Explanation***</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Explicacion:

--------

Se lo que estás pensando, las flexiones paradas de mano parecen imposibles.

-------

Especialmente si no te gusta mucho la Calistenia, no te preocupes, siempre hay una solución.

--------

El nombre de la solución es: pike Push ups.

--------

Es muy similar al HSPU pero en posición de pica con los pies sobre unos escalones (o en el suelo) 

------

Dicho esto. . .

-----

WOD: Primero trabajamos la "fuerza explosiva" con los 2 primeros ejercicios, flexiones de manos y dominadas explosivas.

------

Durante el HSPU (o pike push UPS) ¡SOLO EMPUJA LO MAS QUE PUEDAS!

------

Luego pasamos a ejercicios más fáciles, pero vamos aumentando las repeticiones, te he mostrado 15 repeticiones por ejercicio, pero siéntete libre de adaptar la serie a tu nivel. (12-10 repeticiones también está bien) 

------

Y si eres un atleta avanzado puedes hacer hasta 20 repeticiones por serie.

------

Con 3 sesiones de la parte superior del cuerpo por semana debería estar bien, agregue 1-2 sesiones para las piernas para un físico completo. 
</div>

<div class="text-justify"><div class="pull-left">Explanation:

-------

I know what you're thinking, handstand push-ups seem impossible.

-----

Especially if you're not much into Calisthenics, don't worry, there's always a solution.

-----

The name of the solution is: pike push ups.

----

It's very similar to the HSPU but in a pike position with your feet on steps (or on the floor). 

Having said that. . . .

----

WOD: First we work on "explosive strength" with the first 2 exercises, push ups and explosive pull ups.

----

During the HSPU (or pike push UPS) JUST PUSH AS MUCH AS YOU CAN!

----

Then we move on to easier exercises, but increase the reps, I've shown you 15 reps per exercise, but feel free to adapt the set to your level (12-10 reps is fine too). 

--------

And if you are an advanced athlete you can do up to 20 reps per set.

------

With 3 upper body sessions per week you should be fine, add 1-2 sessions for legs for a complete physique. 
</div>

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|<center>***Video***</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigp4oeddiyveerhq6l7anps7viaoqyoxh2jqcgwxt7owosulsu5rq/)](https://3speak.tv/watch?v=victorg30/dqfrtdpw)</center>

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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=victorg30/dqfrtdpw)</center>

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|<center>***Fotos***</center>|
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|<center>***Photos***</center>|

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***<div class="text-justify"><div class="pull-left"></div>***

<div class="text-justify"><div class="pull-right"></div>

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<center>***1.- Handstand Push Ups***</center>|
|-|

|<center>![1670550674506.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23vhsRxfe8CYDae3Cc42GKQjiiNpy4vTmDat8ob5UtPQTYW8oBnVar2TNMjtDKks8Dxcz.jpg)</center>|
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<center>***2.- Explosive Pull Ups***</center>|
|-|
<center>![1670550674448.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23w2HV7aDvrjyZVo7mQVBETvWrZogXr62Q9asFsNmRtFH7CJLcGU2NDnKS5TeGDyRxgU1.jpg)</center>|


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<center>***3.- Reverse Pull Ups***</center>|
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<center>![1670550674463.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23tvVyugZiMmyaKF86iZMMD6PPh8jvHnEM3GNdfoEHLBrq6c2HU7wNkHTKNQVjbfJG7HR.jpg)</center>|





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|<center>***4.- Explosive Push Ups***</center>|
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|<center>![1670550674478.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23u637V7XN6RWU8y52zLxyDYNHMaR5wHfiEhc7r5SEJpPN9d8ELGk8GMg4J57kKvTYETM.jpg)</center>|


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|<center>***5.- Dips***</center>|
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|<center>![1670550674493.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23uQP5WnsG8CkJPM84KucWna5gABTqu95huxJ5yNUuMuUJU8urosU8rFUh9ZFCrGHq2ij.jpg)</center>|

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|<center>***Creditos***</center>|***Credits***|
|-|-
|<center>***Camarografo: @jose-sw31***</center>|***Camarografo: @jose-sw31***|
|<center>Producción</center>|Production|
|<center>@victorg30</center>|@victorg30|



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|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is copyright free</center>|

|<center><a href="https://youtu.be/UCfAqp5HY6Q">NEFFEX - Till My Hands Bleed 🤜 [Copyright Free] No.170</a></center>|
|-|

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#

|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
|---|

#

### <center>***Creating Quality Content***</center>
### <center>***Creador de contenido original***</center>

# 

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|<center>***I want to mark the before and after of this sport***</center>|
|-|
|<center>***Quiero marcar el antes y el después de este deporte***</center>|

# 

# <center>***Social Medial***</center>

### <center>***Instagram***</center>

|<center><a href="https://www.instagram.com/victor_sw30/"><img src="https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png"><br/></a></center>|
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#

--------------------------------

# *<center> <div class="phishy">  ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center>*

## *<center> <div class="phishy">Ama / Vive / Crea</div> </center>*

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|<center>![Victor Guerrero .jpg](https://images.hive.blog/DQmP715DJXpSdg719unTXRZfq7ZQTwVy7SLuUHyCToexr58/Victor%20Guerrero%20.jpg)</center>|
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<center>▶️ [3Speak](https://3speak.tv/watch?v=victorg30/dqfrtdpw)</center>

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👍 threespeak, newsflash, fermionico, xcu, fulldeportes, gaborockstar, yusmi, fulldeportes1, milagroscdlrr, championsacademy, charsdesign, phendx, swc-curation, nerdvana, stypaternina, jose-sw31, hectorvr, mocha15, luiselg1009, diegoameerali, luisfxer, waivio.welcome, fulldeportes6, alexicp, jeanlucsr
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properties (23)

author

victorg30

permlink

dqfrtdpw

category

hive-108943

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(12-10 repeticiones también está bien) \r\n\r\n------\r\n\r\nY si eres un atleta avanzado puedes hacer hasta 20 repeticiones por serie.\r\n\r\n------\r\n\r\nCon 3 sesiones de la parte superior del cuerpo por semana debería estar bien, agregue 1-2 sesiones para las piernas para un físico completo. \r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Explanation:\r\n\r\n-------\r\n\r\nI know what you're thinking, handstand push-ups seem impossible.\r\n\r\n-----\r\n\r\nEspecially if you're not much into Calisthenics, don't worry, there's always a solution.\r\n\r\n-----\r\n\r\nThe name of the solution is: pike push ups.\r\n\r\n----\r\n\r\nIt's very similar to the HSPU but in a pike position with your feet on steps (or on the floor). \r\n\r\nHaving said that. . . .\r\n\r\n----\r\n\r\nWOD: First we work on \"explosive strength\" with the first 2 exercises, push ups and explosive pull ups.\r\n\r\n----\r\n\r\nDuring the HSPU (or pike push UPS) JUST PUSH AS MUCH AS YOU CAN!\r\n\r\n----\r\n\r\nThen we move on to easier exercises, but increase the reps, I've shown you 15 reps per exercise, but feel free to adapt the set to your level (12-10 reps is fine too). \r\n\r\n--------\r\n\r\nAnd if you are an advanced athlete you can do up to 20 reps per set.\r\n\r\n------\r\n\r\nWith 3 upper body sessions per week you should be fine, add 1-2 sessions for legs for a complete physique. \r\n</div>\r\n\r\n-----\r\n\r\n\r\n\r\n-------\r\n\r\n|<center>***Video***</center>|\r\n|-|\r\n\r\n\r\n<center></center>\r\n\r\n---\r\n\r\n\r\n\r\n<center></center>\r\n\r\n-------\r\n\r\n\r\n\r\n-------\r\n\r\n|<center>***Fotos***</center>|\r\n|-|\r\n|<center>***Photos***</center>|\r\n\r\n---\r\n\r\n***<div class=\"text-justify\"><div class=\"pull-left\"></div>***\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"></div>\r\n\r\n------\r\n\r\n\r\n\r\n<center>***1.- Handstand Push Ups***</center>|\r\n|-|\r\n\r\n|<center>![1670550674506.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23vhsRxfe8CYDae3Cc42GKQjiiNpy4vTmDat8ob5UtPQTYW8oBnVar2TNMjtDKks8Dxcz.jpg)</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n<center>***2.- Explosive Pull Ups***</center>|\r\n|-|\r\n<center>![1670550674448.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23w2HV7aDvrjyZVo7mQVBETvWrZogXr62Q9asFsNmRtFH7CJLcGU2NDnKS5TeGDyRxgU1.jpg)</center>|\r\n\r\n\r\n---------\r\n\r\n\r\n<center>***3.- Reverse Pull Ups***</center>|\r\n|-|\r\n<center>![1670550674463.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23tvVyugZiMmyaKF86iZMMD6PPh8jvHnEM3GNdfoEHLBrq6c2HU7wNkHTKNQVjbfJG7HR.jpg)</center>|\r\n\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n--------\r\n\r\n\r\n|<center>***4.- Explosive Push Ups***</center>|\r\n|-|\r\n|<center>![1670550674478.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23u637V7XN6RWU8y52zLxyDYNHMaR5wHfiEhc7r5SEJpPN9d8ELGk8GMg4J57kKvTYETM.jpg)</center>|\r\n\r\n\r\n-------\r\n\r\n|<center>***5.- Dips***</center>|\r\n|-|\r\n|<center>![1670550674493.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23uQP5WnsG8CkJPM84KucWna5gABTqu95huxJ5yNUuMuUJU8urosU8rFUh9ZFCrGHq2ij.jpg)</center>|\r\n\r\n-------\r\n\r\n-----\r\n\r\n\r\n|<center>***Creditos***</center>|***Credits***|\r\n|-|-\r\n|<center>***Camarografo: @jose-sw31***</center>|***Camarografo: @jose-sw31***|\r\n|<center>Producción</center>|Production|\r\n|<center>@victorg30</center>|@victorg30|\r\n\r\n\r\n\r\n------\r\n\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is copyright free</center>|\r\n\r\n|<center><a href=\"https://youtu.be/UCfAqp5HY6Q\">NEFFEX - Till My Hands Bleed 🤜 [Copyright Free] No.170</a></center>|\r\n|-|\r\n\r\n----\r\n\r\n#\r\n\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>|\r\n|---|\r\n\r\n#\r\n\r\n### <center>***Creating Quality Content***</center>\r\n### <center>***Creador de contenido original***</center>\r\n\r\n# \r\n\r\n-----\r\n|<center>***I want to mark the before and after of this sport***</center>|\r\n|-|\r\n|<center>***Quiero marcar el antes y el después de este deporte***</center>|\r\n\r\n# \r\n\r\n# <center>***Social Medial***</center>\r\n\r\n### <center>***Instagram***</center>\r\n\r\n|<center><a href=\"https://www.instagram.com/victor_sw30/\"><img src=\"https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png\"><br/></a></center>|\r\n|---|\r\n\r\n#\r\n\r\n--------------------------------\r\n\r\n# *<center> <div class=\"phishy\"> ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center>*\r\n\r\n## *<center> <div class=\"phishy\">Ama / Vive / Crea</div> </center>*\r\n\r\n------\r\n\r\n|<center>![Victor Guerrero .jpg](https://images.hive.blog/DQmP715DJXpSdg719unTXRZfq7ZQTwVy7SLuUHyCToexr58/Victor%20Guerrero%20.jpg)</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n---\r\n\r\n<center></center>\r\n\r\n---\r\n\r\n---","tags":["spanish","deportes","vdeo","swc","neoxian","cervantes"]}},"users":["jose-sw31","victorg30"],"format":"markdown"}"

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2022-12-09 03:03:06

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milagroscdlrr	28,930,469,905	100%
championsacademy	23,294,179,829	100%
xthreespeak	-41,880,535	-12.53%

@championsacademy · Dec 9 '22

Qué gusto verte publicando nuevamente hermano, los ejercicios están brutales!

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@victorg30 · Dec 9 '22

Muchas gracias hermano, saludos!!

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@hidekinagatari · Dec 9 '22

Saludos hermano 🔥 brutal está rutina, para ganar fuerza y explosividad está muy bien 💪

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@victorg30 · Dec 9 '22

Así es, muchas gracias

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@johnlinares · Dec 9 '22

Muy buena rutina de verdad me gustó como organizas te los ejercicios, vamos por más bro! 
Saludos💪🏼

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@victorg30 · Dec 9 '22

Gracias bro.

Saludos!

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@milagroscdlrr · Dec 9 '22

Saludos Víctor, qué bueno tenerte de vuelta publicando. Espero mantengas la actividad dentro de la Comunidad, espero tus próximas rutinas. Este circuito estuvo super chévere.

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@victorg30 · Dec 9 '22

Muchas gracias milagros!!

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@stypaternina · Dec 9 '22

Saludos Bro!

Volviste con todo, como debe de ser🤘🏻💯

Que bueno tenerte por acá de vuelta, excelente video y buen contenido 💪🏻

Éxitos 🙏🏻

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@victorg30 · Dec 9 '22

Muchas gracias hermano, nuevamente estaré publicando contenido más seguido

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@swc-curation · Dec 10 '22

|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @victorg30 </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @victorg30 </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

---

|<center>***Observación***</center>|<center>***Observation***</center>|
|-|-|

---

<div class="text-justify"><div class="pull-left">

- **Comentar y publicar más seguido, para generar interacción en la comunidad y pueda mejorar la receptividad de sus publicaciones dentro ella.**

</div>

<div class="text-justify"><div class="pull-right">

- **Comment and post more often, to generate interaction in the community and to improve the receptiveness of your posts within the community.**

</div>

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

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