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Entrenamiento BICEPS de 3 minutos con ejercicios de peso corporal / 3 MIN BICEPS Workout with Bodyweight Exercises [ENG | ESP] by victorg30

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hive-189157 · @victorg30 · (edited)
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Entrenamiento BICEPS de 3 minutos con ejercicios de peso corporal / 3 MIN BICEPS Workout with Bodyweight Exercises [ENG | ESP]
# *<center>3 MIN BICEPS Workout with Bodyweight Exercises</center>*

---

|<center>Full Deportes</center>|
|-|

### <center>***5 ejercicios que no pueden faltar en tus entrenamientos***</center>
### <center>***5 exercises you can't miss in your workouts***</center>

<div class="text-justify">
<p> 

|<center>Spanish</center>|<center>English</center>|
|-|-|


<div class="text-justify"><div class="pull-left">Un placer Atletas de la comunidad de<a href="https://hive.blog/trending/hive-189157" > Full Deportes </a>  , es un placer para mi compartir con ustedes esta serie de ejercicios en videos que estoy realizando y me satisface motivarlos a ejecutar estos ejercicios que pertenecen a la disciplina extrema llamada Street Workout y Calistenia.</div>

 <div class="text-justify"><div class="pull-right">A pleasure Athletes of the community of<a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> , it is a pleasure for me to share with you this series of exercises in videos that I am doing and I am pleased to motivate you to perform these exercises that belong to the extreme discipline called Street Workout and Calisthenics.</div>

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<div class="text-justify"><div class="pull-left">Para esta rutina trabajaremos el Biceps  algo que tiene dos extremos o dos cabezas. ... El bíceps braquial, vascularizado por las arterias bicipitales, es inervado por una rama del nervio musculocutáneo. Este músculo posibilita que el brazo se mueva, permitiendo -junto a otros músculos- la flexión del codo. En estos ejercicios hice 10 repeticiones de cada ejercicio la cual esto depende de cada atleta hacer las repeticiones que desee, pero para las personas principiantes pueden hacer en 5 o 6 repeticiones, para esto le sugiero hacer esta ronda de ejercicios de 2 o 3 rondas descansando al final de cada ronda entre 2 o 3 minutos o como máximo 4 minutos.</div>

 <div class="text-justify"><div class="pull-right">For this routine we will work the Biceps something that has two ends or two heads. ... The biceps brachii, vascularized by the bicipital arteries, is innervated by a branch of the musculocutaneous nerve. This muscle enables the arm to move, allowing -together with other muscles- elbow flexion. In these exercises I did 10 repetitions of each exercise which is up to each athlete to do the repetitions he/she wants, but for beginners they can do in 5 or 6 repetitions, for this I suggest doing this round of exercises in 2 or 3 rounds resting at the end of each round between 2 or 3 minutes or at most 4 minutes.</div>

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|<center>***Video***</center>|
|-|

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<center>[![](https://img.3speakcontent.co/ksommlvn/thumbnails/default.png)](https://3speak.tv/watch?v=victorg30/ksommlvn)</center>

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=victorg30/ksommlvn)</center>

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|<center>Rutina</center>|<center>Routine</center>|
|-|-|

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-------

<div class="text-justify"><div class="pull-left">Los ejercicios que trabajaremos aquí son:

1.- BEHIND THE BACK CHIN UPS
2.- BEHIND THE BACK CURL
3.- BODYWEIGHT CURL
4.- MALTESE LEAN
5.- NEUTRAL GRIP PULL UPS 
</div>

 <div class="text-justify"><div class="pull-right">The exercises we will work on here are:

1.- BEHIND THE BACK CHIN UPS
2.- BEHIND THE BACK CURL
3.- BODYWEIGHT CURL
4.- MALTESE LEAN
5.- NEUTRAL GRIP PULL UPS 
</div>

------

<div class="text-justify"><div class="pull-left">Cada uno de estos ejercicios que podemos observar en el video trabaja y fortalece la espalda, el biceps y los dorsales, en los cuales nos ayudan a ganar masa muscular y fuerza para seguir progresando en cada rutina que hagamos día a día.</div>

 <div class="text-justify"><div class="pull-right">Each of these exercises that we can see in the video works and strengthens the back, biceps and dorsal muscles, which help us to gain muscle mass and strength to continue progressing in each routine we do every day.</div>

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|<center>***Foto***</center>|<center>***Photo***</center>|
|-|-|

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<center>![IMG_20211024_102625.jpg](https://images.hive.blog/DQme2KDkwDgz33zranFYqQ49s4nhvgrLSWS8LhNQDts5PCm/IMG_20211024_102625.jpg)</center>


<div class="text-justify"><div class="pull-left">Si desean más información de la rutina no duden en dejar sus comentarios o para mas información escriban a mí instagran: @victor_sw30</div>

<div class="text-justify"><div class="pull-left">If you want more information about the routine, please leave your comments or for more information write to my instagran: @victor_sw30</div>

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### <center>***Creating Quality Content***</center>
### <center>***Creador de contenido original***</center>

# 

|<center>***I want to mark the before and after of this sport***</center>|
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|<center>***Quiero marcar el antes y el después de este deporte***</center>|

# 

# <center>***Social Medial***</center>

### <center>***Instagram***</center>

|<center><a href="https://www.instagram.com/victor_sw30/"><img src="https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png"><br/></a></center>|
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# *<center> <div class="phishy">  ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center>*

## *<center> <div class="phishy">Ama / Vive / Crea</div> </center>*
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<center>▶️ [3Speak](https://3speak.tv/watch?v=victorg30/ksommlvn)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 37 others
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@deivis75 · 
Duros ejercicios de Bíceps , se ve que investigaste para realizar este post.felicitaciones excelente trabajo muy bueno el video.
👍  
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@victorg30 · 
Saludos!! Sr @deivis75 muchas gracias!!
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@fulldeportes ·
$0.06
Gracias por seguir las recomendaciones de @gaborockstar 

Saludos.
👍  
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@victorg30 · (edited)
Hola, saludos!! gracias a usted @fulldeportes por el espacio y por permitirnos a nosotros promover nuestra disciplina STREET WORKOUT, no seguí las recomendaciones de @gaborockstar  yo se editar, se manejar este en maquetado, sencillamente edito las publicaciones después que se publican y estoy haciendo lo que se hacer una buena publicación, igual muchas gracias por las acotaciones y sugerencias, saludos!!
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@gaborockstar · (edited)
$0.06
Amigo, siendo @fulldeportes  la comunidad hispana deportiva de HIVE el título debe ser en español, por otro lado aunque el vídeo pueda ser ilustrativo se recomienda hacer un resumen del ejercicio en el cuerpo del post apoyado en fotografías y textos. Esto con el fin de que los usuarios que puedan tener problemas con la reproducción del vídeo por causas del Internet puedan enterarse de que trata la publicación. Saludos desde Aragua - Venezuela.
👍  ,
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@manuelramos · 
No entendí este comentario S.r @gabockstar, el post tiene todo bien . . . ¿?
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@gaborockstar · 
Hola Manuel cuando hice el comentario no  tenía lo que menciono... Luego el post fue editado y corregido de acuerdo a las sugerencias. Saludos
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@victorg30 · 
Ok, muchas gracias por el consejo, saludos.
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@hivebuzz · 
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<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@victorg30/upvoted.png?202110250720"></td><td>You received more than 400 upvotes.<br>Your next target is to reach 500 upvotes.</td></tr>
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@manuelramos · 
Excelente trabajo hermano! Gracias por aprovechar de manera oportuna la oportunidad que se te ha dado! Felicidades! Vamos bien! #StreetWorkout - #NoPainNoGain
👍  
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