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# <center>***Algunos ejercicios para aprender el Muscle up (Subida muscular)***</center>
## <center>***Some exercises to learn Muscle up***</center>
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|<center>***<a href="https://hive.blog/trending/hive-189157" > Full Deportes </a>***</center>|
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## <center>***3 ejercicios para progresar en el Mucle up***</center>
### <center>***3 exercises to progress in the loop up***</center>
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|<center>Spanish</center>|<center>English</center>|
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***<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> en esta rutina me complace traerles 3 ejercicios para poder conseguir como objetivo la técnica del muscle up (Subida muscular)</div>***
<div class="text-justify"><div class="pull-right">Greetings dear friends of the <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a> community </a> in this routine I am pleased to bring you 3 exercises to be able to achieve the muscle up technique as a goal.</div>
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|<center>***Foto***</center>|<center>***Photo***</center>|
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<div class="text-justify"><div class="pull-left">Hoy vamos a ver como abordar, como entrenar y mejorar la musculatura con ejercicios sencillos. En primer lugar, ¿Qué necesitas para empezar a probar el musculo? el requisito previo que recomiendo es tener una buena base en pull ups (Dominadas), dips (Fondos), por supuesto, push ups (Flexiones), no hay un numero especifico pero lo que recomiendo es tener al menos 15 dominadas controladas, para que extienda completo los brazos y levante sin sentir ninguna molestia, máximo control, una vez que tenga buena base en las dominadas, puede comenzar a trabajar específicamente el muscle up (Subida muscular). Digo que hay un prerrequisito básico porque, obviamente, el muscle up es un movimiento dinámico y además de mucha fuerza hay mucha técnica y por tanto también importa mucho el patrón.</div>
<div class="text-justify"><div class="pull-left">Today we are going to look at how to approach, how to train and improve muscle with simple exercises. First of all, what do you need to start testing the muscle up? the prerequisite I recommend is to have a good base in pull ups, dips, of course push ups, there is no specific number but what I recommend is to have at least 15 controlled pull ups, so that you fully extend your arms and lift without feeling any discomfort, maximum control, once you have a good base in pull ups, you can start working specifically on the muscle up. I say that there is a basic prerequisite because, obviously, the muscle up is a dynamic movement and besides a lot of strength there is a lot of technique and therefore the pattern is also very important.</div>
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|<center>***Video***</center>|
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<center>[](https://3speak.tv/watch?v=victorg30/safcfvdp)</center>
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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=victorg30/safcfvdp)</center>
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|<center>***Rutina***</center>|<center>***Routine***</center>|
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<div class="text-justify"><div class="pull-left">Rutina del video:
|- 1.- ***Pull Up To The Chest***|
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|- 2.- ***Swings To Understand The Momentum***|
|- 3.- ***Swings + Pull Up/Muscle Up***
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<div class="text-justify"><div class="pull-right">Routine in the video:
|- 1.- ***Pull Up To The Chest***|
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|- 2.- ***Swings To Understand The Momentum***|
|- 3.- ***Swings + Pull Up/Muscle Up***
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|<center>***Fotos***</center>|
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|<center>***Photos***</center>|
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|<center>***1.- Pull Up To The Chest***</center>|
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|<center>***2.- Swings To Understand The Momentum***</center>|
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|<center></center>|<center></center>|
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|<center>***3.- Swings + Pull Up/Muscle Up***</center>|
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|<center></center>|<center></center>|
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***<div class="text-justify"><div class="pull-left">Si tiene una buena base cantidad de dips y pull ups, entonces el mucle up vendrá por si solo una vez que este específicamente entrenando, en la transición del mucle up no saque los codos siga, siga siempre el movimiento natural del cuerpo, Ahora, otro ejercicio que puede ayudar es simplemente hacer el mucle up negativo hacia arriba, por lo que si tienes pasos, puede usarlos para subir, cuando estés arriba, realiza exenticas controladas, obviamente siempre para combinar con los ejercicios que hayamos visto, aprende esta habilidad puede llevar algunos días, ya que puede llevar algunas semanas también, no se apresure estoy seguro de que podrá lograr el muscle up.</div>***
<div class="text-justify"><div class="pull-right">If you have a good base amount of dips and pull ups, then the mucle up will come by itself once you are specifically training, in the transition of the mucle up don't stick your elbows out follow, always follow the natural movement of the body, Now, another exercise that can help is to simply do the negative mucle up upwards, so if you have steps, you can use them to go up, when you're up, do controlled exersaults, obviously always to combine with the exercises we have seen, learn this skill it may take a few days, as it may take a few weeks as well, don't rush I'm sure you will be able to achieve the muscle up.</div>
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<div class="text-justify"><div class="pull-left">Si desean más información de la rutina no duden en dejar sus comentarios o para mas información escriban a mí instagram: @victor_sw30.... !Saludos¡</div>
<div class="text-justify"><div class="pull-left">If you want more information about the routine, please leave your comments or for more information write to my instagram: @victor_sw30.... Greetings!</div>
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|<center>***Creditos***</center>|***Credits***|
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|<center>***Camarografo: @yoshuarz***</center>|***Camarografo: @yoshuarz***|
|<center>[Musica 1](https://youtu.be/uo2hib4S1tg)</center>|[Music 1](https://youtu.be/uo2hib4S1tg)|
|<center>[Musica 2](https://youtu.be/eEKfWVvADiQ)</center>|[Music 2](https://youtu.be/eEKfWVvADiQ)|
|<center>[Editor Video](https://play.google.com/store/apps/details?id=com.nexstreaming.app.kinemasterfree&hl=es_VE&gl=US)</center>|[Video Editor](https://play.google.com/store/apps/details?id=com.nexstreaming.app.kinemasterfree&hl=es_VE&gl=US)
|<center>[Editor Foto](https://play.google.com/store/apps/details?id=com.niksoftware.snapseed&hl=es_VE&gl=US)</center>|[Photo Editor](https://play.google.com/store/apps/details?id=com.niksoftware.snapseed&hl=es_VE&gl=US)
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### <center>***Creating Quality Content***</center>
### <center>***Creador de contenido original***</center>
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|<center>***I want to mark the before and after of this sport***</center>|
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|<center>***Quiero marcar el antes y el después de este deporte***</center>|
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# <center>***Social Medial***</center>
### <center>***Instagram***</center>
|<center><a href="https://www.instagram.com/victor_sw30/"><img src="https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png"><br/></a></center>|
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# *<center> <div class="phishy"> ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center>*
## *<center> <div class="phishy">Ama / Vive / Crea</div> </center>*
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<center>▶️ [3Speak](https://3speak.tv/watch?v=victorg30/safcfvdp)</center>
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