Entrenamiento Completo De Deltoides (EN EQUIPO) by victorg30

hive-108943 · @victorg30 · Jan 23 '22 (edited)

$43.08

Entrenamiento Completo De Deltoides (EN EQUIPO)

<center>

[![](https://img.3speakcontent.co/wgjnudvc/thumbnails/default.png)](https://3speak.tv/watch?v=victorg30/wgjnudvc)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=victorg30/wgjnudvc)

</center>

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|<center>***<a href="https://hive.blog/trending/hive-145796" >Street  Workout  Community</a>***</center>|
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# <center>***Entrenamiento Completo De Deltoides (EN EQUIPO)***</center>
## <center>***Complete Deltoid Training (TEAM)***</center>

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<div class="text-justify">
<p> 

|<center>***Spanish***</center>|<center>***English***</center>|
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***<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-145796" >Street  Workout  Community</a> el día de hoy con la colaboración de mi compañero @yoshuarz venimos  traerles un entrenamiento pensado para ayudarte a fortalecer todas las zonas de tus deltoides (Hombros), adoptando una dinámica rápida y no muy compleja, pero muy efectiva con la cual trabajaras desde el deltoides anterior hasta el posterior (Enfocándose en el primero de los mencionados). </div>***

<div class="text-justify"><div class="pull-right">Greetings dear friends and friends athletes of the <a href="https://hive.blog/trending/hive-145796" >Street  Workout  Community</a> Today with the collaboration of my partner @yoshuarz we bring you a workout designed to help you strengthen all areas of your deltoids (shoulders), adopting a fast dynamic and not very complex, but very effective with which you will work from the anterior to the posterior deltoid (focusing on the first of the above).</div>

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|<center>***Foto***</center>|<center>***Photo***</center>|
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|<center>![WhatsApp Image 2022-01-15 at 10.52.51 PM.jpeg](https://images.hive.blog/DQmbVcQMfzsaadeq43tvxhvbQny69Xs57QTrX7GdYpGk1oL/WhatsApp%20Image%202022-01-15%20at%2010.52.51%20PM.jpeg)</center>|
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|<center>***Explicacion***</center>|<center>***Explanation***</center>|
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<div class="text-justify"><div class="pull-left">Explicacion:

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- Hoy les mostrare un entrenamiento en colaboración con mi compañero @yoshuarz

- El entrenamiento de hoy de basa en trabajar toda la zona del deltoides y la zona que mas se trabajar la de este mismo es el deltoides anterior.

-  Esta rutina se realiza en un trabajo de "pirámide", que es básicamente una escalera de repeticiones en este caso de manera descendiente (con la excepción de las Pike Push ups).

- ¡Comencemos! 
</div>

<div class="text-justify"><div class="pull-left">Explanation:

-------

- Today I will show you a training in collaboration with my colleague @yoshuarz

- Today's workout is based on working the whole deltoid area and the area that is worked the most is the anterior deltoid.

- This routine is done in a "pyramid" workout, which is basically a ladder of repetitions in this case in a descending manner (with the exception of the Pike Push ups).

- Let's get started! 
</div>

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|<center>***Video***</center>|
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<center></center>

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<center>▶️</center>

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|<center>***Rutina***</center>|
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|<center>***Routine***</center>|

***<div class="text-justify"><div class="pull-left"></div>***

<div class="text-justify"><div class="pull-right"></div>

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|<center>***1.-  Flexiones de pino***</center>|
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|<center>***1.- Hanstand Push ups***</center>|

|<center>![IMG_20220115_224244.jpg](https://images.hive.blog/DQmexdEbMT5Q2fYsXhKzWnxU2Q6CTqs1X5A6k8fmqeM6r3P/IMG_20220115_224244.jpg)</center>|<center>![IMG_20220115_224433.jpg](https://images.hive.blog/DQmVcuAQoZM1CPp5MKsJSbUsVdbitYxJS1nZjMr91VTWDy3/IMG_20220115_224433.jpg)</center>|
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<div class="text-justify"><div class="pull-left">1° ejercicio: Flexiones de pino

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- Para comenzar, trabajaremos las Flexiones de para de mano.

- El cual se encarga de trabajar la zona anterior del deltoides

- Haciendo una escalera de 5 repeticiones descendiendo en cada serie.
</div>

<div class="text-justify"><div class="pull-right">1° exercise: Hanstand push ups

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- To begin with, we will work on the Para handstand push-ups.

- Which is responsible for working the anterior area of the deltoid.

- Doing a ladder of 5 repetitions descending in each series.
</div>

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|<center>***2.- Elevaciones frontales***</center>|
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|<center>***2.- Fl Raises***</center>|


|<center>![IMG_20220115_224418.jpg](https://images.hive.blog/DQmayuzMPiyeYoXyKGZNT2YXHDpSMaNCntR25FNMDJWHDAW/IMG_20220115_224418.jpg)</center>|<center>![IMG_20220115_224354.jpg](https://images.hive.blog/DQmQme57jhpcrJ7eSGPvQGsf9w7rXJuST5kkUH5Eq78HSfG/IMG_20220115_224354.jpg)</center>|
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<div class="text-justify"><div class="pull-left">2° ejercicio: Elevaciones frontales

-----

- El siguiente ejercicio va a ser las positivas de front lever.

- Trabajaremos el deltoides posterior con este ejercicio. 

- Nuevamente haciendo una escalera de manera descendiente de 5 repeticiones a 1.
</div>

<div class="text-justify"><div class="pull-right">2° exercise: FL raises

-----

- The next exercise will be the front lever positives.

- We will work the posterior deltoid with this exercise. 

- Again doing a ladder in a descending manner of 5 reps to 1.
</div>

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#

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|<center>***3.- Flexiones en picas***</center>|
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|<center>***3.- Pike push-ups***</center>|

|<center>![IMG_20220115_224336.jpg](https://images.hive.blog/DQmXMW8Nm53ouUCSEP8rHWLjByedvmbVRj8H7xCxVxC6e7d/IMG_20220115_224336.jpg)</center>|<center>![IMG_20220115_224323.jpg](https://images.hive.blog/DQmZLD38qaENeaWxZfGUzPimZ7LQBkYeWoGnCh3Q6Urs2z3/IMG_20220115_224323.jpg)</center>|
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<div class="text-justify"><div class="pull-left">3° ejercicio: Flexiones en picas

------

- Después de terminar las front lever raises, vamos a realizar las conocidas como pike push-ups (Flexiones en pica).

- Este ejercicio de igual manera que el hanstand trabaja el deltoides anterior.

- Este ejercicios debe ser realizado con los brazos al flexionar con una altura de 90°

- De igual manera que los anteriores se realiza una escalera pero esta vez desciende de 2 en 2, iniciando con 10 repeticiones.  
</div>

<div class="text-justify"><div class="pull-right">3° exercise: Pike push.ups

--------

- After finishing the front lever raises, we will perform what are known as pike push-ups.

- This exercise, like the hanstand, works the anterior deltoid.

- This exercise should be performed with the arms flexed at a height of 90°.

- In the same way as the previous ones, a ladder is performed but this time descending 2 at a time, starting with 10 repetitions.  
</div>

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|<center>***4.- Pull ups con agarre neutro***</center>|
|-|
|<center>***4.- Neutral grip pull ups***</center>|

|<center>![IMG_20220115_224308.jpg](https://images.hive.blog/DQmcjbS2nJEmgUEMZ1m8dm8STuxGpMtYUZx4kbo36QC6g6e/IMG_20220115_224308.jpg)</center>|<center>![IMG_20220115_224254.jpg](https://images.hive.blog/DQmX3ceTTCND8129bNo13kTG2qc4ZDgSnmVUXCUFytG2RRE/IMG_20220115_224254.jpg)</center>|
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------------

<div class="text-justify"><div class="pull-left">4° ejercicio: Pull ups con agarre neutro

----

- El último ejercicio de esta rutina serán las flexiones con agarre neutro.  

- Esta variación trabaja la zona media del deltoides.

- Al Igual que los primero dos ejercicios haciendo una  escalera de forma descendiente de 5 repeticiones a 1.
</div>

<div class="text-justify"><div class="pull-right">4° exercise: Neutral grip pull-ups

--------

- The last exercise in this routine will be the neutral grip push-ups.  

- This variation works the middle area of the deltoid.

- As with the first two exercises, doing a staircase in a descending fashion from 5 reps to 1.
</div>

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<div class="text-justify"><div class="pull-left">Si desean más información de la rutina no duden en dejar sus comentarios o para mas información escriban a mí instagram: @victor_sw30.... !Saludos¡</div>

<div class="text-justify"><div class="pull-left">If you want more information about the routine, please leave your comments or for more information write to my instagram: @victor_sw30.... Greetings!</div>

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|<center>***Creditos***</center>|***Credits***|
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|<center>***Camarografo: @yoshuarz y @victorg30***</center>|***Camarografo: @yoshuarz y @victorg30***|
|<center>[Musica 1](https://youtu.be/9Gekiq7wmpA)</center>|[Music 1](https://youtu.be/9Gekiq7wmpA)|
|<center>[Editor Video](https://play.google.com/store/apps/details?id=com.nexstreaming.app.kinemasterfree&hl=es_VE&gl=US)</center>|[Video Editor](https://play.google.com/store/apps/details?id=com.nexstreaming.app.kinemasterfree&hl=es_VE&gl=US)
|<center>[Editor Foto](https://play.google.com/store/apps/details?id=com.niksoftware.snapseed&hl=es_VE&gl=US)</center>|[Photo Editor](https://play.google.com/store/apps/details?id=com.niksoftware.snapseed&hl=es_VE&gl=US)


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### <center>***Creating Quality Content***</center>
### <center>***Creador de contenido original***</center>

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|<center>***I want to mark the before and after of this sport***</center>|
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|<center>***Quiero marcar el antes y el después de este deporte***</center>|

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# <center>***Social Medial***</center>

### <center>***Instagram***</center>

|<center><a href="https://www.instagram.com/victor_sw30/"><img src="https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png"><br/></a></center>|
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# *<center> <div class="phishy">  ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center>*

## *<center> <div class="phishy">Ama / Vive / Crea</div> </center>*
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|<center>![IMG_20211101_215531.jpg](https://images.hive.blog/DQmYPFqGFqMw3n1xx3CqmqUrEnwn8dUgAEBht3SFFWPPNXa/IMG_20211101_215531.jpg)</center>|
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<center>▶️</center

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victorg30

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hive-108943

json_metadata

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(TEAM)***</center>\r\n\r\n-------\r\n#\r\n---\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n|<center>***Spanish***</center>|<center>***English***</center>|\r\n|-|-|\r\n\r\n***<div class=\"text-justify\"><div class=\"pull-left\">Saludos queridos amigos de la comunidad <a href=\"https://hive.blog/trending/hive-145796\" >Street Workout Community</a> el día de hoy con la colaboración de mi compañero @yoshuarz venimos traerles un entrenamiento pensado para ayudarte a fortalecer todas las zonas de tus deltoides (Hombros), adoptando una dinámica rápida y no muy compleja, pero muy efectiva con la cual trabajaras desde el deltoides anterior hasta el posterior (Enfocándose en el primero de los mencionados). </div>***\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings dear friends and friends athletes of the <a href=\"https://hive.blog/trending/hive-145796\" >Street Workout Community</a> Today with the collaboration of my partner @yoshuarz we bring you a workout designed to help you strengthen all areas of your deltoids (shoulders), adopting a fast dynamic and not very complex, but very effective with which you will work from the anterior to the posterior deltoid (focusing on the first of the above).</div>\r\n\r\n------\r\n\r\n|<center>***Foto***</center>|<center>***Photo***</center>|\r\n|-|-\r\n\r\n\r\n|<center>![WhatsApp Image 2022-01-15 at 10.52.51 PM.jpeg](https://images.hive.blog/DQmbVcQMfzsaadeq43tvxhvbQny69Xs57QTrX7GdYpGk1oL/WhatsApp%20Image%202022-01-15%20at%2010.52.51%20PM.jpeg)</center>|\r\n|-|\r\n\r\n\r\n---\r\n\r\n|<center>***Explicacion***</center>|<center>***Explanation***</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Explicacion:\r\n\r\n-----\r\n\r\n- Hoy les mostrare un entrenamiento en colaboración con mi compañero @yoshuarz\r\n\r\n- El entrenamiento de hoy de basa en trabajar toda la zona del deltoides y la zona que mas se trabajar la de este mismo es el deltoides anterior.\r\n\r\n- Esta rutina se realiza en un trabajo de \"pirámide\", que es básicamente una escalera de repeticiones en este caso de manera descendiente (con la excepción de las Pike Push ups).\r\n\r\n- ¡Comencemos! \r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Explanation:\r\n\r\n-------\r\n\r\n- Today I will show you a training in collaboration with my colleague @yoshuarz\r\n\r\n- Today's workout is based on working the whole deltoid area and the area that is worked the most is the anterior deltoid.\r\n\r\n- This routine is done in a \"pyramid\" workout, which is basically a ladder of repetitions in this case in a descending manner (with the exception of the Pike Push ups).\r\n\r\n- Let's get started! \r\n</div>\r\n\r\n-----\r\n\r\n\r\n\r\n-------\r\n\r\n|<center>***Video***</center>|\r\n|-|\r\n\r\n\r\n<center></center>\r\n\r\n---\r\n\r\n\r\n\r\n<center>▶️</center>\r\n\r\n-------\r\n\r\n-------\r\n\r\n|<center>***Rutina***</center>|\r\n|-|\r\n|<center>***Routine***</center>|\r\n\r\n***<div class=\"text-justify\"><div class=\"pull-left\"></div>***\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"></div>\r\n\r\n------\r\n\r\n|<center>***1.- Flexiones de pino***</center>|\r\n|-|\r\n|<center>***1.- Hanstand Push ups***</center>|\r\n\r\n|<center>![IMG_20220115_224244.jpg](https://images.hive.blog/DQmexdEbMT5Q2fYsXhKzWnxU2Q6CTqs1X5A6k8fmqeM6r3P/IMG_20220115_224244.jpg)</center>|<center>![IMG_20220115_224433.jpg](https://images.hive.blog/DQmVcuAQoZM1CPp5MKsJSbUsVdbitYxJS1nZjMr91VTWDy3/IMG_20220115_224433.jpg)</center>|\r\n|-|-|\r\n\r\n------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">1° ejercicio: Flexiones de pino\r\n\r\n--------\r\n\r\n- Para comenzar, trabajaremos las Flexiones de para de mano.\r\n\r\n- El cual se encarga de trabajar la zona anterior del deltoides\r\n\r\n- Haciendo una escalera de 5 repeticiones descendiendo en cada serie.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">1° exercise: Hanstand push ups\r\n\r\n------\r\n\r\n- To begin with, we will work on the Para handstand push-ups.\r\n\r\n- Which is responsible for working the anterior area of the deltoid.\r\n\r\n- Doing a ladder of 5 repetitions descending in each series.\r\n</div>\r\n\r\n------\r\n\r\n\r\n|<center>***2.- Elevaciones frontales***</center>|\r\n|-|\r\n|<center>***2.- Fl Raises***</center>|\r\n\r\n\r\n|<center>![IMG_20220115_224418.jpg](https://images.hive.blog/DQmayuzMPiyeYoXyKGZNT2YXHDpSMaNCntR25FNMDJWHDAW/IMG_20220115_224418.jpg)</center>|<center>![IMG_20220115_224354.jpg](https://images.hive.blog/DQmQme57jhpcrJ7eSGPvQGsf9w7rXJuST5kkUH5Eq78HSfG/IMG_20220115_224354.jpg)</center>|\r\n|-|-\r\n\r\n\r\n---------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">2° ejercicio: Elevaciones frontales\r\n\r\n-----\r\n\r\n- El siguiente ejercicio va a ser las positivas de front lever.\r\n\r\n- Trabajaremos el deltoides posterior con este ejercicio. \r\n\r\n- Nuevamente haciendo una escalera de manera descendiente de 5 repeticiones a 1.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">2° exercise: FL raises\r\n\r\n-----\r\n\r\n- The next exercise will be the front lever positives.\r\n\r\n- We will work the posterior deltoid with this exercise. \r\n\r\n- Again doing a ladder in a descending manner of 5 reps to 1.\r\n</div>\r\n\r\n----------\r\n\r\n\r\n#\r\n\r\n------\r\n\r\n|<center>***3.- Flexiones en picas***</center>|\r\n|-|\r\n|<center>***3.- Pike push-ups***</center>|\r\n\r\n|<center>![IMG_20220115_224336.jpg](https://images.hive.blog/DQmXMW8Nm53ouUCSEP8rHWLjByedvmbVRj8H7xCxVxC6e7d/IMG_20220115_224336.jpg)</center>|<center>![IMG_20220115_224323.jpg](https://images.hive.blog/DQmZLD38qaENeaWxZfGUzPimZ7LQBkYeWoGnCh3Q6Urs2z3/IMG_20220115_224323.jpg)</center>|\r\n|-|-|\r\n\r\n--------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">3° ejercicio: Flexiones en picas\r\n\r\n------\r\n\r\n- Después de terminar las front lever raises, vamos a realizar las conocidas como pike push-ups (Flexiones en pica).\r\n\r\n- Este ejercicio de igual manera que el hanstand trabaja el deltoides anterior.\r\n\r\n- Este ejercicios debe ser realizado con los brazos al flexionar con una altura de 90°\r\n\r\n- De igual manera que los anteriores se realiza una escalera pero esta vez desciende de 2 en 2, iniciando con 10 repeticiones. \r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">3° exercise: Pike push.ups\r\n\r\n--------\r\n\r\n- After finishing the front lever raises, we will perform what are known as pike push-ups.\r\n\r\n- This exercise, like the hanstand, works the anterior deltoid.\r\n\r\n- This exercise should be performed with the arms flexed at a height of 90°.\r\n\r\n- In the same way as the previous ones, a ladder is performed but this time descending 2 at a time, starting with 10 repetitions. \r\n</div>\r\n\r\n---------\r\n\r\n|<center>***4.- Pull ups con agarre neutro***</center>|\r\n|-|\r\n|<center>***4.- Neutral grip pull ups***</center>|\r\n\r\n|<center>![IMG_20220115_224308.jpg](https://images.hive.blog/DQmcjbS2nJEmgUEMZ1m8dm8STuxGpMtYUZx4kbo36QC6g6e/IMG_20220115_224308.jpg)</center>|<center>![IMG_20220115_224254.jpg](https://images.hive.blog/DQmX3ceTTCND8129bNo13kTG2qc4ZDgSnmVUXCUFytG2RRE/IMG_20220115_224254.jpg)</center>|\r\n|-|-\r\n\r\n------------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">4° ejercicio: Pull ups con agarre neutro\r\n\r\n----\r\n\r\n- El último ejercicio de esta rutina serán las flexiones con agarre neutro. \r\n\r\n- Esta variación trabaja la zona media del deltoides.\r\n\r\n- Al Igual que los primero dos ejercicios haciendo una escalera de forma descendiente de 5 repeticiones a 1.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">4° exercise: Neutral grip pull-ups\r\n\r\n--------\r\n\r\n- The last exercise in this routine will be the neutral grip push-ups. \r\n\r\n- This variation works the middle area of the deltoid.\r\n\r\n- As with the first two exercises, doing a staircase in a descending fashion from 5 reps to 1.\r\n</div>\r\n\r\n#\r\n\r\n--------\r\n\r\n\r\n-------\r\n#\r\n------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Si desean más información de la rutina no duden en dejar sus comentarios o para mas información escriban a mí instagram: @victor_sw30.... !Saludos¡</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">If you want more information about the routine, please leave your comments or for more information write to my instagram: @victor_sw30.... Greetings!</div>\r\n\r\n---\r\n\r\n#\r\n\r\n--------\r\n\r\n|<center>***Creditos***</center>|***Credits***|\r\n|-|-\r\n|<center>***Camarografo: @yoshuarz y @victorg30***</center>|***Camarografo: @yoshuarz y @victorg30***|\r\n|<center>[Musica 1](https://youtu.be/9Gekiq7wmpA)</center>|[Music 1](https://youtu.be/9Gekiq7wmpA)|\r\n|<center>[Editor Video](https://play.google.com/store/apps/details?id=com.nexstreaming.app.kinemasterfree&hl=es_VE&gl=US)</center>|[Video Editor](https://play.google.com/store/apps/details?id=com.nexstreaming.app.kinemasterfree&hl=es_VE&gl=US)\r\n|<center>[Editor Foto](https://play.google.com/store/apps/details?id=com.niksoftware.snapseed&hl=es_VE&gl=US)</center>|[Photo Editor](https://play.google.com/store/apps/details?id=com.niksoftware.snapseed&hl=es_VE&gl=US)\r\n\r\n\r\n------\r\n----\r\n\r\n#\r\n\r\n#\r\n\r\n### <center>***Creating Quality Content***</center>\r\n### <center>***Creador de contenido original***</center>\r\n\r\n# \r\n\r\n-----\r\n|<center>***I want to mark the before and after of this sport***</center>|\r\n|-|\r\n|<center>***Quiero marcar el antes y el después de este deporte***</center>|\r\n\r\n# \r\n\r\n# <center>***Social Medial***</center>\r\n\r\n### <center>***Instagram***</center>\r\n\r\n|<center><a href=\"https://www.instagram.com/victor_sw30/\"><img src=\"https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png\"><br/></a></center>|\r\n|---|\r\n\r\n#\r\n\r\n--------------------------------\r\n\r\n# *<center> <div class=\"phishy\"> ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center>*\r\n\r\n## *<center> <div class=\"phishy\">Ama / Vive / Crea</div> </center>*\r\n------\r\n\r\n|<center>![IMG_20211101_215531.jpg](https://images.hive.blog/DQmYPFqGFqMw3n1xx3CqmqUrEnwn8dUgAEBht3SFFWPPNXa/IMG_20211101_215531.jpg)</center>|\r\n|-|\r\n\r\n------\r\n\r\n---\r\n\r\n<center>▶️</center","tags":["spanish","deportes","video","swhive","swc","aliento","cervantes","ocd","appreciator"]}}}"

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diegoameerali	2,292,523,397	10.5%
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isisfemale	937,804,429	100%
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madefrance	11,126,323,417	40%
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aliento	906,776,442,552	40%
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gr33nm4ster	7,997,791,228	25%
therealsnowjon	6,044,274,835	40%
konchix	504,223,677	25%
tzibido	1,161,995,125	40%
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