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Memorization is an important skill in any person that always needs to be respected and sharpened. With an honest memory, you're always ready to remember dates, names, currency figures and lots of other fine details.
However, a bad recall habit is generally embarrassing especially in public and can lead to conditions such as low self-esteem. Therefore, you always need to look for ways in which you can enhance your memory so that you can avoid such life-threatening situations.
Methods to Improve Memory :
Eat Right and Stay Healthy-
From eating habits to avoiding heavy stress and proper rest - all these play a detrimental role in improving memory power. That is why it is most important to lead a healthy life with quality food.
It is on record that foods and supplements that contain flavonoids such as berries, grapes, tea leaves, hops, cocoa beans and vitamin D greatly boost neurons in the brain in the sense that they are capable of forming fresh memories. . Additionally, these foods are typically associated with enzymes and proteins that are important for memory and, more importantly, help with the formation of new neurons and the vital flow of oxygen to the brain.
So, if you are willing to develop your memory, you should avoid junk foods and alcohol. Furthermore, like the body, the brain also needs rest to function at its full potential. As far as foods are concerned, you need to include fruits and green vegetables in your daily diet which supply essential antioxidants to protect brain cells from getting damaged.
Avoid Sugar-
Sweet treats are a common weakness for many people and if you are one of them, you might be sad to know that consuming sugar in excess of a limit can be harmful to your memory. Let's find out how sugar can affect memory.
There is a significant amount of data to indicate that excessive consumption of refined sugar in humans has detrimental effects on brain and memory health. Many people consume twice the amount of sugar calories recommended by medical experts in a day. Refined sugar causes difficulties in forming new memories, depression and decreased brain function. Refined sugar reduces the production of brain-derived neurotrophic factor (BDNF) which is very important for learning and forming new memories.
Flashcard-
Flashcards are commonly used in schools and institutions for learning school activities, with flashcards you are able to memorize a vocabulary or things about a subject. Flashcards require you to take the time So that you can increase your memory through the use of flashcards so that you can make studies more useful and effective.
Exercise Your Mind-
Appropriate brain exercises can help keep your brain active through the ages. Like the muscles of the body, our brain also needs its own sort of food and exercise. There are some exercises that help in developing brain function and memory power. You can consider these as they are the best memory tricks. Also, if you keep practicing these exercises for a long time, it is going to bring you some miraculous results.
There are many ways you can exercise to improve your brain. Keep your mind active. Do something a day that needs tons of brain activity. Reading, crossword puzzles, chess and lots of brain teasers work to stay your mind active and sharp. Avoid based on only one activity. Mix it up and let your mind beat from every angle.
Exercise Daily-
It is said that "to achieve something you never had, you had to undertake something you never did".
Health is the most neglected aspect of our life in today's busy world, whereas, it should be the other way round! We should manage at least half an hour everyday to dedicate our health. There are many physical and mental benefits of daily exercise, undoubtedly, when memory power is improved, one can achieve great results through this process.
Daily exercise can greatly improve your memory and thinking ability. It acts by stimulating physiological changes such as inflammation and reduction in insulin resistance in the body as well as stimulating the production of growth factors. It improves your sleep and mood. Through this, it is clear that consistent daily exercise is best way for improving your memory.
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No Multitasking-
The title "multitasking" sounds great but, do you want to know what kind of effect it has on your brain? When we are discussing the way to improve brain memory, you would possibly be disappointed to understand that multitasking isn't helpful in enhancing your brain memory.
At times, multitasking is termed as a counterproductive and exhaustive process. An average and fully functioning mind prefers to shift from one task to another rather than multitasking. So, the whole nature of multitasking doesn't improve the nature of your memory, anyway.
Various studies have already suggested that this not only causes a lack of concentration, it can also slow down the work process and lead to errors! If you are trying to complete 3-4 tasks by a certain time, you better focus on individual tasks as it will take much less time to complete all the tasks at once. That is why it is one of the best tips to improve memory power.
Gets good sleep-
After a long day's work, our body needs sleep at night and it is also important for stabilizing brain function. The brain performs thousands of activities throughout the day and a good 6-8 hours of sleep stabilizes the brain and keeps it in its best shape the next morning. On the contrary, not getting proper sleep at night will make you drowsy for the whole day and you will not be able to concentrate on anything.
A good amount and quality of sleep aids in the improvement of the brain by improving memory. Brain functions can be performed more accurately and quickly and with less anxiety and pressure while you are sleeping. This is basically a recipe to increase the capacity of your memory.
A study conducted among children shows that when children take a nap between learning a lesson and taking a test in real life, they are more likely to perform better. It helps in the process of brain development (called neuroplasticity) that controls the brain's ability to control the behavior of learning and memory. So, sleep is well associated with improving the memory power of the brain.
Decrease Stress and Laugh More-
Stress and depression can really take a toll on your ability to remember things. However, by engaging yourself in laughter, you reduce your stress levels and improve your memory abilities. In short, laughter brings down the stress hormone cortisol.
Sometimes, we put so much stress on ourselves without realizing the ill effects it has on our health and brain. It puts more pressure on the heart and when it gets into the brain, you experience a decrease in its memory power.
Laughter is indeed a great medicine to get rid of this condition! With the assistance of emotional responses, only certain parts of the brain are activated but, with laughter, all areas of the brain are engaged. That is why, it is helpful to spend time with light-hearted people and laugh everyday as it is one of the proven tricks to enhance your memory.
Chewing Gum-
Chewing gum helps to remember more. People who chew gum test both short-term and long-term memory. These gum chewers are deemed to score higher than those who do not when it comes to remembering things. The scientific reasons behind this are hard to explain but, over time, it has shown some effective results for those who are curious to know "how can I improve my memory?"
Learn a New Skill-
They say that keeping your mind busy in learning new things has a good effect on improving your memories. This is also one of the best memory improvement tricks that everyone should apply.
Here's the question - does age have anything to do with this process. It is seen that keeping your brain engaged in purposeful and meaningful activities improves the neurological system and boosts your memory. Science has already proved that it's no relevance with age.
It is always true that if you want to grow your mind then you must work on it. Learning a new skill that you were initially unfamiliar with has a significant impact on improving your brain. People who always engage their mind in learning new things always exhibit better memory function.
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Thank You and Have a Great Day 😊🙏
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