Batido para reponer las energías después del parto**Shake to replenish energy after childbirth by virgilio07

hive-180569 · @virgilio07 · Feb 1 '22

$8.72

Batido para reponer las energías después del parto**Shake to replenish energy after childbirth

![WhatsApp Image 2022-01-31 at 18.48.50.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EoyQSrkzDxKebLNLVayBLLGP6vQx4KRdrqFFKKj1rsw4enMpao38s9LXixbMWkkfse8.jpeg)



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**<center>ESPAÑOL</center>**

Que Dios les bendiga rica y abundantemente a toda la comunidad amante de la comida saludable  , en la aventura de hoy estaremos preparando un batido delicioso,  proteico y reparador de energía con Remolacha(**Beta vulgaris**) y Jengibre (**Zingiber officinale). Esta bebida natural tiene como propósito proporcionar energía a las mujeres después del parto ya que esta combinación es rica en vitamina C ayudando a fortalecer el sistema inmunológico. 

Sumérjase conmigo en esta fascinante jugo. Así que, manos a la Remolacha y al Jengibre!

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**<center>ENGLISH</center>**


May God bless you richly and abundantly to all the health food loving community, in today's adventure we will be preparing a delicious, protein and energy replenishing smoothie with Beetroot (**Beta vulgaris**) and Ginger (**Zingiber officinale).  This natural drink is intended to provide energy to women after childbirth as this combination is rich in vitamin C helping to strengthen the immune system. 


Dive with me into this fascinating juice. So, hands on the Beetroot and Ginger!




</div>


![2.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23yJGY1XHDRWyqhgSnmLXmZdWFL7Zdt7GC3J7PaU5esQqADfYzUXgWW2XiWodaZuLixPJ.jpg)


![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)
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**MATERIALES** 
3 Remolacha
Jengibre al gusto
Azúcar 100gr
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**MATERIALS** 
3 Beets
Ginger to taste
Sugar 100gr
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![WhatsApp Image 2022-01-31 at 18.49.23 (1).jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/242DJ3WMQMcAYfiYKEWGk6Ld6ELbFGttx656Ded4n7iU3vunzQHTPnn9UfLmwumxRPVcw.jpeg)





![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)

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**PREPARACIÓN**
Lavé las remolachas 

![WhatsApp Image 2022-01-31 at 18.49.22.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EoGxPWm2ibDpXQKPsnD2Ex57nfP4yy9bqDLUohGEYXo6MvpUU76mvDuj9rpLBnEBZAp.jpeg)

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**PREPARATION**
I washed the beets 

![WhatsApp Image 2022-01-31 at 18.49.21.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/Eoc7UgXKGMkF5QZdpbpZ5HRrhW3zW5EMuH4RBHztgfasudCMoKePrZnVXNXBMQ2WQYk.jpeg)

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<hr>
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Pelé y corté las Remolachas en cubo

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I peeled and cut the beets into cubes.
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![WhatsApp Image 2022-01-31 at 18.49.23.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EoptSgkeKu2HG3y641Xd7dcucJggMxjLCfiKGcLwXQp8DcptdCX2ZWGy43RKaDk4tvc.jpeg)


![WhatsApp Image 2022-01-31 at 18.49.20.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EpXLubE42tSV5BH6wG9CV1Xdpe77rrBaQWzBwoptUVxNZdWZJGShKREc3GRsuQDC3mV.jpeg)

<br />



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Luego en una olla puse a hervir agua con la Remolacha hasta ablandar 

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Then in a pot I boiled water with the beets until soft. 
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![WhatsApp Image 2022-01-31 at 18.49.18.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/23xARkAMhyEou4YxP8gvpz5teKoEAsJhpyS7A6YgxMQeWm3xdpa8yJyzioMJ1bt6AXEZ3.jpeg)


<hr>

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Después licué la Remolacha 

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Then I liquefied the Beetroot 

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![WhatsApp Image 2022-01-31 at 18.49.17 (1).jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/23ywnbZXNe5VUd2bsCjFKDe27VpfzwL3wv2Gk5DdpS9mBBsGBMJ2vkHkfPKH7HVdhsfgz.jpeg)


<hr>

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Seguidamente rallé el jengibre 

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I then grated the ginger 
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![WhatsApp Image 2022-01-31 at 18.49.14.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/Ep3fjX4ekYbujoS7fUdPDkLEz5CQw5tNPYDeNT3Rp7VnNYdCNEqPCZyfGQ7yKCN5mfQ.jpeg)

<hr>

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Finalmente licué la remolacha con el jengibre y le agregué el azúcar. 

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Finally, I blended the beets with the ginger and added the sugar. 

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![1.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23uQtsXwqQ3PTZvpkqHWi4pEqe16AoYd5QQGDEiex1YuHTyfu6QtF9Y45LLfpZNTCbfGe.jpg)


![WhatsApp Image 2022-01-31 at 18.49.17.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/23xp8vBPBddJz9dUtXMjye5MXEgaXqA5JErJYB16WkxiQicECjsg3ca9MsVvoFAUKJjQs.jpeg)

<hr>
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A disfrutar conmigo de este delicioso Batido!

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Join me in enjoying this delicious smoothie!
</div>

![WhatsApp Image 2022-01-31 at 18.48.50.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EoyQSrkzDxKebLNLVayBLLGP6vQx4KRdrqFFKKj1rsw4enMpao38s9LXixbMWkkfse8.jpeg)

<hr>

![adios virgilio.png](https://files.peakd.com/file/peakd-hive/virgilio07/AK6Vk812x5PsthBq5c7Hx2CBDfpw1dSqZiznUyVBa4TB7eFCHbrkEzUjBtn8LAw.png)

<center></center>
 <hr>
Translated with https://www.deepl.com/translator


![usuario virgilio.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23wXBsYdpG5vxyvdw7yx662uuwoxzYYXWRduM6q3Ki2N1v37jDiNeRjHMuRPJg5rGR7oV.jpg)
                                                                 
         Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000    y editadas en Power Point

       All images are my own, captured by a Síragon LC-3000 camera and edited in Power Point.

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properties (23)

author

virgilio07

permlink

batido-para-reponer-las-energias-despues-del-partoshake-to-replenish-energy-after-childbirth

category

hive-180569

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created

2022-02-01 00:09:00

last_update

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depth

children

last_payout

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cashout_time

1969-12-31 23:59:59

total_payout_value

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pending_payout_value

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`author`	kyleana
`permlink`	re-virgilio07-202224t202148907z
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