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[ESP_ENG] Batido de Cebolla, Papelón y banana para aumentar de peso y vigor __Onion, Papelón and banana shake to gain weight and vigor by virgilio07

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hive-148441 · @virgilio07 ·
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[ESP_ENG] Batido de Cebolla, Papelón y banana para aumentar de peso y vigor __Onion, Papelón and banana shake to gain weight and vigor
![batido portada.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23yd1eTJocDQhVTJH4wiyBu6c1ZedEXb6pKCx1184SUisJJXBJrRYT8gj5SMfPanGMEJT.jpg)


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**<center>ESPAÑOL</center>**

Hola comunidad de hive.
Hoy quiero compartir con ustedes la preparación de un batido de cebolla con banana y papelón para aumentar de peso y darle vigor a nuestro cuerpo. La banana  es una fruta tropical rica en potasio especial para deportista debido a que contiene grandes cantidades de calorías, es una fruta con un alto contenido de magnesio. Por otro lado, la cebolla favorece el desarrollo de los tejidos óseos. La panela es un derivado de la caña de azúcar no contiene aditivo que perjudique nuestra salud.

Espero les guste y se animen a prepararlo.

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**<center>ENGLISH</center>**

Hello hive community.
Today I want to share with you the preparation of an onion smoothie with banana and paprika to gain weight and invigorate our body. The banana is a tropical fruit rich in potassium especially for athletes because it contains large amounts of calories, it is a fruit with a high magnesium content. On the other hand, onion favors the development of bone tissues. Panela is a derivative of sugar cane and does not contain any additives that could harm our health.

I hope you like it and I encourage you to prepare it.



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![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)
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**MATERIALES** 
Banana
Panela
Licuadora
Cebolla
Balanza 
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**MATERIALS** 
Banana
Panela
Blender
Onion
Scale 
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![materioales.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23tm76sNJMLt67M73Y3m8JWP3dzj7txFC9KrcsLW4s16ZLZWzyxs2hecbycwNqSLoRbuL.jpg)


![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)

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**PREPARACIÓN**

Lave la banana y la cebolla
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**PREPARATION**

Wash banana and onion
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![batido 1.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/242425izaGyqKRFHmnQgL1Uv2f9ZPwBe71py8GTb22SUyrrjeTLzfcMbUTLkAVToccWrZ.jpg)


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Corté la cebolla y la panela
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I cut the onion and panela
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![batido 2.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23wC7wfby5isGPfBVFS9jtcJdW3NrCBhDSv66ycRkYYpAhnVEuPaU7TZEZPXsr5mqVwQC.jpg)


![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)

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Llevé la banana, la panela y la cebolla a la licuadora y agregue agua.
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I took the banana, panela and onion to the blender and added water.
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![batido 3.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23xATKB3X7Pmfe6d3i5SShQhXeZg61j5xcuPivNSQ79STR82Y5V2BpDeKbGXAYc9Y8k4o.jpg)

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Listo un delicioso batido para aumentar nuestra masa muscular.
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Ready a delicious shake to increase our muscle mass.
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![batido final.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/EpnCqcCJrr4FJ7pXoD5tZbd3GSNMF7r8QcuNEqgFNFYh5ZHEDGh1bFu1ct2ujqimZkA.jpg)


![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)
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<center>Anímense a hacerlo y disfruten este rico batido en familia.
Enjoy this delicious smoothie as a family.</center>
 <hr>
Translated with https://www.deepl.com/translator


![usuario virgilio.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/23wXBsYdpG5vxyvdw7yx662uuwoxzYYXWRduM6q3Ki2N1v37jDiNeRjHMuRPJg5rGR7oV.jpg)
                                                                 
         Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000

                  All images are my own, captured by a Síragon LC-3000 camera.
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vote details (279)
@curie ·
Congrats on a Curie vote!
Hi virgilio07,
<div class="pull-right">
https://hiveitimages.com/DQmXgrYG8AKimJKRSu2urPB5SPcftN6GCGx2gVJJMwBkuTu/Curie%20Logo%2075px.png
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This post  has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed).  Have a great day :) <br>
 
Visit <a href="http://curiehive.com/">curiehive.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.
👍  
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vote details (1)
@emansitticoof · 
me encantó tu publicación,no te he respondido por fb porque me bloquearon enviar mensajes y otras publicaciones pero en 1 días se quita la suspensión.
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@hivebuzz · 
Congratulations @virgilio07! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@virgilio07/upvoted.png?202106181357"></td><td>You received more than 2000 upvotes.<br>Your next target is to reach 2250 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@virgilio07) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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