Statistics show that, on average, 30% of the world's population suffers from insomnia and need qualified help from specialists.
What are the causes of restless sleep? What disturbs us at night? And how to regain peace of mind?
Many run to the nearest pharmacy and buy sleeping pills recommended by friends, unaware that self-medication and uncontrolled use of these drugs lead to even more severe insomnia.
In addition, many sleeping pills cause addiction, and this is serious!
Do not rush into taking sleeping pills, try to analyze your day and understand why your body reacts so.
Ask yourself the question:
What do I eat and how during the day?
What do I drink, how much and when?
How often and how much do I rest?
How long have I been sleeping for the past 3 years?
Am I able to relax?
The Law 1.Your meal
Have dinner 3-4 hours before bedtime.
Go to bed with an "easy" stomach. At night, the digestive organs should rest.
From the evening diet exclude hot, fried and sweet, since such food stimulates the appetite and causes an increase in heart rate and gas formation.
It is very good to include in the last meal a plant cell that will help normalize the functioning of your gastrointestinal tract.
Law 2. Drinks
Analyze what stimulating drinks and drugs you take during the day.
Do not drink coffee before breakfast, strong tea and cola, do not eat chocolate. Caffeine contained in them promotes insomnia.
Concerning alcohol: it is possible that it will make you sleepy, but this reaction of the body is deceptive.
After 4 hours, when there is complete assimilation of the drunk, you will wake up and you will sleep superficially all night.
And most importantly, drink at least 1.5 - 2 liters of simple purified water per day. This will help you to remove the accumulated toxins from the body for the day.
It is good to drink herbal soothing teas for the night. For example tea "MAGIC DREAM", which gently normalizes all phases of sleep.
Law 3. Sleep Rate
The need for all is different. Someone perfectly sleeps for 6 hours, and for someone even 9 is too little.
Try to determine your sleep rate.
Set a constant rise time and count from it 6 hours in reverse order.
If, when you get out of bed, you do not feel rested, gradually increase the sleep time by 15 minutes, until you feel that you are comfortable.
Make reference to age-remember: with age, the need for sleep decreases. This primarily applies to the elderly.
Law 4. Relaxation
Know: sleep and muscle relaxation "go" hand in hand.
Therefore, to fall asleep and sleep serenely, you need to relax well.
Soft music and meditation will also come here to help
It is very good to take MAGNIA for the night, from the lack of which our muscles are constantly in tension. Not without reason this natural mineral is called RELAXANT.
hiveblocks