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Retándome en Press Banca / Challenging me in Bench Press by viviana.fitness

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hive-189157 · @viviana.fitness · (edited)
$20.79
Retándome en Press Banca / Challenging me in Bench Press
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiew73zfqu7b7h7s62ejk6xerab4aynv7p245sssujzy2eh6hsmsry/)](https://3speak.tv/watch?v=viviana.fitness/qxyiclhi)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=viviana.fitness/qxyiclhi)

</center>

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![@viviana.fitness.gif](https://files.peakd.com/file/peakd-hive/viviana.fitness/23zbWC6A2DfXHHbsgF1tXLPJ6LtpUSbnBcy9o88xcnTbRK3Q1W6p3hnEx4JWPjEZpCRNm.gif)


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<center> <div class="phishy"><h1> Hola HIVE | HELLO HIVE</em></h1></div></center>  
<div class=text-justify>  
<div class=pull-left>  
Hola a Todos💕💕 
El día quiero compartirle un chequeo que quise hacerme para ver como estoy en Press banca. Uno ejercicio compuesto buenisimo para la ganancia de fuerza y masa muscular en tu tren superior, sobre en el pecho, hombros y tríceps. 

Me mantuve haciendo máximo de 10 reps, ya que quiero ver cuánto kilos puedo manejar yo sola, mi fuerza. Más adelante le estaré compartiendo mi proceso y mi planficación para mejorar mi marca personal y entrenamiento. Si tienen la oportunidad de realizar ejercicios compuestos, se los recomiendo para tu salud física,aumentar masa muscular y ganancia de fuerza.

Es importante tener a alguien que te ayude cuando estás trabajando pesado para evitar accidentes y lesiones, tanto para colocar más peso como para cuando quieres hacer altas repeticiones, ya que llegarás de estar en punto que el músculo que agota y necesitarás esa pequeña ayuda para realizar esa última repetción.


Y nunca se olviden de acondicionar su cuerpo para cualquier tipo de entrenamiento. Y estirar un poco al finalizar su entrenamiento para tener buena movilidad siempre.[](Link)


</div>  
 
<div class=text-justify>  
 
<div class=pull-right>  
Hello Everyone💕💕💕 
The day I want to share with you a checkup I wanted to do to see how I'm doing on Bench Press. One buenisimo compound exercise for strength gain and muscle mass in your upper body, about in chest, shoulders and triceps. 

I kept doing 10 reps max, as I want to see how much weight I can handle on my own, my strength. Later I will be sharing with you my process and my planning to improve my personal best and training. If you have the opportunity to do compound exercises, I recommend it for your physical health, increase muscle mass and strength gain.

It is important to have someone to help you when you are working heavy to avoid accidents and injuries, both to place more weight and when you want to do high reps, because you will get to the point where the muscle is exhausted and you will need that little help to perform that last rep.


And never forget to condition your body for any type of workout. And stretch a little at the end of your workout to always have good mobility.

</div>  
 
 
 
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https://images.ecency.com/DQmcdnepJ5HRZeM9BL8M2XVkTJcCNicmkp1HPmQFbHnNurC/ilustracion_sin_titulo.png  


</center>  
 
<div class=text-justify>  
<div class=pull-left>  
 

Los invito a ver este video, donde me reto en Press Banca con los kilos. Espero que les haya gustado el video. Nos vemos en la próxima 💕😁🥰


</div> 
 
<div class=text-justify>  
<div class=pull-right>  
 
 
 

I invite you to watch this video, where I challenge myself in Bench Press with the kilos. I hope you liked the video. See you in the next one 💕😁🥰

</div>  


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https://images.ecency.com/DQmcdnepJ5HRZeM9BL8M2XVkTJcCNicmkp1HPmQFbHnNurC/ilustracion_sin_titulo.png  
 
 
 Recursos utilizados en esta Publicación:

|Fotos/video|Camarógrafa|Plataforma|Editor de Video|
|-|-|-|-|
|Redmi Note 8|Yo misma|3Speak|Capcut para Pc|



|Portada||Música|Traductor|
|-|-|-|-|
|Canva||[Pixabay ](https://pixabay.com/es/music/optimista-passion-127011/)|Deepl|





 

 
 <center>
 
Mi redes sociales / My social networks:


[![Logo tamaño80px.png](https://files.peakd.com/file/peakd-hive/viviana.fitness/AK6XNekNkdjDvuH8WmHDVRj9nbccZZCANJFq2KBZSGiYoSucSYwGbYBWAponf4h.png)](https://www.instagram.com/vivianajimenez2005/)
 

[![3speak 80px.png](https://files.peakd.com/file/peakd-hive/viviana.fitness/AKAoVYoXexyLEXxB2m7mxLNdSjrpmZJ66Yubeq3WbpcxWvUzhGaV26AGmaumCRh.png)](https://3speak.tv/user/viviana.fitness)

</center> 

 Recursos utilizados en esta Publicación:

|Fotos/video|Camarógrafa|Plataforma|Editor de Video|
|-|-|-|-|
|Redmi Note 8|Yo misma|3Speak|Capcut para Pc|



|Portada||Música|Traductor|
|-|-|-|-|
|Canva||[Pixabay ](https://pixabay.com/es/music/optimista-passion-127011/)|Deepl|

---

▶️ [3Speak](https://3speak.tv/watch?v=viviana.fitness/qxyiclhi)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 42 others
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Uno ejercicio compuesto buenisimo para la ganancia de fuerza y masa muscular en tu tren superior, sobre en el pecho, hombros y tríceps. \r\n\r\nMe mantuve haciendo máximo de 10 reps, ya que quiero ver cuánto kilos puedo manejar yo sola, mi fuerza. Más adelante le estaré compartiendo mi proceso y mi planficación para mejorar mi marca personal y entrenamiento. Si tienen la oportunidad de realizar ejercicios compuestos, se los recomiendo para tu salud física,aumentar masa muscular y ganancia de fuerza.\r\n\r\nEs importante tener a alguien que te ayude cuando estás trabajando pesado para evitar accidentes y lesiones, tanto para colocar más peso como para cuando quieres hacer altas repeticiones, ya que llegarás de estar en punto que el músculo que agota y necesitarás esa pequeña ayuda para realizar esa última repetción.\r\n\r\n\r\nY nunca se olviden de acondicionar su cuerpo para cualquier tipo de entrenamiento. Y estirar un poco al finalizar su entrenamiento para tener buena movilidad siempre.[](Link)\r\n\r\n\r\n</div> \r\n \r\n<div class=text-justify> \r\n \r\n<div class=pull-right> \r\nHello Everyone💕💕💕 \r\nThe day I want to share with you a checkup I wanted to do to see how I'm doing on Bench Press. One buenisimo compound exercise for strength gain and muscle mass in your upper body, about in chest, shoulders and triceps. \r\n\r\nI kept doing 10 reps max, as I want to see how much weight I can handle on my own, my strength. Later I will be sharing with you my process and my planning to improve my personal best and training. 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vote details (107)
@fulldeportes3 ·
$0.02
Como siempre, felicitaciones por su excelente performance, estimada amiga @viviana.fitness.

Como detrás de cada creador, existe un ser humano, queremos enviarle un fuerte abrazo de toda la comunidad, para usted y para toda su familia, por lo acontecido recientemente.

Sigamos creciendo en esta gran familia, que es la comunidad.

¡Saludos!
👍  
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vote details (1)
@viviana.fitness · 
@fulldeportes3 Muchísimas gracias por la apreciación. Seguiré mejorando mi contenido para esta comunidad. Nuevamente gracias por el apoyo y apreciación. Saludos😘😍
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@harhess ·
$0.02
Exercise is very important to individual life,it has alot of health benefits
👍  
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vote details (1)
@viviana.fitness · 
Totally friend. Thanks for the appreciation. Regards
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@harhess · 
You are welcome
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@hivebuzz · 
Congratulations @viviana.fitness! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@viviana.fitness/replies.png?202305210558"></td><td>You got more than 1250 replies.<br>Your next target is to reach 1500 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@viviana.fitness) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



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@nahupuku · 
Excelente video! Yo también he ido progresando ya con la banca. Es lo mejor ir sumándole peso a la barra! Te envío un gran pukuabrazo y la mejor de las vibras.
Y palante! El ejercicio siempre ayuda a superar cualquier cosa 💪 ⚡
Bendiciones
👍  
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vote details (1)
@viviana.fitness · 
Ayy me alegra mcuhísimo saber eso. El Press Banca te ayudará muchísimo a mejorar la estética y fuerza. Graciasss. Saludos y éxitoss😘😁
👍  
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vote details (1)
@nahupuku · (edited)
Siii. Ya llevamos 10 posts en total que hemos hecho entrenando, en mi perfil los ves si gustas! También la comunidad de nosotros que era PukuMundo ahora se llama PKM y es dedicada al Training y al gym para que sepas jeje bienvenida por allá cuando gustes publicar. Y si, desde febrero he estado en el gym y ha Sido genial porque como te había comentado, quería retornar. Igualmente ^^ 
💪⚡😊
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@yennysferm71 ·
$0.02
Fuerza Vivi, que tu sabes cómo mover tus límites.
👍  
properties (23)
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vote details (1)
@viviana.fitness · 
Gracias, madree. Trabajando para mejorar😍
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@zero49 · 
Ese ejercicio me encanta aunque llevo un buen tiempo sin poder hacerlo, y es muy bueno para ganar fuerza. Sigue así y seguiras mejorando esas marcas 💪
👍  
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vote details (1)
@viviana.fitness · 
Gracias, amigo por el apoyo y apreciación. SI, seguiré trabajando en eso. Saludos y éxitos para tii
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