create account

Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday by viviana.fitness

View this thread on: hive.blogpeakd.comecency.com
· @viviana.fitness ·
$4.72
Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday
<liketuimages>
<center>
![cldc1l5o600qi0isz1mjahuqe_WhatsApp_Image_2023-01-25_at_13.22.33.webp](https://cdn.liketu.com/media/viviana.fitness/images/cldc1l5o600qi0isz1mjahuqe_WhatsApp_Image_2023-01-25_at_13.22.33/cldc1l5o600qi0isz1mjahuqe_WhatsApp_Image_2023-01-25_at_13.22.33.webp)
![cldc1l5cj00t24csz0ujxdhf1_WhatsApp_Image_2023-01-25_at_13.22.32.webp](https://cdn.liketu.com/media/viviana.fitness/images/cldc1l5cj00t24csz0ujxdhf1_WhatsApp_Image_2023-01-25_at_13.22.32/cldc1l5cj00t24csz0ujxdhf1_WhatsApp_Image_2023-01-25_at_13.22.32.webp)
</center>
</liketuimages>

Today I had to train my legs, it really is an area that I accumulate fat very easily, and I have improved them over time by training and taking care of my diet', and I only train for aesthetics, I also do it to feel strong and lift kilos.


El día de hoy me toco entrenar las piernas, de verdad es un área que acumulo grasa muy fácil, y las he mejorado con el paso del tiempo entrenando y cuidando mi alimentación´, y solo entreno por estética, también lo hago para sentirme fuerte y levantar kilos.


---

For the best experience view this post on [Liketu](https://liketu.com/@viviana.fitness/un-miercoles-de-entrenar-tren-inferior-a-lower-body-training-wednesday)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 75 others
👎  
properties (23)
authorviviana.fitness
permlinkun-miercoles-de-entrenar-tren-inferior-a-lower-body-training-wednesday
categoryhive-147010
json_metadata{"community":"liketu","app":"liketu","format":"markdown","tags":["spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"users":"","links":"","image":"","flow":{"tags":["spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"pictures":[{"id":325153,"name":"cldc1l5o600qi0isz1mjahuqe_WhatsApp_Image_2023-01-25_at_13.22.33.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/viviana.fitness/images/cldc1l5o600qi0isz1mjahuqe_WhatsApp_Image_2023-01-25_at_13.22.33/cldc1l5o600qi0isz1mjahuqe_WhatsApp_Image_2023-01-25_at_13.22.33.webp","tags":[],"caption":""},{"id":325152,"name":"cldc1l5cj00t24csz0ujxdhf1_WhatsApp_Image_2023-01-25_at_13.22.32.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/viviana.fitness/images/cldc1l5cj00t24csz0ujxdhf1_WhatsApp_Image_2023-01-25_at_13.22.32/cldc1l5cj00t24csz0ujxdhf1_WhatsApp_Image_2023-01-25_at_13.22.32.webp","tags":[],"caption":""}]}}
created2023-01-25 19:11:21
last_update2023-01-25 19:11:21
depth0
children13
last_payout2023-02-01 19:11:21
cashout_time1969-12-31 23:59:59
total_payout_value2.359 HBD
curator_payout_value2.357 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,232
author_reputation255,590,056,413,190
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries
0.
accountliketu
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,192,275
net_rshares8,936,514,400,843
author_curate_reward""
vote details (140)
@danielrivas741 ·
Un buen día para entrenar pierda, así es explotando el nivel y avanzando saludos y bendiciones ❤️🙏
👍  
properties (23)
authordanielrivas741
permlinkre-vivianafitness-202333t215153348z
categoryhive-147010
json_metadata{"tags":["hive-147010","spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"app":"ecency/3.0.38-mobile","format":"markdown+html"}
created2023-03-04 01:51:54
last_update2023-03-04 01:51:54
depth1
children1
last_payout2023-03-11 01:51:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length98
author_reputation26,299,401,391,347
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,313,094
net_rshares22,492,458,804
author_curate_reward""
vote details (1)
@viviana.fitness ·
Gracias, lindo. Saludos y éxitoss
properties (22)
authorviviana.fitness
permlinkre-danielrivas741-rr1zw1
categoryhive-147010
json_metadata{"tags":["hive-147010"],"app":"peakd/2023.2.3"}
created2023-03-05 15:19:15
last_update2023-03-05 15:19:15
depth2
children0
last_payout2023-03-12 15:19:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length33
author_reputation255,590,056,413,190
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,357,469
net_rshares0
@dearstud68 ·
Muy bien amiga, se nota bastante que haces ejercicios. Te felicito por la dedicación y constancia que le pones, sigue así.
👍  
properties (23)
authordearstud68
permlink7xbsgm-comment
categoryhive-147010
json_metadata{"community":"liketu","app":"liketu","format":"markdown","tags":[],"users":[],"links":[],"image":[],"flow":{"tags":[]}}
created2023-01-27 14:02:03
last_update2023-01-27 14:02:03
depth1
children1
last_payout2023-02-03 14:02:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length122
author_reputation12,153,544,856,379
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,239,838
net_rshares0
author_curate_reward""
vote details (1)
@viviana.fitness ·
Amigo, disculpa por no responderte, muchisimas gracias, asi será. Saludos y éxitos
👍  
properties (23)
authorviviana.fitness
permlinkre-dearstud68-rr2c8r
categoryhive-147010
json_metadata{"tags":["hive-147010"],"app":"peakd/2023.2.3"}
created2023-03-05 19:46:03
last_update2023-03-05 19:46:03
depth2
children0
last_payout2023-03-12 19:46:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length82
author_reputation255,590,056,413,190
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,364,147
net_rshares6,780,890,156
author_curate_reward""
vote details (1)
@edwardveg ·
Con esas piernas seguro levantas más de 100Kg en sentadillas jaja, ¡saludos!
👍  
properties (23)
authoredwardveg
permlinkre-vivianafitness-rp4d1g
categoryhive-147010
json_metadata{"tags":["hive-147010"],"app":"peakd/2023.1.1"}
created2023-01-27 00:51:15
last_update2023-01-27 00:51:15
depth1
children1
last_payout2023-02-03 00:51:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length76
author_reputation18,033,307,735,226
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,227,235
net_rshares0
author_curate_reward""
vote details (1)
@viviana.fitness ·
Amén y gracias. No vi este comentario, rey
 Saludos y éxitos, perdón🙃😘
👍  
properties (23)
authorviviana.fitness
permlinkre-edwardveg-rr2c6j
categoryhive-147010
json_metadata{"tags":["hive-147010"],"app":"peakd/2023.2.3"}
created2023-03-05 19:44:45
last_update2023-03-05 19:44:45
depth2
children0
last_payout2023-03-12 19:44:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length70
author_reputation255,590,056,413,190
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,364,121
net_rshares319,601,873
author_curate_reward""
vote details (1)
@frankrey11 ·
Holaaa tienes lindos músculos...me gustaron tus fotos...sigue entrenando.
👍  
properties (23)
authorfrankrey11
permlinkre-vivianafitness-2023126t105756572z
categoryhive-147010
json_metadata{"tags":["hive-147010","spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"app":"ecency/3.0.37-mobile","format":"markdown+html"}
created2023-01-26 14:57:57
last_update2023-01-26 14:57:57
depth1
children1
last_payout2023-02-02 14:57:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length73
author_reputation51,333,896,616,534
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,214,102
net_rshares10,197,390,542
author_curate_reward""
vote details (1)
@viviana.fitness ·
Ayy gracias 🤩
Así será ❤️
Saludos 
properties (22)
authorviviana.fitness
permlinkre-frankrey11-2023126t122637846z
categoryhive-147010
json_metadata{"tags":["hive-147010","spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"app":"ecency/3.0.37-mobile","format":"markdown+html"}
created2023-01-26 16:18:45
last_update2023-01-26 16:18:45
depth2
children0
last_payout2023-02-02 16:18:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length34
author_reputation255,590,056,413,190
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,215,816
net_rshares0
@mayvileros ·
<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>
👍  
properties (23)
authormayvileros
permlinkre-vivianafitness-rp2b4n
categoryhive-147010
json_metadata{"tags":["hive-147010"],"app":"peakd/2023.1.1"}
created2023-01-25 22:14:48
last_update2023-01-25 22:14:48
depth1
children0
last_payout2023-02-01 22:14:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length320
author_reputation125,939,670,656,930
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,196,904
net_rshares2,926,798,855
author_curate_reward""
vote details (1)
@morenow ·
Tienes un cuerpo realmente hermoso, sigue con tu entrenamiento. 
👍  
properties (23)
authormorenow
permlinkre-vivianafitness-2023125t205932454z
categoryhive-147010
json_metadata{"tags":["spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"app":"ecency/3.0.30-vision","format":"markdown+html"}
created2023-01-26 00:59:09
last_update2023-01-26 00:59:09
depth1
children1
last_payout2023-02-02 00:59:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length64
author_reputation237,247,863,545,021
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,200,126
net_rshares10,619,178,968
author_curate_reward""
vote details (1)
@viviana.fitness ·
Gracias ☺️
Saludos ❤️
properties (22)
authorviviana.fitness
permlinkre-morenow-2023126t12268144z
categoryhive-147010
json_metadata{"tags":["spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"app":"ecency/3.0.37-mobile","format":"markdown+html"}
created2023-01-26 16:18:15
last_update2023-01-26 16:18:15
depth2
children0
last_payout2023-02-02 16:18:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length21
author_reputation255,590,056,413,190
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,215,796
net_rshares0
@yennysferm71 ·
Guapura
👍  
properties (23)
authoryennysferm71
permlinkre-vivianafitness-2023125t181810851z
categoryhive-147010
json_metadata{"tags":["hive-147010","spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"app":"ecency/3.0.37-mobile","format":"markdown+html"}
created2023-01-25 22:18:12
last_update2023-01-25 22:18:12
depth1
children1
last_payout2023-02-01 22:18:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length7
author_reputation80,712,601,797,676
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,196,979
net_rshares10,405,795,389
author_curate_reward""
vote details (1)
@viviana.fitness ·
Gracias, madre 💖
properties (22)
authorviviana.fitness
permlinkre-yennysferm71-2023126t122616928z
categoryhive-147010
json_metadata{"tags":["hive-147010","spanish","hive","blog","photo","gym","liketu","palnet","hivemonagas","life"],"app":"ecency/3.0.37-mobile","format":"markdown+html"}
created2023-01-26 16:18:24
last_update2023-01-26 16:18:24
depth2
children0
last_payout2023-02-02 16:18:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length16
author_reputation255,590,056,413,190
root_title"Un miércoles de entrenar Tren Inferior/ A Lower Body Training Wednesday"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id120,215,798
net_rshares0