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The Healthy Broccoli-Tofu Salad by viviehardika

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· @viviehardika · (edited)
$20.33
The Healthy Broccoli-Tofu Salad
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<center><b>Healthy Salad</b></center><center><sub><b>Broccoli-Tofu Salad</b></sub></center>


<center>https://files.peakd.com/file/peakd-hive/viviehardika/EpXMwzoURhic5SQdaw13GTkaBoFnrNmuHc8wqxqSmtzSCGgfmu5fCLcDH8WwSA6K3cp.png</center>

Hi food lovers?! How often you eat salad?

As you know that salad was one of the healthy food that always be an option of vegetarians. Salad was a good choices for diet.

Yeah, I know, salad can't make peoples feel full. But you have no choice if you want to be healthy!

This time I try making a salad with broccoli. The main ingredients that I always had in my fridge. And fortunately, I can accept the challenge from @naturalmedicine.


**Let's get it!**

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<h1><center>Broccoli-Tofu Salad</center></h1>

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![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EpLiUieJzXz8Tn9L13EeRn6xQpcsLLciQ7LQLbYLQWgGwLGB32Qu4ENxwp83D6o7yME.png)


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<center>**Ingredients**</center>

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![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EokexxwTgKBwTCaVkjcj125MEjhdYo2n8QuoRtThTpEkth81Jx2y9XYNAqi5S3qAFVn.png)

Broccoli (according your taste)
Tofu
Baby tomatoes (optional)
Black pepper powder
2 tbs of zaitun oil
Salt

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<center>**How to Cook**</center>

<center>**Step 1**</center>


![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EokdeBgm5imfCf7jmgi5W6tmEGS5sDxSKkFLtaysCi8KM3t6Wk3vos7TxaYuXMnc3XA.png)


Wash all ingredients till clean. Slice the broccoli into small pieces. Then boiled the broccoli until boiled.

While you waiting the broccoli is boiled you can do next step.

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<center>**Step 2**</center>


<div class="pull-left">
https://files.peakd.com/file/peakd-hive/viviehardika/Eokedt6DUKCdGyGjfxsCPRTNPfMT6Bxo7K9Vbz7T7kCARfGedW3aak39dNsrXkxa3ak.png

</div>
<div class="pull-right">

https://files.peakd.com/file/peakd-hive/viviehardika/Ep7w5tHKnaqXd2ctcDK9NqH6A6sUpBPDUFCu28uPZX3vtaRqzQKzdAoHGnUQngZsKkp.png

</div>

First cut the tofu into small pieces. Then cut the baby tomatoes in it half. 

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<center>**Step 3**</center>

<div class="pull-left">

https://files.peakd.com/file/peakd-hive/viviehardika/EoGwzuKNbfz6wiJ7hWy4wFAjTftsf29rWw5ZWSP7cP8YjxSfgwNqWT4b8nsVn728Zjz.png

</div>
<div class="pull-right">

https://files.peakd.com/file/peakd-hive/viviehardika/EoeEpuVyys6jQL3aZbQU5Bs2K9vq2hvmiGizoWAEwTz9PXu8SJWiZtw413B9yTbLgt4.png


</div>

If the broccoli has boiled, lift and drain it! Then turn the stove with the medium heat. Heat the zaitun oil in a frying pan. After that stir the tofu. Add salt and black pepper powder. Mix it for 3 minutes then add the broccoli. Mix it for 3 minutes.

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<center>**Step 4**</center>


![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/244KVeAMTT4sffS5k8qGTPSRj5LrxyTWA3ajdJ74LGx2EqEATTLV6ud1LKgriwg4rKKQg.png)

Add the tofu and broccoli in the same bowl of baby tomatoes then mix it well.

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![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/23yJTMb1bRN4B7vtgRERHhsveYqsMMuru2RUgD5hH5SQtCXVAnfU1RgfQeBLcNqxGazLU.png)


Now you can enjoy your broccoli salad.


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<center>**Serving**</center>

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![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EpNqm437uASYbFHsRyvr4AiCwP2HbNqQXzDb1F2jkzVKpTQYf6nCPmYZizd53NzjFji.png)

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<div class="pull-left">

https://files.peakd.com/file/peakd-hive/viviehardika/241tjb11qVBxHWshYGLwDGcHr2kKbWiWFyXwXiBkYVCS7f9RRA6YkDgpzMXK8AXnUaGL4.png

</div>
<div class="pull-right">

https://files.peakd.com/file/peakd-hive/viviehardika/23xAdzgFhbnttsvZawgPNg9F6Q3uhuke366d1PjU3xfAqKjNUzYizbLp9sJNkeEvgP6JQ.png

</div>

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![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EpLiUieJzXz8Tn9L13EeRn6xQpcsLLciQ7LQLbYLQWgGwLGB32Qu4ENxwp83D6o7yME.png)

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*It's easy. isn't?*

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About the Author:
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<div class="pull-left">

https://files.peakd.com/file/peakd-hive/viviehardika/23x1KcatnBPdfmjQ56aibqiueXzzWjskVjZWeSQ1vsvEpHsFjo63LZNRXhWjTMB9DzXmE.png
</div>

<div class="text-justify">

<b>Vivie Hardika</b>

<sub>I have so many imagination in my head. Something that I can't achieve as human and as a girl. So writing very challenging. Since in Junior High School, I written whatever I want to write. Without skill, I just write what I want to read. Now I have 10th published novels and all of that are romance.</sub>

<sub>Yeah, I proudly say that **I am an mulititalent author!**</sub>
</div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 137 others
👎  
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vote details (202)
@anaclark ·
It looks very delicious.

---
<center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@anaclark/qspuuj)</center>
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@viviehardika ·
Indeed, XD
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@anggreklestari ·
Colorful salad! For more taste, I think you have to use peanut sauces with a little chili :)
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@viviehardika ·
$0.47
Actually I didn't like peanut sauce 😅
👍  , , , ,
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@foodiesunite ·
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@justinparke ·
Very simple but fresh and healthy. We can't get cherry tomatoes or broccoli here in Suriname for a good price, so we don't eat them anymore, so this salad has some ingredients I miss very much.

Thanks for sharing.

<center>![](https://files.peakd.com/file/peakd-hive/justinparke/23tGLtGG5dNNZiT1Bw5SpU5G91MheD1hWULAARv6fMDyxLH7R3RmjijbeMLw8Hk6Taktc.png)<br><sup>**@NaturalMedicine** supports wellness of body, mind, soul and earth on HIVE.<br>Come say hi via [**Lotus Chat**](https://naturalmedicine.app/lotuschat/) or drop by our [**Hive Community**](https://peakd.com/c/hive-120078/created) - we'd love to have you!</sup></center>

---
<center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@justinparke/qsnmrw)</center>
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@katherinevc ·
Love tofu ❤️
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