----- <center><b>Healthy Salad</b></center><center><sub><b>Broccoli-Tofu Salad</b></sub></center> <center>https://files.peakd.com/file/peakd-hive/viviehardika/EpXMwzoURhic5SQdaw13GTkaBoFnrNmuHc8wqxqSmtzSCGgfmu5fCLcDH8WwSA6K3cp.png</center> Hi food lovers?! How often you eat salad? As you know that salad was one of the healthy food that always be an option of vegetarians. Salad was a good choices for diet. Yeah, I know, salad can't make peoples feel full. But you have no choice if you want to be healthy! This time I try making a salad with broccoli. The main ingredients that I always had in my fridge. And fortunately, I can accept the challenge from @naturalmedicine. **Let's get it!** ----- <h1><center>Broccoli-Tofu Salad</center></h1> ----- ----- ![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EpLiUieJzXz8Tn9L13EeRn6xQpcsLLciQ7LQLbYLQWgGwLGB32Qu4ENxwp83D6o7yME.png) ----- <center>**Ingredients**</center> ----- ![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EokexxwTgKBwTCaVkjcj125MEjhdYo2n8QuoRtThTpEkth81Jx2y9XYNAqi5S3qAFVn.png) Broccoli (according your taste) Tofu Baby tomatoes (optional) Black pepper powder 2 tbs of zaitun oil Salt ----- <center>**How to Cook**</center> <center>**Step 1**</center> ![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EokdeBgm5imfCf7jmgi5W6tmEGS5sDxSKkFLtaysCi8KM3t6Wk3vos7TxaYuXMnc3XA.png) Wash all ingredients till clean. Slice the broccoli into small pieces. Then boiled the broccoli until boiled. While you waiting the broccoli is boiled you can do next step. ----- <center>**Step 2**</center> <div class="pull-left"> https://files.peakd.com/file/peakd-hive/viviehardika/Eokedt6DUKCdGyGjfxsCPRTNPfMT6Bxo7K9Vbz7T7kCARfGedW3aak39dNsrXkxa3ak.png </div> <div class="pull-right"> https://files.peakd.com/file/peakd-hive/viviehardika/Ep7w5tHKnaqXd2ctcDK9NqH6A6sUpBPDUFCu28uPZX3vtaRqzQKzdAoHGnUQngZsKkp.png </div> First cut the tofu into small pieces. Then cut the baby tomatoes in it half. ----- <center>**Step 3**</center> <div class="pull-left"> https://files.peakd.com/file/peakd-hive/viviehardika/EoGwzuKNbfz6wiJ7hWy4wFAjTftsf29rWw5ZWSP7cP8YjxSfgwNqWT4b8nsVn728Zjz.png </div> <div class="pull-right"> https://files.peakd.com/file/peakd-hive/viviehardika/EoeEpuVyys6jQL3aZbQU5Bs2K9vq2hvmiGizoWAEwTz9PXu8SJWiZtw413B9yTbLgt4.png </div> If the broccoli has boiled, lift and drain it! Then turn the stove with the medium heat. Heat the zaitun oil in a frying pan. After that stir the tofu. Add salt and black pepper powder. Mix it for 3 minutes then add the broccoli. Mix it for 3 minutes. ---- <center>**Step 4**</center> ![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/244KVeAMTT4sffS5k8qGTPSRj5LrxyTWA3ajdJ74LGx2EqEATTLV6ud1LKgriwg4rKKQg.png) Add the tofu and broccoli in the same bowl of baby tomatoes then mix it well. ------ ![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/23yJTMb1bRN4B7vtgRERHhsveYqsMMuru2RUgD5hH5SQtCXVAnfU1RgfQeBLcNqxGazLU.png) Now you can enjoy your broccoli salad. ----- <center>**Serving**</center> ----- ![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EpNqm437uASYbFHsRyvr4AiCwP2HbNqQXzDb1F2jkzVKpTQYf6nCPmYZizd53NzjFji.png) ----- ----- <div class="pull-left"> https://files.peakd.com/file/peakd-hive/viviehardika/241tjb11qVBxHWshYGLwDGcHr2kKbWiWFyXwXiBkYVCS7f9RRA6YkDgpzMXK8AXnUaGL4.png </div> <div class="pull-right"> https://files.peakd.com/file/peakd-hive/viviehardika/23xAdzgFhbnttsvZawgPNg9F6Q3uhuke366d1PjU3xfAqKjNUzYizbLp9sJNkeEvgP6JQ.png </div> ----- ----- ![image.png](https://files.peakd.com/file/peakd-hive/viviehardika/EpLiUieJzXz8Tn9L13EeRn6xQpcsLLciQ7LQLbYLQWgGwLGB32Qu4ENxwp83D6o7yME.png) ----- *It's easy. isn't?* ------- About the Author: ----- <div class="pull-left"> https://files.peakd.com/file/peakd-hive/viviehardika/23x1KcatnBPdfmjQ56aibqiueXzzWjskVjZWeSQ1vsvEpHsFjo63LZNRXhWjTMB9DzXmE.png </div> <div class="text-justify"> <b>Vivie Hardika</b> <sub>I have so many imagination in my head. Something that I can't achieve as human and as a girl. So writing very challenging. Since in Junior High School, I written whatever I want to write. Without skill, I just write what I want to read. Now I have 10th published novels and all of that are romance.</sub> <sub>Yeah, I proudly say that **I am an mulititalent author!**</sub> </div>
author | viviehardika |
---|---|
permlink | the-healthy-broccoli-tofu-salad |
category | hive-120078 |
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created | 2021-05-03 15:35:15 |
last_update | 2021-05-03 17:45:36 |
depth | 0 |
children | 7 |
last_payout | 2021-05-10 15:35:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 10.229 HBD |
curator_payout_value | 10.103 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 4,423 |
author_reputation | 108,518,423,365,391 |
root_title | "The Healthy Broccoli-Tofu Salad" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 103,459,370 |
net_rshares | 21,902,537,811,506 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
churdtzu | 0 | 57,465,564,643 | 33% | ||
kennyskitchen | 0 | 17,073,822,068 | 11% | ||
gerber | 0 | 116,246,641,941 | 9% | ||
juansgalt | 0 | 6,449,277,862 | 11% | ||
good-karma | 0 | 35,987,821,016 | 3.64% | ||
daan | 0 | 64,295,706,665 | 8% | ||
ezzy | 0 | 22,851,509,360 | 9% | ||
ausbitbank | 0 | 36,686,174,043 | 3% | ||
exyle | 0 | 99,389,356,667 | 12% | ||
sterlinluxan | 0 | 6,617,777,787 | 20% | ||
miketr | 0 | 7,839,153,819 | 5% | ||
alchemage | 0 | 4,852,837,568 | 18% | ||
burntmd | 0 | 1,132,089,850 | 11% | ||
johnvibes | 0 | 3,598,779,264 | 2.2% | ||
elamental | 0 | 26,570,466,868 | 17% | ||
catherinebleish | 0 | 1,158,365,194 | 5.5% | ||
someguy123 | 0 | 184,045,256,672 | 9% | ||
mckeever | 0 | 578,818,655 | 35% | ||
terrybrock | 0 | 764,417,046 | 5.5% | ||
dannyshine | 0 | 2,859,217,616 | 3.85% | ||
dbroze | 0 | 15,382,176,034 | 11% | ||
seckorama | 0 | 17,769,054,440 | 15.99% | ||
ebargains | 0 | 570,862,663 | 2.25% | ||
freebornangel | 0 | 2,050,553,336 | 23% | ||
planosdeunacasa | 0 | 774,300,373 | 9% | ||
wearechange-co | 0 | 13,554,646,118 | 11% | ||
makinstuff | 0 | 6,387,768,512 | 5.5% | ||
hopehuggs | 0 | 3,212,986,624 | 11% | ||
esteemapp | 0 | 16,996,079,809 | 3.59% | ||
da-dawn | 0 | 54,335,462,069 | 23% | ||
haileyscomet | 0 | 520,184,085 | 20% | ||
dune69 | 0 | 1,386,131,068 | 8.1% | ||
iansart | 0 | 18,888,459,178 | 9% | ||
whatamidoing | 0 | 6,476,278,668 | 4% | ||
antimedia | 0 | 1,478,605,175 | 11% | ||
alphacore | 0 | 16,736,046,850 | 2.71% | ||
colinhoward | 0 | 5,481,894,326 | 13% | ||
binkyprod | 0 | 1,094,121,844 | 1.37% | ||
whitelightxpress | 0 | 27,805,436,046 | 100% | ||
bryandivisions | 0 | 2,022,405,589 | 11% | ||
heart-to-heart | 0 | 1,367,908,031 | 2.2% | ||
shitsignals | 0 | 4,412,219,790 | 9% | ||
dineroconopcion | 0 | 753,617,416 | 9% | ||
zonabitcoin | 0 | 774,136,882 | 9% | ||
jasonbu | 0 | 29,489,594,565 | 20% | ||
jeanlucsr | 0 | 1,528,796,468 | 0.9% | ||
sevillaespino | 0 | 16,979,773,288 | 9% | ||
holisticmom | 0 | 735,528,856 | 3% | ||
redrica | 0 | 2,986,442,232 | 3.3% | ||
tribesteemup | 0 | 2,783,963,443,382 | 11% | ||
felander | 0 | 45,007,702,218 | 9% | ||
alexanderlara | 0 | 530,900,713 | 9% | ||
solarsupermama | 0 | 2,095,584,136 | 11% | ||
yogacoach | 0 | 8,334,866,814 | 9% | ||
taskmaster4450 | 0 | 74,177,232,256 | 2.75% | ||
fatman | 0 | 7,092,841,874 | 2% | ||
revisesociology | 0 | 38,854,077,591 | 2.2% | ||
canadianrenegade | 0 | 7,691,999,031 | 5% | ||
esteem.app | 0 | 963,858,794 | 3.6% | ||
kieranpearson | 0 | 1,201,405,102 | 33% | ||
caladan | 0 | 964,864,416 | 8.1% | ||
postpromoter | 0 | 191,262,626,685 | 6% | ||
emrebeyler | 0 | 165,149,804,699 | 9% | ||
trucklife-family | 0 | 35,355,744,398 | 5.5% | ||
lishu | 0 | 794,713,930 | 11% | ||
belleamie | 0 | 563,192,532 | 2.75% | ||
careywedler | 0 | 4,767,132,932 | 11% | ||
sgt-dan | 0 | 4,874,853,877 | 2.75% | ||
fjcalduch | 0 | 21,372,288,497 | 9% | ||
firststeps | 0 | 803,737,040 | 5.5% | ||
paradigmprospect | 0 | 8,232,278,569 | 6.6% | ||
krishool | 0 | 48,275,094,854 | 35% | ||
eaglespirit | 0 | 9,402,387,751 | 5% | ||
mountainjewel | 0 | 7,883,255,077 | 5.5% | ||
mmmmkkkk311 | 0 | 428,709,432,977 | 5% | ||
moxieme | 0 | 974,765,117 | 20% | ||
nealmcspadden | 0 | 9,981,807,948 | 9% | ||
piotrgrafik | 0 | 62,268,131,992 | 8.91% | ||
rbm | 0 | 687,044,134 | 3.53% | ||
investyourvote | 0 | 3,683,631,001 | 6% | ||
unconditionalove | 0 | 613,186,616 | 4.5% | ||
borrowedearth | 0 | 866,293,614 | 5.5% | ||
hempress | 0 | 901,875,605 | 11% | ||
pkocjan | 0 | 4,762,045,132 | 7.2% | ||
vegan.niinja | 0 | 3,260,434,994 | 22% | ||
ladysalsa | 0 | 1,648,631,214 | 9% | ||
homestead-guru | 0 | 4,073,974,868 | 5.5% | ||
steemsmarter | 0 | 1,492,196,561 | 3.63% | ||
andimywapblog12 | 0 | 1,094,857,162 | 10% | ||
reazuliqbal | 0 | 49,563,014,113 | 9% | ||
henlicps | 0 | 733,834,203 | 9% | ||
miroslavrc | 0 | 3,008,126,708 | 3% | ||
antisocialists | 0 | 749,167,236 | 11.5% | ||
antisocialist | 0 | 30,571,701,465 | 7% | ||
bestboom | 0 | 2,313,302,978 | 9% | ||
celestialcow | 0 | 2,201,016,435 | 2.42% | ||
sanderjansenart | 0 | 747,497,793 | 0.55% | ||
sima369 | 0 | 518,817,648 | 22% | ||
obsesija | 0 | 1,313,101,514 | 3% | ||
juanmanuellopez1 | 0 | 1,883,165,452 | 9% | ||
freddio | 0 | 29,075,704,094 | 9% | ||
bobaphet | 0 | 3,736,961,408 | 10% | ||
artemislives | 0 | 11,296,606,654 | 5.5% | ||
indigoocean | 0 | 2,254,167,841 | 5.5% | ||
viviehardika | 0 | 6,320,018,089 | 100% | ||
geliquasjourney | 0 | 673,532,939 | 44% | ||
steem.services | 0 | 9,233,266,113 | 2.25% | ||
riverflows | 0 | 53,555,951,554 | 10% | ||
anggreklestari | 0 | 73,980,354,163 | 55% | ||
cambridgeport90 | 0 | 585,421,552 | 5.5% | ||
smarmy | 0 | 1,053,997,365 | 5.5% | ||
inspirewithwords | 0 | 529,919,464 | 1.65% | ||
swisswitness | 0 | 5,849,810,692 | 9% | ||
gaottantacinque | 0 | 138,631,300 | 100% | ||
mannacurrency | 0 | 2,237,067,505 | 1.1% | ||
ocdb | 0 | 13,343,417,161,505 | 6% | ||
dalz | 0 | 34,201,811,805 | 4.5% | ||
gasaeightyfive | 0 | 182,698,445 | 100% | ||
dlike | 0 | 64,503,841,179 | 9% | ||
engrave | 0 | 199,375,438,819 | 8.1% | ||
pedrocanella | 0 | 16,751,744,827 | 16% | ||
porters | 0 | 11,551,277,625 | 20% | ||
bobby.madagascar | 0 | 802,303,943 | 2.25% | ||
muscara | 0 | 16,433,187,297 | 6% | ||
cribbio | 0 | 152,873,989 | 100% | ||
ldp | 0 | 691,257,047 | 9% | ||
berthold | 0 | 2,703,015,463 | 6% | ||
nonsowrites | 0 | 9,170,344,432 | 15% | ||
followjohngalt | 0 | 29,453,723,625 | 8.1% | ||
cakemonster | 0 | 4,712,349,568 | 4.5% | ||
vibesforlife | 0 | 2,506,510,801 | 15% | ||
bia.birch | 0 | 956,124,811 | 5.5% | ||
variedades | 0 | 835,866,983 | 2.4% | ||
samsemilia7 | 0 | 1,559,599,831 | 40% | ||
tribevibes | 0 | 18,149,995,191 | 11% | ||
determine | 0 | 517,245,654 | 9% | ||
permaculturedude | 0 | 3,822,839,558 | 9% | ||
ctime | 0 | 318,099,008,406 | 2.5% | ||
haikusailor | 0 | 803,463,024 | 9% | ||
mfblack | 0 | 4,402,799,088 | 8.55% | ||
steelborne | 0 | 1,994,806,540 | 20% | ||
yiobri | 0 | 5,855,588,155 | 20% | ||
trxjjbtc | 0 | 606,191,984 | 9% | ||
imagenius | 0 | 18,618,693,047 | 9% | ||
deeanndmathews | 0 | 3,104,757,955 | 5.5% | ||
threejay | 0 | 1,870,085,726 | 4.5% | ||
anaclark | 0 | 1,280,259,069 | 20% | ||
haleakala | 0 | 11,782,734,412 | 8.8% | ||
steemindian | 0 | 551,309,182 | 4.5% | ||
waraira777 | 0 | 630,900,112 | 5.5% | ||
milu-the-dog | 0 | 4,452,572,633 | 9% | ||
triplea.bot | 0 | 2,570,566,848 | 9% | ||
steem.leo | 0 | 77,700,014,413 | 9% | ||
elgranpoeta | 0 | 3,212,311,263 | 9% | ||
asteroids | 0 | 972,870,393 | 8.1% | ||
helengutier2 | 0 | 5,006,236,057 | 9% | ||
botante | 0 | 3,883,534,225 | 1.35% | ||
psycultureradio | 0 | 4,841,380,377 | 8.03% | ||
mk-natrl-token | 0 | 555,860,068 | 100% | ||
maxuvd | 0 | 28,209,642,738 | 8% | ||
sreypov | 0 | 53,273,217,520 | 22% | ||
build-it | 0 | 1,300,620,405 | 0.88% | ||
anggreklestari2 | 0 | 0 | 100% | ||
foodiesunite | 0 | 210,893,933,357 | 40% | ||
foodievote | 0 | 3,657,703,693 | 40% | ||
huaren.news | 0 | 40,157,379,750 | 100% | ||
fenngen | 0 | 1,102,692,351 | 2.75% | ||
gerbo | 0 | 64,531,111 | 9% | ||
ribary | 0 | 3,060,594,344 | 4.5% | ||
mice-k | 0 | 20,483,137,616 | 9% | ||
dpend.active | 0 | 1,826,178,218 | 1.8% | ||
abundance.tribe | 0 | 38,177,543,836 | 11% | ||
polish.hive | 0 | 126,129,685,678 | 9% | ||
monster-burner | 0 | 750,615,448 | 4.5% | ||
dcityrewards | 0 | 409,600,218,694 | 9% | ||
hivelist | 0 | 1,844,445,255 | 0.9% | ||
ninnu | 0 | 5,091,080,675 | 1.1% | ||
ecency | 0 | 964,861,912,817 | 3.53% | ||
constgaladriel | 0 | 30,725,346,873 | 100% | ||
localgrower | 0 | 1,473,637,915 | 1.8% | ||
shinyrygaming | 0 | 1,819,801,416 | 20% | ||
hivecur | 0 | 18,572,191,107 | 9% | ||
anafae | 0 | 1,971,804,910 | 2.75% | ||
ecency.stats | 0 | 806,010,341 | 3.6% | ||
vicnzia | 0 | 9,060,949,656 | 15% | ||
discohedge | 0 | 4,158,241,006 | 4% | ||
hivelift | 0 | 3,253,327,869 | 11% | ||
cwow2.food | 0 | 677,509,537 | 40% | ||
hivechat | 0 | 1,149,515,107 | 4.5% | ||
bluelotusdigital | 0 | 1,645,746,229 | 100% | ||
dcrops | 0 | 5,945,525,138 | 4.5% | ||
damla.lotus | 0 | 205,530,740 | 100% | ||
aliento.leo | 0 | 0 | 0.68% | ||
scholaris.lotus | 0 | 1,716,243,778 | 100% | ||
zerga | 0 | 423,507,930 | 100% | ||
brofi | 0 | 139,103,066,284 | 4% | ||
nikestory | 0 | 0 | 10% | ||
sunsetjesus | 0 | -2,450,049,114 | -100% | ||
thefoodlover | 0 | 0 | 10% | ||
lotusindonesia | 0 | 274,444,999,674 | 100% | ||
brutalisti | 0 | 2,565,484,666 | 20% | ||
tinaagustina | 0 | 2,364,254,243 | 100% |
It looks very delicious. --- <center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@anaclark/qspuuj)</center>
author | anaclark |
---|---|
permlink | qspuuj |
category | hive-120078 |
json_metadata | {"tags":["naturalmedicine"],"app":"naturalmedicine/0.1","canonical_url":"https://www.naturalmedicine.io/@anaclark/qspuuj"} |
created | 2021-05-07 02:56:45 |
last_update | 2021-05-07 02:56:45 |
depth | 1 |
children | 1 |
last_payout | 2021-05-14 02:56:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 126 |
author_reputation | 15,258,822,403,303 |
root_title | "The Healthy Broccoli-Tofu Salad" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 103,543,576 |
net_rshares | 0 |
Indeed, XD
author | viviehardika |
---|---|
permlink | re-anaclark-qsq351 |
category | hive-120078 |
json_metadata | {"tags":["hive-120078"],"app":"peakd/2021.04.5"} |
created | 2021-05-07 05:55:51 |
last_update | 2021-05-07 05:55:51 |
depth | 2 |
children | 0 |
last_payout | 2021-05-14 05:55:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
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Colorful salad! For more taste, I think you have to use peanut sauces with a little chili :)
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Actually I didn't like peanut sauce 😅
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voter | weight | wgt% | rshares | pct | time |
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justinparke | 0 | 89,893,168,573 | 15% | ||
naturalmedicine | 0 | 435,499,784,271 | 11% | ||
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<center>***Love your Foodie post!***</center> Yum! You have been curated @anggreklestari on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. **[Join and Post through the Community](https://foodiesunite.net)** and you can earn a FOODIE reward. <center><a href="https://peakd.com/c/hive-120586/created">![Banner_followBHcommentsize.png](https://files.peakd.com/file/peakd-hive/jasonbu/bvJT2eGp-Banner_followBH-commentsize.png)</a></center>
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viviehardika | 0 | 7,091,422,117 | 100% |
Very simple but fresh and healthy. We can't get cherry tomatoes or broccoli here in Suriname for a good price, so we don't eat them anymore, so this salad has some ingredients I miss very much. Thanks for sharing. <center>![](https://files.peakd.com/file/peakd-hive/justinparke/23tGLtGG5dNNZiT1Bw5SpU5G91MheD1hWULAARv6fMDyxLH7R3RmjijbeMLw8Hk6Taktc.png)<br><sup>**@NaturalMedicine** supports wellness of body, mind, soul and earth on HIVE.<br>Come say hi via [**Lotus Chat**](https://naturalmedicine.app/lotuschat/) or drop by our [**Hive Community**](https://peakd.com/c/hive-120078/created) - we'd love to have you!</sup></center> --- <center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@justinparke/qsnmrw)</center>
author | justinparke |
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created | 2021-05-05 22:07:06 |
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Love tofu ❤️
author | katherinevc |
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