## #hasil2020 update

**January 19, 2020**

1. Retirement 145 /600
2. Car: 220 / 1500
3. Visa card: 232.59/1200
4. SP: 2598/ 4500
5. Weight: ? / 60

![](https://steemitimages.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/cd3dc25c342dfaa175fb997702a825bcc3840942.jpg)

## 1. Retirement

It remained the same. No income no way to save extra.

## 2. Car.

It remained the same.

## 3. Visa card

The prepaid phone numbers cost too much. I had to buy calling credit for three numbers! I need to make an extra payment to pay back what I used.
_I am disappointed about it and this year at least two phone numbers will stop asap the calling credit is used._

## 4. SP

My success in the past week.

## 5. My weight.

I did well this week but on Saturday I ate. I ate junk food which is no good.
_Since I drank three liters water I will not step on the scales now, tomorrow I will._
Still, it tasted good and it is as [@fitinfun](https://steemit.com/@fitinfun) describes in her post [Do you need to eat something just because it is there?](https://partiko.app/fitinfunfood/do-you-need-to-eat-something-just-because-it-is-there?referrer=wakeupkitty). We are a product of how we are raised and if you get fat or do not stick to your diet it better do it with the food you really like.
_Let's think what that can be...🤔_

![](https://steemitimages.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/fb8df331959309fbdbc3c33043a692fb57526978.jpg)

### What I ate in the past week

**Sunday:**
3 small boiled eggs, peanuts.
**Monday:** cheese, 1 orange, canned tuna.
**Tuesday:**
cheese, 2 chicken burgers (no bread, no sauce, etc), 2 hot chocolate (water + cocoa and a bit milk), 2 dropjes
**Wednesday:**
green olives, cheese, 2 small eggs + slices bacon, 4 tablespoons pasta with pesto.
**Thursday:**
4 slices gelderse worst (it's a sausage), 2 small eggs, 2 hot chocolate (water, cocoa, bit milk), shared a snicker with the youngest, plate left pasta with soy sauce.
**Friday:**
1 slice gelderse worst, 2 small eggs, 1 pancake (water + oatmeal and a bit flour), 2 hot chocolate (water + cocoa and a bit milk), 3 "candies".
**Saturday:**
2 chocolate-peanut-muesli bars, 1/3 rookworst (smoked sausage), 1 hot chocolate (water + cocoa and a bit milk), 5 pieces chili cheese, french fries (shared with the youngest), 2 very small slices low carb bread with peanut butter. (The bread is not low carb it looks like normal bread with some sesame on top. I will not buy that again. What a waste of money.)

## Conclusion

> I had eggs, tuna, meat, one piece of fruit and olives.
> I am fond of oatmeal/porridge but seldom eat it these days.

**I clearly had a chocolate week but the good news is cocoa has hardly till zero carbohydrates.**
I make it with hot water mainly. At least it makes the water taste better and gives me some variation.
_The snickers were shared and because the youngest and I are pathetic and the bus-kid eats all of them._

**Pancake is not my favorite and not what I expected from it (it never is).**
The pasta tasted way better (no favorite of mine either but it cheap and it was good to have something warm in my stomach for a change).

**Saturday was my "junk day".**
Mainly bad food reasons the tests the youngest did. I offered it, next said let's better buy cheese, saw how disappointed it was and...
Okay, off to the Burger King (good we do not have fast-food restaurants where we live). For a change the french fries were warm.
The positive thing (at least I hope it is) about this day was I started eating at about noon and stopped at 5:30 pm. I did not eat the burgers and peas I made for the children either.

> Let's see if it is true you lose weight if you only eat within a certain time limit (9 am - 5 pm, for example, = 8 hours). I have strong doubts about it. In one hour's time, only you can stuff yourself with more calories as you can lose by running 24 hours without a break. Ever figured out how many you have to do in the gym to burn that Snickers or Mars, you bought and ate at the gym's canteen, after one hour "sweating"?

## It is good to know what you eat.

_I no longer use the app "eetmeter". It only works if you have a good internet connection which I do not have._
In most cases if we eat it, has to do with me. I offer it. It would be better if I stop doing that. I guess it is part of how I am raised.

**According to my watch I only burned 20 calories today.**
_It is 4 pm and my day is nearly over._

## Earlier #hasil2020 posts

- December, 2019 [Targets set for 2020](https://steem-bounty.com/services/forever/@wakeupkitty/targets-set-for-2020)
- January 1, 2020 [A great start into 2020](https://steem-bounty.com/services/forever/@wakeupkitty/a-great-start-into-2020)
- January 1, 2020 [Dpoll 15: What motivates you to reach your goal?](https://steem-bounty.com/services/forever/@wakeupkitty/dpoll-15-what-motivates-you-to-reach-your-goal)
- January 5, 2020 [#hasil2020 is good for you](https://steem-bounty.com/services/forever/@wakeupkitty/hasil2020-is-good-for-you)
- January 12, 2020 [Update #hasil2020 - Jan. 12, 2020](https://steem-bounty.com/services/forever/@wakeupkitty/update-hasil2020-jan-12-2020)

**Start / needed**

1. Retirement: 0 / 600
2. Car: 0 / 1500
3. Visa: 0 /1200
4. Double SP: 2216* / 4500 _(*delegations included)_
5. Weight: ? / 61

![](https://steemitimages.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/0e45e1a3805fb9292283caff79af13dfc0fc66ac.jpg)

#hasil2020 is hosted by [@davidke20](https://steemit.com/@davidke20) and [@victoria-bella](https://steemit.com/@victoria-bella).

**As far as I know the next Steemians join:**
[@davidke20](https://steemit.com/@davidke20)
[@victora-bella](https://steemit.com/@victora-bella)
[@wongbraling](https://steemit.com/@wongbraling) (CCC-member)
[@sacra97](https://steemit.com/@sacra97) (CCC-member)
[@heartbeat1515](https://steemit.com/@heartbeat1515)
[@wira8788](https://steemit.com/@wira8788)
[@wakeupkitty](https://steemit.com/@wakeupkitty) (CCC-member)
[@felixgarciap](https://steemit.com/@felixgarciap) (CCC-member)
[@marblely](https://steemit.com/@marblely) (CCC- member)
[@gertu](https://steemit.com/@gertu) (CCC-member)
[@oneray](https://steemit.com/@oneray) (CCC-member)
[@mllg](https://steemit.com/@mllg) (CCC-member)

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> ### ## CCC = #hive-166850

This is an Invitation to join #ccc for [Guaranteed 👍 Daily Income 💵 and Payout 💸 for Newbies (2.0) 🐟 🐜 🐛 in #ccc 👣 and Follow 👣 the Honor Code 🏅 - the Creed (Conditions and Limits Inside)](https://steemit.com/ccc/@freedomshift/guaranteed-daily-income-and-payout-for-newbies-2-0-in-ccc-and-follow-the-honor-code-the-creed-conditions-and-limits-inside) 
AND 
the [latest update](https://steemit.com/ccc/@freedomshift/an-update-v2-1-to-guaranteed-daily-income-and-payout-for-newbies-2-0-in-ccc-and-follow-the-honor-code-the-creed-conditions-and) <<< _please click to read._

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