 # Your holiday sins need to be indulged and you know it! A training program I wanted to try for a long time is [Convict Conditioning by Paul Wade](http://amzn.eu/6Mt3qXZ). It is very popular with “calisthenicists” and known to be very healthy for joints and tendons. I could not find any sheet to track my progress with so I just created my own. It includes links to videos depicting those exercises because I keep forgetting what "Flat Frog Leg Raises" are. [Find my free Progression-Sheet here](https://docs.google.com/spreadsheets/d/1nPsBiTb8KeWx01UcZOmqjPRjOwzIjAnMiCQVU2unjkE/edit?usp=sharing).
| author | webdevtrust |
|---|---|
| permlink | let-us-improve-our-bodies-with-convict-conditioning |
| category | fitness |
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| created | 2018-01-31 10:01:03 |
| last_update | 2018-01-31 17:44:12 |
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| root_title | "Let's Improve with Convict Conditioning" |
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