Affinities are analogous to affirmations. But if in affirmations a person formulates statements in a positive way, then in affiliations he formulates the question. For example, the statement "People like to communicate with me" can be asked the question: "Why do people like to communicate with me?", Etc.

![stress-2883648_1280.jpg](https://steemitimages.com/DQmfDZgTQqgguwDZNUeTgrK23b68AFD8RPf7Venr4skwVn4/stress-2883648_1280.jpg)

This exercise activates the thought processes, because the brain begins to look for answers to the questions asked. But the most interesting is that he himself will find them, i.e. will confirm the affirmation. This is precisely what makes a person and the reality around him change for the better.

The effect of using affformations comes faster, and the rules for creating them are similar to the rules for creating affirmations. On this topic, even the most interesting books are written - read the works of Hal Elrod, Alexander Sviyash and, of course, Martin Seligman.