>心流（Mental flow）在心理学中是指一种人们在专注进行某行为时所表现的心理状态。 我们做喜欢做的事时常常会非常专注，全身心投入，忘记时间甚至空间的存在，这就是心流的发生过程。 在这样过程中我们会感受到充实，满足，兴奋，忘记口渴、饥饿甚至去厕所，并且持续很久也不会感到疲乏困倦，总之就是特别棒的状态。 日常生活中最常见的例子就是打游戏了。我不打游戏，但画画时常会进入这种“心流”的状态，非常享受。 如果学习和工作都能够在心流状态下完成，不仅效率会有很大提高，还会获得非常大的满足，岂不是非常理想？ 然而并不容易，很多工作不具有可以进入心流状态的特征，一般来说，能够进入心流状态的活动至少需要清楚的目标（这目标并非外界制定，而是内心的一种自我奖励），有主控感，有很及时的正向反馈，或者过程即回报，比如我在画画过程中感受到的，等等，要么说打游戏就很轻松进入状态呢。 看了一些资料，按照游戏的特征来制定学习计划或是工作计划（需要是可以一个人安静处理的工作，与人打交道的看上去是不行了），也是可以尝试训练的，只是并不容易，尤其成年人，在做自己并非主观上特别喜好自愿投入十二分的事，会发现仅是排除杂念都很难做到。不过或许可以让小孩子认识和了解这样的状态，适当做一此引导和训练，相信这对他们专注力的提升会有很大的帮助。 关注到这一概念是因为自己大脑运作效率过低，没有办法进行简单的一心多用，想要找一些方法来做做训练，无意中看到了需要清空大脑，完全专注于一件事的心流训练......虽然问题没有解决，但也算是学习到了一个新概念。 心流这一概念是由心理学家米哈里·契克森米哈赖在他的《心流》一书中提出的，书已经加入书架待读，希望能~~真的去读~~有所收获。  华为图库
| author | winniex |
|---|---|
| permlink | mental-flow |
| category | hive-105017 |
| json_metadata | {"tags":["cn","cn-reader","freewrite"],"image":["https://images.hive.blog/DQmdjcWg2pM7jFeBKk4uyYpD5Va2AbzzJJjPewJDeqq5E3o/magazine-unlock-05-2.3.7212-B6D229AB7721ACBA2E86BD1F4843907F.jpg"],"app":"hiveblog/0.1","format":"markdown"} |
| created | 2021-02-25 00:05:03 |
| last_update | 2021-02-25 00:47:36 |
| depth | 0 |
| children | 0 |
| last_payout | 2021-03-04 00:05:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 11.239 HBD |
| curator_payout_value | 10.026 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 946 |
| author_reputation | 835,848,877,278,133 |
| root_title | "心流(Mental flow)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 102,051,502 |
| net_rshares | 45,880,492,826,515 |
| author_curate_reward | "" |
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|---|---|---|---|---|---|
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| mangou007 | 0 | 100,267,951 | 4.53% | ||
| gerber | 0 | 58,472,949,193 | 3.6% | ||
| daan | 0 | 55,030,727,863 | 8% | ||
| ezzy | 0 | 75,250,323,890 | 3.6% | ||
| exyle | 0 | 76,524,730,896 | 3.6% | ||
| tensaix2j | 0 | 1,371,401,382 | 94.19% | ||
| laoyao | 0 | 23,030,947,007 | 50% | ||
| somebody | 0 | 17,480,169 | 50% | ||
| midnightoil | 0 | 80,979,342,402 | 50% | ||
| miketr | 0 | 6,670,559,090 | 5% | ||
| xiaohui | 0 | 458,404,750,835 | 50% | ||
| oflyhigh | 0 | 2,965,226,275,644 | 50% | ||
| bert0 | 0 | 2,263,756,437 | 4.53% | ||
| helene | 0 | 603,013,099,649 | 50% | ||
| sweetsssj | 0 | 10,617,089,458,169 | 33% | ||
| someguy123 | 0 | 77,235,530,394 | 3.6% | ||
| cnfund | 0 | 1,292,938,593,478 | 94.19% | ||
| justyy | 0 | 1,010,926,757,387 | 94.19% | ||
| btshuang | 0 | 1,423,066,346 | 94.19% | ||
| devilwsy | 0 | 3,482,515,175 | 94.19% | ||
| janiceting | 0 | 3,485,970,223 | 94.19% | ||
| blackbunny | 0 | 36,178,871,984 | 50% | ||
| elizacheng | 0 | 11,516,341,242 | 9% | ||
| bxt | 0 | 127,182,669,349 | 50% | ||
| lingfei | 0 | 37,148,685,318 | 50% | ||
| sn0n | 0 | 2,747,490,086 | 0.9% | ||
| miniature-tiger | 0 | 40,721,220,976 | 50% | ||
| dune69 | 0 | 832,681,285 | 3.24% | ||
| iansart | 0 | 5,699,416,650 | 3.6% | ||
| guyverckw | 0 | 183,563,324,510 | 94.19% | ||
| nuagnorab | 0 | 371,526,906,593 | 94.19% | ||
| linuslee0216 | 0 | 1,151,738,693 | 94.19% | ||
| wilkinshui | 0 | 52,714,830,190 | 94.19% | ||
| exec | 0 | 125,740,223,716 | 50% | ||
| eval | 0 | 400,098,781 | 50% | ||
| alphacore | 0 | 18,396,911,515 | 2.88% | ||
| aaronli | 0 | 166,494,036,343 | 94.19% | ||
| marylaw | 0 | 1,486,477,394 | 94.19% | ||
| sam99 | 0 | 122,029,224,670 | 9.94% | ||
| shenchensucc | 0 | 8,135,817,198 | 94.19% | ||
| krischy | 0 | 22,918,835,488 | 75.35% | ||
| ew-and-patterns | 0 | 53,493,572,281 | 5% | ||
| biuiam | 0 | 3,234,438,687 | 94.19% | ||
| davidmendel | 0 | 10,093,318,594 | 75.35% | ||
| mrpointp | 0 | 284,677,158,467 | 94.19% | ||
| mygod | 0 | 1,417,209,612 | 94.19% | ||
| shitsignals | 0 | 1,629,998,628 | 3.6% | ||
| dine77 | 0 | 8,117,623,873 | 9% | ||
| everrich | 0 | 11,545,196,495 | 94.19% | ||
| syh7758520 | 0 | 20,979,300,334 | 94.19% | ||
| nicolemoker | 0 | 15,903,327,433 | 75.35% | ||
| jeanlucsr | 0 | 600,067,581 | 0.36% | ||
| windtalker | 0 | 784,161,342 | 94.19% | ||
| leir | 0 | 4,880,556,327 | 94.19% | ||
| felander | 0 | 16,890,040,397 | 3.6% | ||
| karja | 0 | 452,418,340,721 | 20% | ||
| mrspointm | 0 | 316,751,613,413 | 94.19% | ||
| liumei | 0 | 12,489,204,699 | 94.19% | ||
| waiyee422 | 0 | 8,787,090,415 | 94.19% | ||
| accelerator | 0 | 58,418,815,221 | 5% | ||
| yogacoach | 0 | 3,313,966,489 | 3.6% | ||
| yellowbird | 0 | 8,784,042,260 | 94.19% | ||
| veenang | 0 | 1,979,921,558 | 1.35% | ||
| rosatravels | 0 | 634,788,713,397 | 94.19% | ||
| superbing | 0 | 471,651,704 | 90% | ||
| sunray | 0 | 34,642,529,560 | 32% | ||
| flamingirl | 0 | 1,183,143,451 | 4.53% | ||
| jychbetter | 0 | 125,819,832,096 | 94.19% | ||
| winniex | 0 | 449,402,738,709 | 100% | ||
| caladan | 0 | 657,123,352 | 3.24% | ||
| jianan | 0 | 3,212,189,910 | 94.19% | ||
| emrebeyler | 0 | 91,255,105,909 | 3.6% | ||
| windowglass | 0 | 866,675,742,070 | 94.19% | ||
| zmx | 0 | 13,553,382,188 | 94.19% | ||
| nileelily | 0 | 6,010,724,844 | 94.19% | ||
| jacktan | 0 | 2,841,864,127 | 47.09% | ||
| angelina6688 | 0 | 32,715,804,275 | 94.19% | ||
| suzn.poudel | 0 | 1,593,134,050 | 47.09% | ||
| cheva | 0 | 179,655,781,153 | 94.19% | ||
| fun2learn | 0 | 1,872,923,306 | 3% | ||
| nealmcspadden | 0 | 3,691,128,806 | 3.6% | ||
| maiyude | 0 | 3,398,887,780 | 94.19% | ||
| piotrgrafik | 0 | 25,261,717,623 | 3.56% | ||
| wilhb81 | 0 | 506,498,950,322 | 94.19% | ||
| john371911 | 0 | 961,671,075,838 | 94.19% | ||
| emmali | 0 | 142,170,772,844 | 94.19% | ||
| investyourvote | 0 | 3,468,181,734 | 6% | ||
| youandme | 0 | 797,760,658 | 100% | ||
| kirato | 0 | 86,238,451,770 | 94.19% | ||
| nostalgic1212 | 0 | 178,559,132,541 | 94.19% | ||
| pkocjan | 0 | 1,756,821,987 | 2.88% | ||
| ladysalsa | 0 | 637,627,506 | 3.6% | ||
| shentrading | 0 | 2,992,671,803 | 94.19% | ||
| also.einstein | 0 | 7,849,313,533 | 94.19% | ||
| reazuliqbal | 0 | 14,365,428,820 | 3.6% | ||
| simplymike | 0 | 2,903,467,469 | 2.51% | ||
| fishbb | 0 | 1,902,479,632 | 47.09% | ||
| kymio | 0 | 523,414,373 | 3.75% | ||
| ericet | 0 | 3,462,971,499 | 94.19% | ||
| bestboom | 0 | 871,942,991 | 3.6% | ||
| aellly | 0 | 187,225,331,544 | 94.19% | ||
| huangzuomin | 0 | 4,519,488,446 | 94.19% | ||
| liewsc | 0 | 2,863,299,044 | 47.09% | ||
| tanzy | 0 | 1,332,681,256 | 47.09% | ||
| freddio | 0 | 17,312,991,009 | 3.6% | ||
| casperleow | 0 | 4,199,451,786 | 90% | ||
| fishdd | 0 | 1,854,505,831 | 47.09% | ||
| tresor | 0 | 5,926,829,773 | 4.53% | ||
| andrewma | 0 | 22,082,362,411 | 94.19% | ||
| softmetal | 0 | 88,151,224,419 | 94.19% | ||
| xiaoliang | 0 | 14,786,929,350 | 94.19% | ||
| i-d | 0 | 524,724,804,749 | 94.19% | ||
| steem.services | 0 | 4,856,820,607 | 0.9% | ||
| honoru | 0 | 22,218,805,591 | 94.19% | ||
| hmayak | 0 | 25,082,748,360 | 94.19% | ||
| archisteem | 0 | 1,227,506,324 | 7.5% | ||
| springfall | 0 | 3,507,293,210 | 100% | ||
| fishlucy | 0 | 13,940,350,983 | 50% | ||
| hkphotography | 0 | 2,877,111,632 | 94.19% | ||
| pgr | 0 | 750,589,666 | 47.09% | ||
| ronbong | 0 | 3,379,517,985 | 94.19% | ||
| robertyan | 0 | 17,066,182,269 | 94.19% | ||
| xiaoyuanwmm | 0 | 1,266,547,917 | 94.19% | ||
| kidsreturn | 0 | 5,219,818,505 | 94.19% | ||
| swisswitness | 0 | 2,222,755,090 | 3.6% | ||
| tydebbie | 0 | 7,361,739,406 | 47.09% | ||
| moneybaby | 0 | 32,454,147,114 | 94.19% | ||
| ybeyond | 0 | 4,978,747,392 | 94.19% | ||
| team-cn | 0 | 240,686,554,761 | 94.19% | ||
| hardmetal | 0 | 2,879,995,061 | 100% | ||
| coder-bts | 0 | 9,689,750,243 | 100% | ||
| chick-fil-a | 0 | 3,401,480,039 | 94.19% | ||
| redlobster | 0 | 3,408,470,166 | 94.19% | ||
| fiveguys | 0 | 1,824,236,397 | 94.19% | ||
| marcoy2j | 0 | 2,836,877,814 | 94.19% | ||
| tiffany4ever | 0 | 3,665,275,351 | 94.19% | ||
| bonefish | 0 | 3,384,695,517 | 94.19% | ||
| chilis | 0 | 3,391,519,987 | 94.19% | ||
| olive-garden | 0 | 1,759,767,341 | 94.19% | ||
| zhuanzhibufu | 0 | 2,831,698,636 | 100% | ||
| shine.wong | 0 | 3,441,007,494 | 94.19% | ||
| shuxuan | 0 | 3,454,546,357 | 94.19% | ||
| dalz | 0 | 12,044,063,864 | 1.8% | ||
| sunai | 0 | 1,026,575,678 | 94.19% | ||
| zongli | 0 | 2,095,356,460 | 100% | ||
| zhuxi | 0 | 2,768,133,161 | 100% | ||
| julian2013 | 0 | 126,105,645,825 | 94.19% | ||
| luppers | 0 | 1,308,425,958 | 1.8% | ||
| dlike | 0 | 36,625,689,980 | 3.6% | ||
| melaniewang | 0 | 15,580,795,648 | 94.19% | ||
| teamcn-news | 0 | 1,764,112,934 | 94.19% | ||
| wenxuecity | 0 | 1,928,179,257 | 94.19% | ||
| mitbbs | 0 | 3,399,864,934 | 94.19% | ||
| voxmortis | 0 | 872,696,998 | 0.5% | ||
| artsymelanie | 0 | 51,495,271,734 | 94.19% | ||
| raynopssgold | 0 | 6,033,643,366 | 94.19% | ||
| engrave | 0 | 70,127,824,418 | 3.24% | ||
| bobby.madagascar | 0 | 791,864,944 | 1.8% | ||
| slientstorm | 0 | 1,159,443,570 | 94.19% | ||
| pet.society | 0 | 368,694,268,606 | 94.19% | ||
| annepink | 0 | 212,139,014,274 | 94.19% | ||
| cherryzz | 0 | 95,355,291,248 | 94.19% | ||
| berthold | 0 | 2,055,933,665 | 6% | ||
| teamcn-shop | 0 | 21,893,974,239 | 94.19% | ||
| memeteca | 0 | 569,881,935 | 4.53% | ||
| followjohngalt | 0 | 11,831,242,881 | 3.24% | ||
| kelvinzhang | 0 | 5,649,162,293 | 94.19% | ||
| starrouge | 0 | 984,560,259 | 47.09% | ||
| wherein | 0 | 160,814,432,532 | 50% | ||
| zerofive | 0 | 1,790,855,647 | 94.19% | ||
| melodyzhou | 0 | 1,123,664,473 | 94.19% | ||
| honey00 | 0 | 660,431,140 | 94.19% | ||
| ahua | 0 | 1,147,064,874 | 94.19% | ||
| tagalong | 0 | 717,440,955 | 100% | ||
| morningshine | 0 | 125,106,936,374 | 94.19% | ||
| cnstm | 0 | 118,783,196,283 | 50% | ||
| permaculturedude | 0 | 1,429,643,684 | 3.6% | ||
| cn-activity | 0 | 993,914,326 | 94.19% | ||
| davidchen | 0 | 68,160,811,244 | 94.19% | ||
| ctime | 0 | 256,204,160,124 | 4% | ||
| good2believe | 0 | 3,798,660,367 | 94.19% | ||
| devyleona | 0 | 105,706,690,777 | 94.19% | ||
| happygoluckynow | 0 | 3,366,261,231 | 94.19% | ||
| mayiloveyou | 0 | 3,342,432,860 | 94.19% | ||
| goodsimplelife | 0 | 3,267,923,799 | 94.19% | ||
| yanhan | 0 | 74,519,283,002 | 94.19% | ||
| m18207319997 | 0 | 17,506,624,192 | 94.19% | ||
| lovelemon | 0 | 2,195,187,314 | 94.19% | ||
| theinspiration | 0 | 551,828,229 | 100% | ||
| epic4chris | 0 | 552,012,909 | 100% | ||
| cn-hello | 0 | 2,832,536,722 | 94.19% | ||
| mfblack | 0 | 1,738,622,903 | 3.42% | ||
| mylord1992 | 0 | 1,165,913,710 | 94.19% | ||
| imagenius | 0 | 18,167,833,534 | 3.6% | ||
| icecoffee | 0 | 848,800,327 | 94.19% | ||
| threejay | 0 | 1,188,055,886 | 1.8% | ||
| candy.tang | 0 | 12,051,415,752 | 100% | ||
| kgame | 0 | 3,321,136,114 | 94.19% | ||
| hertz300 | 0 | 5,092,737,456 | 94.19% | ||
| koei | 0 | 2,287,631,058 | 94.19% | ||
| delta-clan | 0 | 8,458,697,886 | 94.19% | ||
| vxc | 0 | 240,817,672 | 9.9% | ||
| nympheas | 0 | 17,093,204,835 | 75.35% | ||
| aaronli.sct | 0 | 731,584,481 | 10% | ||
| milu-the-dog | 0 | 1,501,664,017 | 3.6% | ||
| steem-drivers | 0 | 1,665,057,375 | 94.19% | ||
| triplea.bot | 0 | 984,049,092 | 3.6% | ||
| steem.leo | 0 | 39,609,561,857 | 3.6% | ||
| sumd | 0 | 752,604,542 | 94.19% | ||
| xiaoq.sports | 0 | 3,279,101,022 | 94.19% | ||
| botante | 0 | 1,505,061,751 | 0.63% | ||
| spt-skillup | 0 | 1,558,401,634,887 | 30% | ||
| ericetchen | 0 | 1,787,870,204 | 94.19% | ||
| stevewu | 0 | 4,949,884,028 | 94.19% | ||
| kristinasiu | 0 | 1,772,525,767 | 94.19% | ||
| trevorlp97 | 0 | 10,696,413,126 | 94.19% | ||
| trevormomo | 0 | 2,113,112,421 | 94.19% | ||
| annzhao | 0 | 2,264,277,564 | 94.19% | ||
| cherrylp147 | 0 | 681,058,186 | 94.19% | ||
| bilpcoinrecords | 0 | 851,278,838 | 16.5% | ||
| cn-trail | 0 | 110,311,349 | 94.19% | ||
| cnbuddy-reward | 0 | 65,443,606,798 | 94.19% | ||
| chris55 | 0 | 807,540,980 | 94.19% | ||
| gerbo | 0 | 0 | 3.6% | ||
| ladyalkaid | 0 | 1,534,426,578 | 94.19% | ||
| ibutterfly | 0 | 1,151,933,415 | 94.19% | ||
| ribary | 0 | 1,184,081,021 | 1.8% | ||
| bo022 | 0 | 6,268,110,647 | 94.19% | ||
| kenchung1 | 0 | 3,821,847,158 | 94.19% | ||
| mice-k | 0 | 22,712,879,380 | 3.6% | ||
| steem.buzz | 0 | 1,756,180,448 | 94.19% | ||
| troll3838 | 0 | 559,500,997 | 3.6% | ||
| curamax | 0 | 1,408,047,045 | 3.6% | ||
| catanknight | 0 | 3,466,230,614 | 94.19% | ||
| dpend.active | 0 | 681,616,797 | 0.72% | ||
| lovequeen | 0 | 479,264,250,875 | 94.19% | ||
| bnk | 0 | 5,769,100,459 | 4.53% | ||
| polish.hive | 0 | 47,555,626,292 | 3.6% | ||
| littleksroad | 0 | 367,526,856,314 | 94.19% | ||
| dcityrewards | 0 | 286,933,665,252 | 3.6% | ||
| portraits | 0 | 0 | 25% | ||
| hivelist | 0 | 3,243,576,201 | 0.36% | ||
| dryuen | 0 | 813,385,775 | 94.19% | ||
| hive.curation | 0 | 673,071,109,755 | 10% | ||
| jywahaha | 0 | 273,813,524,644 | 94.19% | ||
| musiccccat | 0 | 784,669,408 | 94.19% | ||
| hivecur | 0 | 7,166,434,926 | 3.6% | ||
| logicforce | 0 | 2,171,495,810 | 47.09% | ||
| xiaomalailiao | 0 | 556,976,641 | 94.19% | ||
| weiweilove | 0 | 4,796,585,347 | 94.19% | ||
| cshin | 0 | 67,340,633,970 | 100% | ||
| tinycurator | 0 | 2,709,459,899 | 3.6% | ||
| zeteli | 0 | 16,084,098,514 | 94.19% | ||
| intacto | 0 | 28,970,905,022 | 2% |
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